Lunch Chicken And Rice Salt Pepper Recipes

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Spanish Chicken And Rice Soup

Food Network
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20 Ingredients
2 Tbsps butter
1/4 cup broken vermicelli or thin spa...
1/2 cup long-grain white rice
1 qtchicken stock
2 pieces boneless, skinless chicken b...
1 small white or yellow onion, peeled...
2 Tbsps fresh flat-leaf parsley leave...
2 fresh bay leaves
1 Tbsp extra-virgin olive oil
5 ozs Spanish chorizo, chopped or cru...
1 large Spanish yellow onion, chopped
2 carrots, peeled and chopped
Few ribs celery from the heart, chopped
1 red chile pepper, thinly sliced
4 cloves garlic, chopped or very thin...
1/4 to 1/3 cup diced piquillo pepper...
salt and freshly ground black pepper
Pinch saffron threads (about 20)
1 1/2 tsps smoked sweet or sweet paprika
1 (15-oz) can fire-roasted diced or c...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Cold Chicken And Rice Salad

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GF

LC

Cooking Light
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Cook time: 1 hr 24 mins

15 Ingredients
2 (6-oz) skinless, boneless chicken b...
3/4 tsp salt, divided
3/4 tsp black pepper, divided
Cooking spray
3/4 cup uncooked long-grain rice
3 Tbsps fresh lemon juice
2 Tbsps olive oil
1/3 cup dried cranberries
1/4 cup diced celery
1/4 cup thinly sliced green onions
1/4 cup diced red bell pepper
1/4 cup chopped pimiento-stuffed olives
12 green leaf lettuce leaves, torn
1/4 cup thinly sliced green onion tops
4 lemon wedges
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Classic Chicken And Rice Soup

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GF

Picky Palate
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Cook time: 11 mins

12 Ingredients
2 Tbsps extra virgin olive oil
1 medium onion, finely chopped
1 Tbsp minced garlic
3 stalks celery, chopped
3 medium carrots, peeled and chopped
3 cups cooked, shredded chicken
7 cups chicken broth
2 cups cooked white rice
1 Tbsp whole grain Dijon mustard
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper
1/4 cup finely chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Med
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Hot Chicken And Rice Salad

LC

Real Mom Kitchen
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Cook time: 15 mins

11 Ingredients
2 cups cooked chicken, diced
1 cup celery, diced
2 cups of cooked rice
3/4 cup mayonnaise
1 cup fresh mushroom, sliced
1 tsp lemon juice
salt and pepper to taste
1 can cream of chicken soup
1/4 cup butter, melted
1 cup corn flakes
1 (4 oz) pkg slice almonds
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Chinese Chicken And Rice Soup

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LC

Food Network
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11 Ingredients
4 large eggs
Kosher salt and freshly ground pepper
2 Tbsps peanut or vegetable oil
2 large tomatoes, halved and thinly s...
4 cups low-sodium chicken broth
1 bunch scallions, sliced
1 Tbsp sesame oil
2 tsps soy sauce
1 cup shredded rotisserie chicken, sk...
4 cups baby spinach
1 1/2 cups cooked rice (white, brown...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Romano Ranch Chicken And Rice Skillet Dinner

GF

Picky Palate
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13 Ingredients
2 large boneless skinless chicken bre...
1 packet Ranch Dressing dry mix, divided
1/4 Cup extra virgin olive oil (what...
1 large onion, finely diced
1 green bell pepper, diced
6 cloves fresh garlic, minced
6 Cups fresh spinach leaves, coarsely...
1 small can diced carrots and peas, d...
2 Cups steamed long grain brown rice...
1 tsp kosher salt
1/4 tsp fresh cracked black pepper
1/4 tsp Lawry’s garlic salt with parsley
1/2 Cup shredded Romano Cheese
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: Med
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Chicken And Rice Soup

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GF

HF

Martha Stewart
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Cook time: 1 hr 30 mins

