LC
Low carb
HF
High fiber
  • 11 Ingredients
  • olive oil for brushing on pizza...
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  • 1 small head of cauliflower (abo...
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  • pinch of sea salt
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  • ½ teaspoon dried oregano
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  • ½ teaspoon garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 7 cup great tasting Vegetable Broth
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  • 2 or 3 pinch crushed red pepper...
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  • 3 tbsp extra virgin Olive Oil
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  • 1 cup whole wheat, barley, or re...
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  • 1 1/2 cup broccoli florets, cut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 1 large head cauliflower, cut in...
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  • 2 tablespoons olive oil
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  • ¼ teaspoon red pepper flakes
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  • Light sprinkle fine-grain sea salt
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  • 1 cup uncooked farro, rinsed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 4 red bell pepper, cut in half a...
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  • 1 small head cauliflower, cut in...
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  • 1 tablespoon olive oil
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  • 1 tablespoon olive oil
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  • 1 onion, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 19 Ingredients
  • 1 1/2 cups cooked chickpeas OR 1...
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  • 1/2 teaspoon ground cumin
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  • 1/8 teaspoon cayenne pepper
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  • 1/4 teaspoon fine sea salt
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  • 1 tablespoon olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 small head of cauliflower, flo...
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  • ¼ cup finely grated parmesan cheese
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  • ¼ cup finely shredded part-skim...
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  • 1/2 teaspoon sea salt
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  • 1/4 teaspoon dried thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1 small small cauliflower , cut...
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  • 1 tbs olive oil
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  • 1 x salt and pepper to taste
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  • 1 x roasted red pepper , chopped
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  • 1 cup chickpeas
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 cup raw pepitas
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  • 1/3 cup plus 1 tablespoon olive...
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  • Salt
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  • 1 small red onion, diced
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  • 3 to 4 tablespoons white balsami...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 23 Ingredients
  • 1 head (1 1/4 pounds) cauliflower
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  • 2 cloves garlic, minced
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  • 1 large egg
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  • 1 cup grated Parmesan cheese
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  • 1 tablespoon nutritional yeast
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion (of any color), ch...
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  • 5 cloves garlic, peeled and chopped
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon ground tumeric
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6 large red bell peppers, stemme...
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  • 1 tablespoon olive oil
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  • 4 shallots, peeled and chopped
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  • 1 teaspoon salt
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  • 1/4 teaspoon cayenne
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 10 Ingredients
  • Freshly ground black pepper
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  • 1/2 tsp. crushed red pepper flakes
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  • 1-3/4 lb. (6 to 7 cups) cauliflo...
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  • 1 medium clove garlic, minced
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  • 1/4 cup jarred piquillo peppers ...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion (of any color), ch...
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  • 5 cloves garlic, peeled and chopped
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  • 1/4 pound chopped bacon, pancett...
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  • Coarse salt and freshly ground p...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cauliflower, stalk removed
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  • 1/2 lemon, juiced
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  • 2 Tbsp olive oil
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  • 3 spring onions, finely sliced
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  • 1 big handful of parsley and min...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large head (3 lbs) cauliflower
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  • 1/4 cup olive oil, divided
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  • 2 cloves garlic, minced
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  • 1/4 cup chopped flat leaf parsley
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  • 16 pitted Gaeta or Kalamata oliv...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/2 cups dried chickpeas , pic...
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  • 1 cup dried red lentils , picked...
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  • 1/3 cup dried onion flakes
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  • 1/4 cup dried parsley
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  • 1 1/2 Tbsp. mild curry powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 cans (16 oz. ea.) cannellini b...
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  • 1 package (10 oz./300 g) frozen...
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  • 0 fresh flat-leaf parsley leaves
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  • 1 Tbsp. Bertolli® Classico™ Oliv...
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  • 1 clove garlic, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons fresh lemon juice
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  • 1 tablespoon extra-virgin olive oil
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  • 1 teaspoon fine sea salt
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  • 1 teaspoon ground cumin
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  • 1 teaspoon ground coriander seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 lemon, zested (2 teaspoons) a...
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  • 1/4 teaspoon crushed red pepper
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  • 2 tablespoons capers
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  • 2 tablespoons extra-virgin olive...
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  • 8 cups bite-size cauliflower flo...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 small head cauliflower
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  • Pinch crushed red pepper flakes
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  • 1½ tablespoons extra virgin oli...
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  • 3 tablespoons heavy cream
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  • 1 tablespoon white wine vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups each broccoli and caulifl...
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  • 1 red pepper, cut into strips
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  • 1-1/2 cups chopped cooked bonele...
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  • 1 cup cherry tomatoes, halved
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  • 1/2 cup KRAFT Lite Ranch Dressing
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 3 cups broccoli florets
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  • 3 cups cauliflower florets
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  • 1 red pepper, cut into strips
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  • 3/4 cup prepared GOOD SEASONS Ze...
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  • 6 slices OSCAR MAYER Bacon, cook...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3/4 cup (3 ounces) barley flour
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  • 1/2 cup (2 1/8 ounces) King Arth...
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  • heaping 1/4 teaspoon salt
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  • 1 tablespoon buttermilk powder
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  • 1/2 cup (1 stick, 4 ounces) unsa...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tbsp Olive Oil
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  • 1 x Onion, sliced
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  • 3 cloves Garlic, sliced
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  • 2 heads cauliflower, cut into fl...
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  • 1 tbsp Agave nectar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup olive oil
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  • 1 small onion, finely chopped
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  • 1 medium red bell pepper, cut in...
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  • 1 medium carrot, cut into 1/2-in...
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  • 1 medium Idaho potato, peeled an...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all