Lunch Carrot Orange Juice Yogurt Recipes

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Carrot And Raisin Salad

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Homesick Texan
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7 Ingredients
3 large carrots, shredded (2 cups)
1/4 cup Greek-style yogurt
1/2 cup Raisins
2 tbsp orange juice (juice from ½ hal...
1/4 tsp Ginger
1/4 tsp Cinnamon
1/2 tbsp Mayonnaise
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Carrot Habanero Soup

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Cooking Light
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Cook time: 48 mins

16 Ingredients
1 Tbsp olive oil
1 cup thinly sliced leek (about 1 large)
1/2 cup chopped onion
1 lb carrots, chopped
1 whole habanero pepper
1 Tbsp minced peeled fresh ginger
1 garlic clove, minced
1/4 cup dry white wine
3 1/2 cups water
1 cup chopped peeled sweet potato
1/4 cup fresh orange juice
1/2 tsp ground coriander
1 Tbsp honey
1/2 tsp salt
5 Tbsps plain low-fat yogurt
Chopped fresh cilantro leaves (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Candy-stripe Beet And Carrot Slaw

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Bon Appetit
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7 Ingredients
1/4 cup plain Greek-style yogurt
1 tsp finely grated orange zest plus...
1 Tbsp fresh lemon juice
1 Tbsp finely chopped fresh dill
5 2"-diam candy-stripe (Chioggia) bee...
1 medium carrot, peeled, julienned
Kosher salt and freshly ground black...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Carrot, Lentil & Orange Soup

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BBC Good Food
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Site rating: 4 stars
Cook time: 48 mins

10 Ingredients
225.0g carrots diced
fresh chopped coriander to garnish
75.0g red lentils
600.0ml vegetable stock
2.0 tsp coriander seeds
2.0 tbsp low-fat natural yogurt
300.0ml orange juice
1.0 tsp cumin seeds
1 onion chopped
pinch paprika to garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Curried Ginger Carrot Soup

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Dinner With Julie
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14 Ingredients
canola or olive oil, for cooking
small dollop of butter
1 onion, chopped
2 stalks celery, chopped
2 tsp. grated fresh ginger
½ tsp. curry paste or powder (or to t...
1 lb. carrots, peeled or scrubbed
1 Yukon gold potato, peeled and cubed
2 cups low-sodium chicken or vegetabl...
1 cup apple or orange juice
1 cup water
salt and pepper to taste
plain yogurt, for serving (optional)
chopped cilantro (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Sweet And Savory Beet Soup With Orange Juice And Yogurt

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Washington Post
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Cook time: 1 hr 8 mins

8 Ingredients
3 large (3 1/2 to 4 lbs) beets, trimm...
2 cups orange juice, preferably fresh
5 cups low-sodium or homemade chicken...
1 large onion, coarsely chopped (1 1/...
1/2 tsp salt, or more as needed
1/4 tsp freshly ground black pepper,...
2/3 cup plain whole or low-fat yogurt...
carrot strands, for garnish (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Black Bean Soup With Citrus

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My Man's Belly
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Cook time: 3 hrs 30 mins

19 Ingredients
1 lb Bag of Dry Black Beans
1 tsp Garlic Powder
1 tsp Cumin Powder
6 Cups Water
2 Tbsps Olive Oil
2 Cloves Garlic (finely chopped)
1 1/2 Cups Onion (diced)
2 Medium carrots (diced)
1 12 oz Package Soyrizo
1 Cup orange juice
1/4 Cup Lime Juice
Kosher Salt
Fresh Ground Black Pepper
Cayenne Pepper
Cilantro
Greek yogurt (or sour cream)
Salsa
Roasted Pepitas (pumpkin seeds)
Avocado (diced)
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Nutrition by Foodily 95% match
Calories per gram: 0.7
Total fat: Low
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Silky Carrot And Ginger Soup

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VegetarianTimes
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Cook time: 50 mins

11 Ingredients
1 Tbs. unsalted butter
1/2 small onion or 2 shallots, chopped
1 tsp. minced fresh ginger
3/4 lb. carrots, peeled, trimmed and...
1 1/2 tsp. light brown sugar
1/2 cup fresh orange juice
2 to 2 1/2 cups vegetable broth
2 Tbs. white rice
Salt and freshly ground white pepper...
2 Tbs. thick yogurt for garnish
1 Tbs. slivered mint leaves, optional
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Carrot, Orange & Ginger Soup

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Prevention
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Cook time: 30 mins

13 Ingredients
1 1/2 cups defatted chicken broth
4 medium carrots, chopped
1 potato, peeled and cubed
1/3 cup orange juice
1/4 cup chopped onions
2 tsps minced fresh ginger
1 tsp grated orange rind
3/4 cup buttermilk
3/4 cup nonfat plain yogurt
1 1/2 Tbsps honey
1/4 tsp reduced-sodium soy sauce
1/4 tsp ground nutmeg or cardamom
ground red pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Apple Carrot And Yogurt Salad

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Food.com
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Site rating: 5 stars
Cook time: 20 mins

