• 13 Ingredients
  • 1 sweet onion, diced
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  • 3 garlic cloves, minced
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  • 3 carrots, peeled and sliced
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  • 1 (28 ounce) can of diced tomatoes
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  • 2 (15 ounce) cans of cannellini...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 400 g asparagus
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  • 2 tbsp olive oil
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  • 1 small yellow onion, chopped
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  • 2 x leeks, chopped
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  • 1 L vegetable stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 2 pounds asparagus
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  • 1 shallot, sliced thin
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  • 2 cloves garlic, minced
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  • 5 cups vegetable stock
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  • 2 cups water
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 shallots, thinly sliced
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  • 1 garlic clove, minced
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  • 2 TB olive oil
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  • 3/4 cup of brown basmati rice
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  • 6 cups vegetable broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 tbs oil
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  • 2 x ramps , cleaned and chopped
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  • 1 pound asparagus , cleaned and...
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  • 1 handful morel mushrooms
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  • 2 cups vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1 pound asparagus
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  • ½ none onion
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  • 2 tablespoon olive oil
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  • 1 clove garlic
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  • 2½ cup vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 3 tablespoons olive oil
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  • 1 onion, diced
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  • 4 cloves garlic, minced
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  • 1 dozen asparagus, woody ends re...
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  • 1 cup fresh peas (or frozen if n...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 Tbsp. oil
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  • 1 large onion, chopped
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  • 1-1/2 lb. fresh asparagus spears...
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  • 2-1/2 cups fat-free reduced-sodi...
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  • 1 pkg. (8 oz.) PHILADELPHIA Crea...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1 pinch ground black pepper
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  • 2 tsp. lemon juice
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  • 2 tbs. butter
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  • 2 tbs. all-purpose flour
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  • 2 tbs. salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Tbs. unsalted butter or olive oil
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  • 1/2 cup grated Parmesan cheese
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  • 1 medium onion, chopped (1 cup)
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  • 5 cups low-sodium vegetable broth
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  • 2 lb. fresh asparagus (36 to 40...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 17 Ingredients
  • Grated Parmesan cheese (optional)
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  • Salt and freshly ground black pe...
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  • 1 Tbs. olive oil
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    +
  • 1 lb. leeks (white and pale gree...
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  • 1 cup diced carrots
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 2 tbsp extra-virgin olive oil
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    +
  • 1 leek , minced
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    +
  • 2 cloves garlic , minced
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    +
  • 1 pinch hot pepper flakes
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    +
  • 2 cups peeled and diced potatoes
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb fresh asparagus , cut into...
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  • 1/8 teaspoon ground nutmeg
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  • 1/4 teaspoon ground cinnamon
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  • 1 large baking potato , peeled a...
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    +
  • 3 1/2 cups vegetable stock
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 teaspoon lemon juice
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    +
  • 1 pinch ground black pepper
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    +
  • 1 pound fresh asparagus
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    +
  • 1/2 cup vegetable broth
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    +
  • 1 1/4 cups vegetable broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 onion , chopped
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    +
  • 4 ounces mushrooms , thinly sliced
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    +
  • 1/2 lb baby carrot, scrubbed, 1...
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    +
  • 3 (14 ounce) cans vegetable broth
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    +
  • 1/2 teaspoon chili flakes (or less)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1/2 cup plain soy yogurt or yogurt
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    +
  • 1 teaspoon lemon juice
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    +
  • 1 tablespoon soy margarine or bu...
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    +
  • 1 pinch ground black pepper
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    +
  • 1/2 cup vegetable broth
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 1/2 cups vegetable broth or ch...
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  • 1 1/2 cups feta cheese , crumbled
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  • salt , to taste
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    +
  • 2 cups asparagus spears , cut in...
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  • 1/2 cup kalamata olive , pitted,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 large garlic cloves , chopped...
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    +
  • 2 1/2 cups vegetable broth or ch...
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    +
  • 3 medium potatoes , peeled and d...
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    +
  • 1/2 teaspoon white pepper
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    +
  • 30 stalks fresh asparagus , chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 17 Ingredients
  • 1 cup zucchini , diced
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    +
  • 1 cup frozen baby peas (or fresh)
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    +
  • 1 garlic clove , minced
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    +
  • 1 tablespoon fresh parsley , cho...
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    +
  • salt and pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 1 1/2 cups cut asparagus , cut i...
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    +
  • pepper
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    +
  • 3 tablespoons chopped fresh parsley
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    +
  • shredded parmesan cheese (on the...
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    +
  • 1/2 cup pasta shells (I use smal...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all

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