11 Ingredients
1 whole chicken (3 to 4 lbs), skin re...
1 1/2 lbs (9 to 10 medium) carrots, p...
1 lb (5 to 6 medium) parsnips, peeled...
4 celery stalks, thinly sliced crosswise
2 large onions (about 1 lb), halved a...
2 bay leaves
2 garlic cloves, smashed
1 Tbsp whole peppercorns
Coarse salt
1 1/2 cups long-grain white rice
6 scallions, white and green parts se...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Classic Cheesy Chicken And Rice Soup

LC

Picky Palate
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16 Ingredients
3 Tbsps extra virgin olive oil
1 large onion, finely chopped
4 stalks of celery, chopped
3 large carrots, peeled and chopped
2 Tbsps minced garlic
1 stick (8 Tbsps) unsalted butter
1/2 cup all purpose flour
1/2 tsp kosher salt
1/2 tsp freshly ground black pepper
32 ozs plus 16 ozs reduced sodium chi...
2 cups shredded mild cheddar (I use T...
1 tsp hot sauce
3 cups cooked shredded chicken
3-4 cups cooked white rice
1/2 cup sour cream
Additional salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Latin Chicken And Rice Soup

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GF

LC

Prevention
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Cook time: 47 mins

14 Ingredients
1/2 cup brown rice
1 lb trimmed boneless, skinless chick...
1 Tbsp chili powder
1/2 tsp salt
1/2 tsp freshly ground black pepper
2 Tbsps olive oil
2 large onions, halved and cut into t...
4 cloves garlic, minced
5 cups chicken broth
4 large carrots, cut into thick slices
1 can (15 1/2 ozs) chickpeas, rinsed...
1 ripe avocado, halved, pitted, peele...
2 tsps grated lime peel
1/4 cup lime juice
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Creamy Chicken And Wild Rice Soup

LC

AllRecipes.com
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Site rating: 5 stars
Cook time: 42 mins

9 Ingredients
2 cooked, boneless chicken breast hal...
3/4 cup all-purpose flour
1/2 tsp salt
4 cups chicken broth
2 cups heavy cream
2 cups water
1/2 tsp ground black pepper
1 (4.5 oz) package quick cooking long...
1/2 cup butter
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Chicken And Wild Rice Salad With Almonds

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Cook time: 1 hr 1 min

18 Ingredients
1/4 cup fig vinegar or white wine vin...
2 tsps sugar
1 tsp Dijon mustard
1/4 tsp salt
1 garlic clove, minced
2 Tbsps canola oil
Remaining ingredients:
2 cups fat-free, less-sodium chicken...
1 1/2 cups uncooked wild rice
1 Tbsp butter
Cooking spray
1 lb skinless, boneless chicken breast
1/8 tsp black pepper
1 cup chopped celery
1/2 cup shredded carrots
1/3 cup dried cranberries
1/4 cup chopped almonds, toasted
2 Tbsps minced red onion
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Nutrition by Foodily 95% match
Calories per gram: 1.4
Total fat: Med
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Chicken And Rice Soup Recipe

GF

LC

Oprah
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14 Ingredients
2 peeled carrots
1 stalk celery
1 small peeled onion
2 Tbsp. olive oil
1/4 tsp. pepper
1/4 tsp. paprika
1/4 cup short-grain white rice
1 qtlow-fat, reduced-sodium chicken b...
2 skinless, on the bone chicken breasts
1 cup cauliflower puree
1/2 cup carrot puree
1 Tbsp. cornstarch
2 Tbsp. room-temperature, reduced-fat...
1/4 cup freshly squeezed lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Fried Chicken And Wild Rice Waffles With Pink Peppercorn Butter...

