• 9 Ingredients
  • 8 eggs, extra large
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  • 12 asparagus spears
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  • 150 g of low fat cream cheese
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  • 4 tbsp of vegetable oil
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  • 40 g of butter
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 pound fresh asparagus
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  • 1 tablespoon vegetable oil
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  • 1 garlic clove, minced
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  • 1/8 teaspoon salt
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  • 1 (1/2-inch-thick) sweet onion s...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 125.0 g asparagus tips, halved
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  • 300.0 g frozen British broad beans
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  • 5.0 medium British free-range eg...
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  • 75.0 ml crème fraîche
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  • 100.0 ml semi-skimmed milk
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 9 Ingredients
  • 4 cups hot cooked rice
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  • 1 egg or 2 egg whites
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  • grated Parmesan cheese
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  • 1/3 cup milk
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  • 1/3 cup water
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup vegetable oil
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  • 1/4 cup rice vinegar
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  • 1 tablespoon balsamic vinegar
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  • 2 tablespoons sugar
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  • 1 teaspoon butter or margarine
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 egg or 2 egg whites
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  • 4 skinless, boneless chicken bre...
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  • 1/2 cup dry bread crumbs
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  • 2 tablespoons vegetable oil
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  • 1 can (10 3/4 ounces) Campbell's...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 15 Ingredients
  • 4 oz asparagus
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  • 1 tbsp vegetable oil
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  • 3 oz thinly sliced smoked salmon...
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  • 2 green onions , thinly sliced
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  • 3 tbsp goat cheese
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 23 Ingredients
  • Bechamel:
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  • 3 cups whole milk
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  • 1/2 cup butter plus 1 tablespoon...
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  • 2/3 cup all-purpose flour
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  • Pinch of nutmeg
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  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 leeks , sliced
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  • 1 1/2 teaspoons vegetable oil
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  • salt and pepper
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  • 3 1/2 cups chicken stock
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  • 1 teaspoon garlic , crushed
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 cups Gold Medal® all-purpo...
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  • 1 1/2 teaspoons sugar
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  • 1 teaspoon onion salt
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  • 1/2 cup vegetable oil
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  • 2 tablespoons milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 1/2 cups Gold Medal® all-purpo...
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  • 1 teaspoon salt
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  • 3/4 cup vegetable oil
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  • 3 tablespoons cold water
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  • 8 eggs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3/4 teaspoon grated onion
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  • 1/8 teaspoon worcestershire sauce
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  • 1 lb fresh asparagus , cut into...
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  • 1/4 cup vegetable oil
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 cup half-and-half cream
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  • 1 bunch asparagus spear
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  • 1 large potato , diced
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  • 1 teaspoon dry parsley flakes
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  • 1 cup cooked chicken, cubed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups Gold Medal® all-purpose f...
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  • 1/4 teaspoon salt
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  • 1/2 cup vegetable oil
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  • 3 tablespoons cold water
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  • 1 1/2 cups shredded Cheddar chee...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 13 Ingredients
  • 1 onion , chopped
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  • 4 ounces mushrooms , thinly sliced
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  • 1/2 lb baby carrot, scrubbed, 1...
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  • 3 (14 ounce) cans vegetable broth
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  • 1/2 teaspoon chili flakes (or less)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • Canned Food Alliance
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  • Site ratings: N/A
  •  
  • 11 Ingredients
  • 1 can (10 ounces) premium white-...
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  • 1/3 cup diced onion
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  • 2 garlic cloves, minced
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  • 2 tablespoons olive oil
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  • 4 tablespoons pesto sauce, divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1/2 cup (4 ounces) goat cheese,...
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  • 2 tablespoons chopped fresh basi...
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  • Kosher salt and freshly ground b...
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  • vegetable oil cooking spray
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  • 2 tablespoons unsalted butter, a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 (6 ounce) jar marinated artich...
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  • 6 plum tomatoes , sliced
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  • 1 tablespoon chopped fresh basil
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  • 1 (4 ounce) package blue cheese...
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  • 1/2 cup mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • grated parmesan cheese
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  • 1/2 cup dry breadcrumbs
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  • 2 tablespoons vegetable oil
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  • 4 boneless skinless chicken brea...
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  • 1 egg , beaten
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1/2 teaspoon sea salt or other salt
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  • 1 cup fresh broccoli
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  • 1/2 cup low fat cottage cheese
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  • 3/4 cup 2% low-fat milk
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  • 5 ounces frozen chopped spinach
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 teaspoons grains of paradise
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  • 1 1/2 teaspoons mustard seeds
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  • 1 tablespoon dried marjoram
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  • parmesan cheese , grated
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  • 2 tablespoons vegetable oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons Cajun mustard
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  • 1/4 cup prepared pesto sauce
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  • 4 large portobello mushrooms, st...
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  • Salt and freshly ground black pe...
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  • 1 bell pepper, trimmed, cored, a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all