• 11 Ingredients
  • 2 tbsp olive oil
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  • 1 large onion, finely chopped
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  • 2 stalks celery, halved lengthwi...
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  • 2 carrots, peeled, halved length...
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  • 4 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1 medium onion, finely chopped
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  • 1 tablespoon minced garlic
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  • 3 stalks celery, chopped
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  • 3 medium carrots, peeled and cho...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 11 Ingredients
  • 8 cups water
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  • 2 chicken breast halves; skin an...
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  • 2 whole chicken legs with thighs...
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  • 3 carrots, peeled, halved crosswise
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  • 3 celery stalks, quartered cross...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 3/4 cup long grain wild rice or...
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  • Salt and pepper to taste
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  • 1 pound boneless skinless chicke...
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  • 1 bay leaf
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  • 1 (8-ounce) package sliced mushr...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup uncooked quick-cooking wil...
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  • Cooking spray
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  • 1 cup chopped onion
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  • 2 garlic cloves, minced
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  • 3 cups fat-free, less-sodium chi...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup uncooked long-grain rice
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  • 2 cups chopped cooked chicken
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  • 2 (10 1/2-ounce) cans cream of m...
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  • 1 (8-ounce) can sliced water che...
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  • 1 (3 1/2-ounce) can sliced mushr...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 large yellow onion, finely cho...
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  • 3 medium carrots, peeled and fin...
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  • 3 large celery stalks, finely ch...
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  • 2 medium garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 1 cup long grain white rice, pre...
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  • 2 Tbsp olive oil
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  • 2 Tbsp butter
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  • 1 onion, diced
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  • 1 carrot, peeled and diced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 2 tbsp (25 mL) minced ginger root
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  • 1 bay leaf
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  • ½ tsp (2 mL) cracked black pepp...
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  • 1 tbsp (15 mL) olive oil
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  • 2 carrots , peeled and diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • Salt and pepper
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  • 1/2 cup long-grain brown rice, r...
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  • 2 tablespoons canola oil
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  • 2 carrots, cut into 1/2-inch dice
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  • 1 large onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 1/4 cup pine nuts
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  • 1/4 cup plus 1 tablespoon lemon...
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  • Salt
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  • Fresh-ground black pepper
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  • 1/2 cup plus 2 tablespoons olive...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup hazelnuts
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  • 1/4 cup fresh cranberries
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  • 1/2 cup cranberry juice cocktail
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  • 1 tablespoon honey
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  • 1 teaspoon red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 13 Ingredients
  • 3 tablespoons olive oil
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  • 1 carrot, chopped
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  • 1 onion, chopped
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  • 1 rib celery, chopped
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  • 4 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 cup water
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  • 1 (32-ounce) package fat-free, l...
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  • 3 (6-ounce) skinless bone-in chi...
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  • 4 parsley sprigs
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  • 2 celery stalks, halved
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups unsalted rice, cooked & c...
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  • 2 cups chopped cooked skinless c...
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  • 1 can low sodium peas, drained
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  • 1 cup chopped celery
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  • 1 cup green pepper, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 15 Ingredients
  • 4 cups cold water
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  • 2 cups fat-free, lower-sodium ch...
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  • 3 (6-ounce) skinless, boneless c...
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  • 1 cup brown and wild rice blend
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  • 1 cup chopped peeled carrot
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tbsp olive oil
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  • 12 oz boneless skinless chicken...
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  • 1 leek , diced
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  • 2 ribs celery , diced
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  • 2 carrots , diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 19 Ingredients
  • 2 tbsp extra-virgin olive oil
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  • 2 onions , diced
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  • 2 carrots , diced
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  • 1 tsp grated lemon rind
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  • 1/2 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 cup half-and-half cream
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  • 2 tablespoons chopped fresh parsley
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  • 3 cups chicken broth
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  • 1 (4.5 ounce) package quick cook...
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  • 2 boneless chicken breast halves...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 teaspoon curry powder , to taste
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  • 2 (14 1/2 ounce) cans chicken broth
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  • 8 ounces boneless skinless chick...
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  • 1 tablespoon minced fresh flat-l...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • Christina Hitchcock
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  • Site ratings: N/A
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  • 13 Ingredients
  • 1 cup uncooked quick-cooking w...
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  • Cooking spray
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  • 1 cup onion, chopped
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  • 2 cloves garlic, minced
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  • 3 cups chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 14 Ingredients
  • 3 cups wild rice or white rice o...
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1 teaspoon black pepper
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  • 1 tablespoon dried parsley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1/2 cup chopped fresh parsley
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  • 1 cup frozen green peas
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  • 3/4 cup long-grain white rice
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  • 1 recipe Fast Chicken Soup Base
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups frozen mixed vegetables
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  • 3/4 cup converted long-grain whi...
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  • 1/2 cup chopped celery
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  • 1 pound boneless chicken breast...
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  • 2 teaspoons lemon and herb seaso...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons fresh parsley , ch...
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  • 2 tablespoons olive oil
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  • 1 1/2 cups frozen peas
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  • 2 lemons, juice of
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  • salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all