LC

Food Network
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Site rating: 5 stars
Cook time: 4 hrs 54 mins

30 Ingredients
1 Tbsp plus 1 tsp baking powder
Freshly ground black pepper
1/2 cup cooked wild rice (rice should...
1/2 tsp ground cinnamon
1 tsp kosher salt
1 Tbsp pink peppercorns
salt and pepper
1 cup pure maple syrup
2 sticks unsalted butter, slightly so...
3 Tbsps clover honey
3 cups all-purpose flour
1/2 cup vegetable oil
1 1/2 cups whole-wheat flour
Melted butter, for the waffle maker
2 tsps baking soda
4 large eggs
1 qtplus 2 cups buttermilk
1 Tbsp onion powder
4 cups buttermilk
2 tsps cayenne
Peanut oil, for deep-frying
Kosher salt
1 Tbsp prepared horseradish, drained
1 Tbsp sweet paprika
1 1/2 Tbsps sugar
2 chickens (3 to 4 lbs each), cut int...
1 Tbsp garlic powder
2 tsps chile de arbol powder, or 2 Tb...
1 1/2 cups all-purpose flour
1 tsp Dijon mustard
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Creamy Chicken And Rice Soup

LC

Real Mom Kitchen
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Cook time: 30 mins

17 Ingredients
1 cup long grain white rice, prepared...
2 Tbsp olive oil
2 Tbsp butter
1 onion, diced
1 carrot, peeled and diced
2 celery stalks, diced
2 garlic cloves, minced
1 tsp kosher salt
A few grinds black pepper
1 tsp dried thyme
1/2 tsp rubbed sage
8 cups chicken stock
3 boneless skinless chicken breasts
1 cup heavy cream
4 Tbsp butter, melted
4 Tbsp flour
A handful chopped fresh flat-leaf par...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Chicken And Rice Salad With Pine Nuts And Lemon

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GF

LC

Food & Wine
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Cook time: 55 mins

12 Ingredients
1/4 cup pine nuts
1/4 cup plus 1 Tbsp lemon juice (from...
salt
Fresh-ground black pepper
1/2 cup plus 2 Tbsps olive oil
1 1/2 cups frozen petite peas
2 cups long-grain rice
1 1/3 lbs boneless skinless chicken b...
1/4 cup plus 2 Tbsps golden raisins
6 scallions including green tops, cho...
3 Tbsps minced flat-leaf parsley
1 1/2 tsps grated lemon zest
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Chicken And Wild Rice Soup

LC

Cooking Light
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Cook time: 19 mins

13 Ingredients
1 cup uncooked quick-cooking wild rice
Cooking spray
1 cup chopped onion
2 garlic cloves, minced
3 cups fat-free, less-sodium chicken...
1 1/2 cups cubed peeled baking potato
3 cups 2% reduced-fat milk
1/3 cup all-purpose flour
10 oz light processed cheese, cubed (...
2 cups chopped roasted skinless, bone...
1/2 tsp freshly ground black pepper
1/4 tsp salt
1/4 cup chopped fresh parsley (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Cosy Chicken And Rice Soup

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GF

LF

CanadianLiving
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Cook time: 31 mins

14 Ingredients
1 tbsp olive oil
12 oz boneless skinless chicken thighs
1 leek , diced
2 ribs celery , diced
2 carrots , diced
1 Yukon Gold potato , peeled and diced
1/2 sweet potato , peeled and diced
3 sprigs fresh thyme
3 sprigs fresh parsley
1/4 tsp salt
1/4 tsp pepper
4 cups sodium-reduced chicken broth
1/2 cup basmati rice , rinsed
1 cup frozen peas
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Pesto Chicken And Rice Salad

LF

Oxmoor House
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Cook time: 43 mins