8 Ingredients
1 pinch brown sugar
2 tsps orange juice
100 ml fat-free lemon yogurt
ground black pepper (to taste)
2/3 cup carrot , shredded
1 tsp lemon juice
1 small granny smith apple , diced
1/2 tsp Dijon mustard
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Layered Beef Salad On-the-go

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Beef Board Recipes
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Cook time: 6 mins

10 Ingredients
3 ozs cooked lean beef (such as top s...
3 cups mixed salad greens or chopped...
1/2 cup assorted vegetables (such as...
1/4 cup cooked small pasta, rinsed dr...
1/4 cup Greek or plain nonfat yogurt
1 tsp honey
1/8 to 1/4 tsp chipotle pepper sauce
1/8 tsp ground cumin
2 tsps orange juice
1/8 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Carrot, Orange & Ginger Soup

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Men's Health
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Cook time: 34 mins

13 Ingredients
1 1/2 cups defatted chicken broth
4 medium carrots, chopped
1 potato, peeled and cubed
1/3 cup orange juice
1/4 cup chopped onions
2 tsps minced fresh ginger
1 tsp grated orange rind
3/4 cup buttermilk
3/4 cup nonfat plain yogurt
1 1/2 Tbsps honey
1/4 tsp reduced-sodium soy sauce
1/4 tsp ground nutmeg or cardamom
ground red pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Carrot-ginger Soup

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Epicurious
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Site rating: 3 stars
Cook time: 4 hrs 8 mins

10 Ingredients
1 (2-inch piece) of fresh ginger, peeled
4 large shallots, peeled and cut in half
Grated zest of 1 large orange
2 lbs carrots, peeled and cut into 1-...
3 large idaho potatoes, peeled and cu...
6 cups low-sodium chicken broth, vege...
1 cup orange juice
5 to 10 drops Tabasco, or to taste
2 to 3 Tbsps soy sauce, or to taste
Plain yogurt or sour cream for garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Creamy Carrot & Orange Soup

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Food.com
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Site rating: 5 stars
Cook time: 40 mins

9 Ingredients
1/4 tsp ground nutmeg
grated orange rind (for garnish)
1/2 cup fresh orange juice
1 lb carrot , peeled and sliced & cooked
salt and pepper
2 cups chicken stock
1 cup onion , chopped
2 Tbsps butter
4 Tbsps whipping cream or yogurt
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Curried Rice Salad With Spinach-and-citrus Vinaigrette

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Cooking Light
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Cook time: 4 mins

17 Ingredients
1/3 cup plain fat-free yogurt
1/3 cup low-fat mayonnaise
2 tsps curry powder
1/4 tsp salt
3 garlic cloves, minced
4 cups cold cooked long-grain brown rice
1 cup finely chopped Granny Smith apple
1/3 cup thinly sliced green onions
1/3 cup raisins
1/3 cup finely chopped carrot
2 Tbsps fresh lemon juice
1 Tbsp water
1 Tbsp olive oil
1 Tbsp thawed orange juice concentrate
1/8 tsp freshly ground black pepper
1 garlic clove, minced
8 cups torn spinach
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Crunchy Broccoli Salad

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My Recipes
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10 Ingredients
4 cup(s) broccoli chopped 1/2-3/4"
1/4 cup(s) carrot shredded
1/4 cup(s) red onions finely diced
1/4 cup(s) celery finely diced
2 Tbsp(s) roasted sunflower seeds
2 Tbsp(s) raisins
2 Tbsp(s) sweetened dry cranberries
1/4 cup(s) plain low-fat yogurt
2 Tbsp(s) orange juice
1 Tbsp(s) fat-free mayo
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Crunchy Broccoli Salad

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My Recipes
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10 Ingredients
4 cup(s) broccoli chopped 1/2-3/4"
1/4 cup(s) carrot shredded
1/4 cup(s) red onions finely diced
1/4 cup(s) celery finely diced
2 Tbsp(s) roasted sunflower seeds
2 Tbsp(s) raisins
2 Tbsp(s) sweetened dry cranberries
1/4 cup(s) plain low-fat yogurt
2 Tbsp(s) orange juice
1 Tbsp(s) fat-free mayo
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Carrot And Chickpea Soup

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LC

Food.com
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Site rating: 4 stars
Cook time: 40 mins

8 Ingredients
10 1/2 ozs canned chick-peas
3 large carrots , sliced
1/2 tsp mixed spice
4 cups chicken broth
1/2 Tbsp oil
plain yogurt (optional)
1/2 cup orange juice
1 small leek , chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Orange-carrot Soup

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Food.com
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Site rating: 5 stars
Cook time: 2 days

10 Ingredients
1 onion , sliced
1 Tbsp lemon juice
3 cups vegetable stock
1/4 tsp hot pepper sauce
1 Tbsp butter or vegetable oil
4 cups diced carrots (, about 6 large)
1/4 cup plain yogurt or sour cream
salt
1 Tbsp chopped fresh mint
1 cup orange juice
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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