• 12 Ingredients
  • 1 tablespoon reduced-fat sour cream
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  • 1 teaspoon orange juice concentrate
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  • 1 small whole-wheat pita (4 inches)
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  • 1/2 clove garlic
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  • Vegetable oil cooking spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 3 Tbs. olive oil
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  • 2 leeks, including tender green...
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  • 6 carrots, about 1 lb. total, pe...
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  • 1 red potato, about 1/2 lb., pee...
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  • 1 1/2 tsp. peeled and minced or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup thinly sliced leek (about...
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  • 1/2 cup chopped onion
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  • 1 pound carrots, chopped
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  • 1 whole habanero pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup fresh cranberries, coars...
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  • 3 tablespoons fresh orange juice
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  • 1 tablespoon chopped shallots (1...
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  • 1/2 teaspoon sugar
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  • 2 large carrots, peeled and cut...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 leek , white and pale green p...
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  • 1 bay leaf
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  • 10 fl oz (300ml) orange juice
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  • 1 lb (450g) carrots , sliced
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  • 2 tsp olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 4 cups vegetable or chicken broth
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  • 1/2 cup orange juice
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  • 1 pound carrots, chopped
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  • 1 russet potato, peeled and chopped
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  • 1 small onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 (2-inch piece) of fresh ginger...
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  • 4 large shallots, peeled and cut...
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  • Grated zest of 1 large orange
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  • 2 pounds carrots, peeled and cut...
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  • 3 large idaho potatoes, peeled a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 cups vegetable or chicken broth
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  • 1/2 cup orange juice
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  • 1 pound carrots, chopped
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  • 1 russet potato, peeled and chopped
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  • 1 small onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 cups defatted chicken broth
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  • 4 medium carrots, chopped
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  • 1 potato, peeled and cubed
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  • 1/3 cup orange juice
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  • 1/4 cup chopped onions
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 fennel bulb
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  • 2 tbsp butter
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  • 1 carrot , diced
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  • 1 celery stalk , diced
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  • 1 onion , diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 tablespoons unsalted butter
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  • 1 large sweet onion, coarsely ch...
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  • 2 stalks celery, coarsely choppe...
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  • 2 medium (unpeeled) carrots, coa...
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  • Leaves from 3 sprigs sage
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups defatted chicken broth
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  • 4 medium carrots, chopped
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  • 1 potato, peeled and cubed
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  • 1/3 cup orange juice
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  • 1/4 cup chopped onions
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • olive oil , to saute
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  • 1 slice butter (optional)
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  • 2 celery ribs
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  • 1 pint vegetable stock or water
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  • 4 ounces potatoes , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup orange juice (I use fresh)
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  • 1/2 teaspoon salt
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  • chopped rosemary (for garnish)
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  • 1/2 teaspoon white pepper
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  • 2 (14 1/2 ounce) cans chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 onion , finely chopped
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  • 30 g organic butter
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  • 1 teaspoon ground cumin
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  • 750 g organic carrots , scrubbed...
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  • 1 tablespoon orange juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/2 cups chopped potatoes
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  • 2 tablespoons dry sherry
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  • 3/4 cup celery , chopped
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  • 5 artichoke hearts , cut into qu...
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  • fresh parsley , chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoons vegetable oil
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  • 1/2 teaspoon ground cloves
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  • 1 large sweet potato, peeled and...
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  • 4 cubes vegetable bouillon
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  • 1 (12 fluid ounce) can evaporate...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 20 Ingredients
  • 1 teaspoon lemon zest
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  • 2 cups marinated artichokes
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  • 2 tablespoons dry sherry
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  • 1/2 teaspoon orange zest
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  • 1 1/2 cups sour cream
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 medium sweet potato
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  • 1 medium parsnip
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  • 2 medium carrots
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  • 1 medium beet
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  • 3 tablespoons extra virgin olive...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon sugar
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  • 1 large potato (or use 2 smaller...
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  • 1 large onion
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  • 2 cups vegetable broth (or stock...
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  • 1 lb sweet potato , peeled, cut...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 large orange, juice of
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  • 700 g carrots , grated
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  • salt and pepper
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  • 2 onions , grated
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  • 55 g butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 yellow onion , diced
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  • 3 cups water
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  • 2 tablespoons minced fresh ginger
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  • salt and pepper
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  • 2 cups low sodium vegetable broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 2 cups chopped onions
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  • 6 cloves garlic, chopped
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  • 2 tablespoons grated fresh ginge...
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  • 2 tablespoons ground cardamom
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large ripe orange, juice of
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    +
  • 2 tablespoons chopped potatoes
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  • 1 tablespoon chopped onion
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  • 6 large ripe tomatoes
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  • 1/2 cup water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 onion , chopped
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  • 2 limes , cut into wedges
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  • pepper
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  • 4 tablespoons butter
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  • 4 cups vegetable stock or use wa...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all

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