15 Ingredients
1/4 tsp pepper
1/8 tsp salt
1 1/2 lbs skinned chicken breasts
Vegetable cooking spray
3 cups cooked long-grain rice (cooked...
1 cup chopped celery
1/2 cup 1% low-fat cottage cheese
1/3 cup reduced-calorie mayonnaise
1/3 cup nonfat buttermilk
2 cloves garlic
1 cup chopped fresh basil
1/4 cup grated Parmesan cheese
2 Tbsps slivered almonds, toasted
4 medium tomatoes, cut into wedges
Fresh basil sprigs (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Warm Chicken And Rice Salad

GF

Cooking Light
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Cook time: 13 mins

14 Ingredients
1/4 cup seasoned rice vinegar
1 Tbsp extravirgin olive oil
2 tsps finely chopped fresh tarragon
1/2 tsp Dijon mustard
1/4 tsp black pepper
4 (6-oz) skinless, boneless chicken b...
1/4 tsp salt
1/4 tsp pepper
Cooking spray
6 cups gourmet salad greens
2 cups hot cooked brown and wild rice...
1 cup (4 ozs) crumbled feta cheese
1/2 cup dried currants
2 Tbsps dry roasted cashews, salted
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Chicken And Rice Soup

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GF

LC

All You
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13 Ingredients
salt and pepper
1/2 cup long-grain brown rice, rinsed
2 Tbsps canola oil
2 carrots, cut into 1/2-inch dice
1 large onion, chopped
1 rib celery, thinly sliced
1 clove garlic, minced
2 large boneless, skinless chicken br...
6 cups low-sodium chicken broth
1 cup cauliflower florets, cut into s...
1 cup broccoli florets, cut into smal...
1/2 cup frozen peas, thawed
2 Tbsps chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Crockpot Chicken And Rice Soup

DF

A Year of Slow Cooking
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7 Ingredients
2 boxes chicken broth
1 cup uncooked brown rice
1 cup water
1 cup cooked, shredded chicken
1 1/2 - 2 cup vegetables
1 tsp herbs de provence
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Chicken And Wild Rice Salad

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GF

LC

Epicurious
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Site rating: 4 stars
Cook time: 4 hrs 6 mins

11 Ingredients
4 cups water
1 cup wild rice
1 1/2 tsps salt, or to taste
1/2 cup plus 2 Tbsps olive oil
1/4 cup Sherry vinegar
2 Tbsps Dijon mustard
1/2 tsp black pepper
4 cups cubed (1/2 inch) cooked chicke...
2 celery ribs, cut into 1/4-inch-thic...
1 medium red onion, finely chopped (1...
2 Granny Smith apples, cut into 1/2-i...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Creamy Chicken And Wild Rice Soup

LC

Kraft Foods
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Cook time: 6 hrs

10 Ingredients
1 can (26 oz.) cream of mushroom soup
1 can (26 oz.) cream of chicken soup
2 cans (10 oz. each) chicken (found i...
salt & pepper to taste
Onion powder and garlic powder to taste
4 Tbsps minced garlic
1 cup carrots, sliced
4 celery stalks, diced or sliced
1 box wild rice, prepared
1 medium size onion, diced and sauteed
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Chicken And Wild Rice Soup

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GF

LF

Cooking Light
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Cook time: 1 hr 17 mins

10 Ingredients
6 cups water
2 cups uncooked wild rice
3 thick-cut bacon slices, chopped (ab...
5 cups thinly sliced red onion (about...
1/4 cup port or other sweet red wine
6 cups Brown Chicken Stock
3 cups shredded roasted chicken breas...
2 Tbsps red wine vinegar
1/2 tsp salt
1/2 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Chicken And Rice Noodles In Broth Recipe

DF

GF

LF

Food Network
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Cook time: 1 hr 7 mins

11 Ingredients
1 lb boneless skinless chicken breast...
1/2 tsp salt
4 cups chicken broth
8 ozs rice noodles
salt and pepper
1 tsp sesame oil
1 Tbsp rice vinegar
1 whole garlic clove, crushed
8 ozs Spinach or bok choy leaves, was...
1/ 2 tsp minced fresh ginger
1 tsp Asian sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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