• 11 Ingredients
  • 2 tbsp olive oil
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  • 1 large onion, finely chopped
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  • 2 stalks celery, halved lengthwi...
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  • 2 carrots, peeled, halved length...
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  • 4 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 1/2 cup wild rice
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  • 3 cups water or broth
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  • 1/2 cup red quinoa (or other col...
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  • 1 cup water or broth
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  • 6 cups kale, ribs removed and sl...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1 medium onion, finely chopped
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  • 1 tablespoon minced garlic
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  • 3 stalks celery, chopped
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  • 3 medium carrots, peeled and cho...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 cups water
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  • 2 chicken breast halves; skin an...
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  • 2 whole chicken legs with thighs...
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  • 3 carrots, peeled, halved crosswise
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  • 3 celery stalks, quartered cross...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 3/4 cup long grain wild rice or...
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  • Salt and pepper to taste
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  • 1 pound boneless skinless chicke...
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  • 1 bay leaf
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  • 1 (8-ounce) package sliced mushr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 whole chicken (3 to 4 pounds),...
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  • 1 1/2 pounds (9 to 10 medium) ca...
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  • 1 pound (5 to 6 medium) parsnips...
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  • 4 celery stalks, thinly sliced c...
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  • 2 large onions (about 1 pound),...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • ½ medium onion, diced
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  • 3 celery ribs, diced
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  • 6 to 8 ounces fresh mushrooms, s...
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  • 5 cloves garlic, minced
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  • 1 cup whole grain wild rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 large yellow onion, finely cho...
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  • 3 medium carrots, peeled and fin...
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  • 3 large celery stalks, finely ch...
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  • 2 medium garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 8 ounces rice noodles
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  • 3 cups diced cooked chicken (abo...
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  • 1 cup mung bean sprouts
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  • 4 scallions, thinly sliced
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  • 1 carrot, peeled and grated
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 boxes chicken broth
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  • 1 cup uncooked brown rice
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  • 1 cup water
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  • 1 cup cooked, shredded chicken
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  • 1 1/2 - 2 cup vegetables
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 (6-ounce) skinless, boneless c...
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  • 3/4 teaspoon salt, divided
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  • 3/4 teaspoon black pepper, divided
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  • Cooking spray
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  • 3/4 cup uncooked long-grain rice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 peeled carrots
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  • 1 stalk celery
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  • 1 small peeled onion
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  • 2 Tbsp. olive oil
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  • 1/4 tsp. pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup brown rice
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  • 1 pound trimmed boneless, skinle...
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  • 1 tablespoon chili powder
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tbsp (25 mL) minced ginger root
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  • 1 bay leaf
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  • ½ tsp (2 mL) cracked black pepp...
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  • 1 tbsp (15 mL) olive oil
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  • 2 carrots , peeled and diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Salt and pepper
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  • 1/2 cup long-grain brown rice, r...
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  • 2 tablespoons canola oil
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    +
  • 2 carrots, cut into 1/2-inch dice
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  • 1 large onion, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 1/2 cups long-grain rice
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  • 3/4 cup plain yogurt
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  • 1/2 cup store-bought or homemade...
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  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon fresh-ground black...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 cups water
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  • 1 cup wild rice
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    +
  • 1 1/2 teaspoons salt, or to taste
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  • 1/2 cup plus 2 tablespoons olive...
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  • 1/4 cup Sherry vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup brown rice
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    +
  • 1 pound trimmed boneless, skinle...
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    +
  • 1 tablespoon chili powder
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup hazelnuts
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  • 1/4 cup fresh cranberries
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    +
  • 1/2 cup cranberry juice cocktail
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    +
  • 1 tablespoon honey
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    +
  • 1 teaspoon red wine vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup pine nuts
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  • 1/4 cup plus 1 tablespoon lemon...
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    +
  • Salt
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  • Fresh-ground black pepper
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  • 1/2 cup plus 2 tablespoons olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 carrot, chopped
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    +
  • 1 onion, chopped
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  • 1 rib celery, chopped
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    +
  • 4 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 cup coarsely chopped onion
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    +
  • 1 cup uncooked long-grain brown...
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  • 1 cup water
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    +
  • 1 (10 1/2-ounce) can low-salt ch...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 cups water
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  • 1 (3-pound) chicken
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    +
  • 1 teaspoon vegetable oil
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    +
  • 2 cups chopped leek (about 2 large)
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  • 1/2 teaspoon dried basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 cups water
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    +
  • 2 cups uncooked wild rice
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    +
  • 3 thick-cut bacon slices, choppe...
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    +
  • 5 cups thinly sliced red onion (...
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  • 1/4 cup port or other sweet red...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 (2 1/4-pound) whole rotisserie...
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    +
  • 9 cups water
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    +
  • 2 cups chopped carrot
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    +
  • 2 cups chopped onion
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    +
  • 3/4 cup chopped celery
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all