• 13 Ingredients
  • 1 sweet onion, diced
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  • 3 garlic cloves, minced
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    +
  • 3 carrots, peeled and sliced
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  • 1 (28 ounce) can of diced tomatoes
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    +
  • 2 (15 ounce) cans of cannellini...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 6 Ingredients
  • Lundberg Brand Rice: Organic Bro...
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  • Wrapper: Toasted seaweed sheets...
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  • Vegetables: You can add anything...
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  • Protein: Have fun with this one....
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    +
  • Healthy Fat: Avocado, Hummus, Li...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 lb asparagus
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    +
  • 3 Tbsp olive oil
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    +
  • 1 chopped onion
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  • 2 chopped stalks celery
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  • 1 chopped carrot
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 pounds asparagus
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    +
  • 1 shallot, sliced thin
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    +
  • 2 cloves garlic, minced
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    +
  • 5 cups vegetable stock
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    +
  • 2 cups water
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • ¼ cup olive oil
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    +
  • 2 medium carrots, peeled, chopped
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    +
  • 6 small spring onions, bulbs onl...
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  • 3 medium spring garlic bulbs, 1-...
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    +
  • Kosher salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 slices of whole grain or multi...
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    +
  • Mozzarella cheese Slices, enough...
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    +
  • 5 grilled or sauteed asparagus s...
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    +
  • 3 thin slices Fuji apple
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    +
  • mixed greens, a handful
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup olive oil
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    +
  • 2 medium carrots, peeled, chopped
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    +
  • 6 small spring onions, bulbs onl...
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    +
  • 3 medium spring garlic bulbs, 1-...
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    +
  • Kosher salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tsp. finely grated lemon zest
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  • 1/4 cup fresh lemon juice, more...
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    +
  • 1/2 cup fresh flat parsley leaves
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1 medium fennel bulb, trimmed, c...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 4 pieces Thick cut Bacon
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    +
  • 2 Large Leeks, white and light...
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    +
  • 2 Small to medium sized Sweet O...
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    +
  • 6 carrots
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    +
  • 1 Fennel Bulb, fronds removed
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 slices of bacon, chopped
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    +
  • 1 medium onion, chopped
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    +
  • 1 1/2 cup sliced mushrooms, roug...
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    +
  • 1/4 teaspoon sea salt
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    +
  • 1/2 teaspoon black pepper
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tbsp light mayonnaise
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    +
  • 2 tbsp low-fat milk
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    +
  • 2 tbsp cider vinegar
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    +
  • 1 tsp sugar
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    +
  • 1 tsp salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 5-6 oz Canadian bacon
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    +
  • 6 oz pencil thin asparagus
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    +
  • 3 tablespoons extra virgin olive...
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    +
  • 1 cup thinly sliced leek; white...
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    +
  • 2 large garlic cloves, finely ch...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Roasted Vegetables
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    +
  • 1/2 teaspoon salt
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    +
  • 1 bunch asparagus, trimmed and c...
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    +
  • 1/2 cup baby arugula for garnish...
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    +
  • 1/4 cup toasted pine nuts (see Tip)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups chicken broth
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    +
  • 1 cup wild rice
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    +
  • 1 small bunch broccoli, cut into...
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    +
  • 6 asparagus spears, cut into 1-i...
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    +
  • 4 ounces green beans, cut into 1...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 large leeks (white and pale gr...
    -
    +
  • 1/2 cup chopped peeled carrot
    -
    +
  • 4 1/2 cups canned low-salt chick...
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    +
  • 2 cups shelled fresh fava beans...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6 cups Creamy Arborio Rice (see...
    -
    +
  • 5 tablespoons grated Asiago or G...
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    +
  • 6 teaspoons minced fresh sage
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    +
  • 1/3 cup reserved carrot puree
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    +
  • 1/3 cup reserved celery root puree
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 cup green lentils
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    +
  • 1 small red onion, chopped
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    +
  • 1 carrot, chopped
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    +
  • 1 rib celery, chopped
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    +
  • 1 pound asparagus, trimmed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 5-6 ounces Canadian bacon
    -
    +
  • 8 ounces pencil thin asparagus
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 cup thinly sliced leek, white...
    -
    +
  • 3 large garlic cloves, finely ch...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • Grated Parmesan cheese (optional)
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    +
  • Salt and freshly ground black pe...
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    +
  • 1 Tbs. olive oil
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    +
  • 1 lb. leeks (white and pale gree...
    -
    +
  • 1 cup diced carrots
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 12 asparagus spears, trimmed and...
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    +
  • 2 heads endives, separated
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    +
  • 2 avocados, peeled, pitted and s...
    -
    +
  • 2 carrots, julienned
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    +
  • 12 oz (375 g) fresh crab meat
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup green lentils
    -
    +
  • 1 small red onion, chopped
    -
    +
  • 1 carrot, chopped
    -
    +
  • 1 rib celery, chopped
    -
    +
  • 1 pound asparagus, trimmed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tbsp extra-virgin olive oil
    -
    +
  • 1 leek , minced
    -
    +
  • 2 cloves garlic , minced
    -
    +
  • 1 pinch hot pepper flakes
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    +
  • 2 cups peeled and diced potatoes
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 ounces fat-free process cheese...
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    +
  • 3 1/2 cups fat-free (skim) milk
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    +
  • 1/2 teaspoon chili powder
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    +
  • 2 cups cooked brown rice
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    +
  • 1 bag (1 pound) frozen cauliflow...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup half-and-half cream
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    +
  • 1 bunch asparagus spear
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    +
  • 1 large potato , diced
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    +
  • 1 teaspoon dry parsley flakes
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    +
  • 1 cup cooked chicken, cubed
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 medium carrot , julienned
    -
    +
  • 1 cup half-and-half cream
    -
    +
  • 1/4 cup swiss cheese, shredded (...
    -
    +
  • 1 cup chicken broth
    -
    +
  • pepper (to taste)
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all