LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • Romaine lettuce, chopped cross-w...
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  • Grilled skinless, boneless chick...
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  • Mango, peeled and chopped (see h...
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  • Avocado, seeded, peeled, chopped...
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  • Tart apple, peeled and sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 1 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 1 pound (2 small whole breasts)...
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  • 3/4 cup plain nonfat yogurt
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  • 1 tablespoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 ½ pounds medium potatoes (abou...
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  • kosher salt and black pepper
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  • 1 cup frozen peas
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  • ? cup whole milk
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  • 2 tablespoons butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 pound cooked skinless, boneles...
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  • 2 tablespoons nonfat plain yogurt
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  • 2 tablespoons nonfat milk
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  • 3/4 cup finely chopped celery
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  • 2 green onions, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 6 smoked apple chicken sausages...
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  • 1 tablespoon canola oil (or any...
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  • ½ red onion, chopped
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  • 1 teaspoon light brown sugar
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  • 12 sweet pickles, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 6 cups water
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  • 2 tablespoons fresh lemon juice
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon cracked black pepper
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 6 cups Taylor Farms 50/50 blend
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  • 4-6 oz. chicken breasts
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  • 1/3 cup dried cranberries
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  • 1/4 cup blue cheese
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  • 2 apples, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 10 gow gee or wonton wrappers
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  • melted unsalted butter, for brus...
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  • 1 Granny Smith (green) apple, fi...
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  • 1 cup finely sliced fennel
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  • 170 g smoked chicken breast fill...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • 3 x 200g cooked chicken breast f...
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  • 2 bulbs fennel, thinly sliced
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  • 1 cup shaved coconut+
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  • 3 apple (white) cucumbers, peele...
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  • ¼ cup (60ml) lime juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 slice whole-wheat bread
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  • 1 tablespoon hummus
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  • 1 slice (1 oz) Swiss cheese
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  • 1/3 apple, thinly sliced
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  • 3 oz grilled boneless, skinless...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 1 lemon, halved
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  • 2 garlic cloves, crushed
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  • 6 sprigs fresh cilantro, plus mo...
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  • 1 jalapeno, quartered
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  • 2 boneless, skinless chicken bre...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 tablespoons nonfat mayonnaise
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  • 2 tablespoons apricot spreadable...
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  • 1 can (4.5 ounces) Swanson® Prem...
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  • 1/4 cup coarsely chopped apple
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  • 2 lettuce leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 slice whole-wheat bread
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  • 1 tbsp hummus
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  • 1 slice
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  • 1 oz
  • 1/3 thinly sliced apple
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • 3 cups skinless chicken breast,...
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  • 3 tablespoons dried cranberries
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  • 3 tablespoons toasted pine nuts
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  • 1 cup apple with peel, chopped
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  • 1/4 cup light mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cups diced cooked chicken
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  • 1/4 cup diced celery
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  • 1/4 cup fresh blueberries
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  • 3 tablespoons reduced-fat red ra...
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  • 1 tablespoon sliced almonds, toa...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1/2 cup Smucker's® apple or grap...
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  • 2 tablespoons soy sauce
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  • 1 tablespoon Worcestershire sauce
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  • 1/2 cup vinegar
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  • 6 skinless, boneless chicken bre...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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  • 1 apple, chopped
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  • 3 Tbsp. PLANTERS Honey Roasted P...
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  • 3 Tbsp. MIRACLE WHIP Dressing
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  • 4 cups torn salad greens
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoons creamy mustard blend
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  • 8 slices light rye bread
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  • 8 ounces thinly sliced deli smok...
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  • 4 (1-ounce) slices LAND O LAKES®...
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  • 12 thin slices red apple
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 pounds potatoes
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  • 4 to 5 spring onions
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  • 1/3 cup pickled onions
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  • 1 medium carrot
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  • 3 gherkins
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 x boneless, skinless chicken t...
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  • peeled and chopped apple (mine w...
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  • 1 cup carrots
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  • 1 can fire roasted tomatoes, 15 oz
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  • 1 tbsp dried minced onion flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup thinly sliced celery
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  • 1 cup chopped onion
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  • 2 teaspoons salad oil
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  • 3 cups diced (1/2 in.) peeled ya...
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  • 2 cups diced (1/2 in.) peeled, c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 cups skinless chicken breast,...
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  • 3 tablespoons dried cranberries
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  • 3 tablespoons toasted pine nuts
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    +
  • 1 cup apple with peel, chopped
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    +
  • 1/4 cup light mayonnaise
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 large Gala apples, thinly slic...
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  • 2 tablespoons fresh lemon juice
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  • 1 (6-oz.) package baby spinach a...
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  • 3 cups shredded cooked chicken
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    +
  • 1 small red onion, halved and sl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 6 key lime flavor chicken breast...
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  • 12 (8-inch) flour tortillas
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  • apple-Avocado Salsa
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  • Toppings: 2% reduced-fat shredde...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 (10-ounce) package shredded an...
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  • 1 Granny Smith apple, diced
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  • 1/2 cup plain yogurt
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  • 1 teaspoon grated lemon rind
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  • 1/2 teaspoon dry mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all