LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon reduced-fat sour cream
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  • 1 teaspoon orange juice concentrate
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  • 1 small whole-wheat pita (4 inches)
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  • 1/2 clove garlic
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  • Vegetable oil cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 1 pound skinless, boneless chick...
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  • Cooking spray
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  • 8 cups torn leaf lettuce
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  • 1 cup orange bell pepper strips
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  • 1 cup grape or cherry tomatoes,...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 2 cups chopped skinless, boneles...
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  • 2 cups seedless red grapes, halved
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  • 1 cup shredded carrot
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  • 1/2 cup thinly sliced red onion
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  • 1 (10-ounce) package angel hair...
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  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 15 Ingredients
  • 4 navel oranges , peeled and sec...
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  • 1 head lettuce , chopped finely
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  • Salad
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  • 3 medium chicken breasts , cook,...
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  • 1 large English cucumber , cut i...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 (8 ounce) can crushed pineappl...
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  • 1 medium green apple, diced
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  • 2 medium red apples, diced
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  • 1 medium carrot, grated
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  • 3 tablespoons orange juice conce...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 5 Red Bliss potatoes , quartered
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  • 2 stalks celery
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  • 2 cups stir fry vegetables (frozen)
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  • 1 tablespoon extra virgin olive oil
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  • 1 large garlic clove (pressed)
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 21 Ingredients
  • CRAB SALAD
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  • 5 tablespoons orange juice conce...
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  • ORANGE SPICE SALAD DRESSING
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  • 2 tablespoons five-spice powder
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  • 1/4 lb baby spinach leaves
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons lemon juice
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  • 1 cup grated carrot
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  • 2 tablespoons orange juice conce...
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  • 1/4 cup honey
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  • 1 (20 ounce) can crushed pineapple
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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