• 19 Ingredients
  • 3 garlic cloves
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  • 2 Tbsp. white or yellow miso
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    +
  • 1 Tbsp. honey
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  • 1 Tbsp. soy sauce
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  • pinch of red pepper flakes
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon reduced-fat sour cream
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  • 1 teaspoon orange juice concentrate
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  • 1 small whole-wheat pita (4 inches)
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  • 1/2 clove garlic
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  • Vegetable oil cooking spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 large green mangos, peeled and...
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  • 1 carrot, finely julienned
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  • 1/2 red onion, finely julienned
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  • 1 large avocado, cubed
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  • 1 head leafy lettuce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 Tbsp balsamic vinegar
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  • 2 Tbsp dried sweetened cranberri...
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  • 1 teaspoon whole grain mustard
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  • 2 Tbsp red wine vinegar
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  • 1 Tbsp honey
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons freshly squeezed l...
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  • 1 clove garlic, finely chopped
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  • 1 tablespoon chopped flat-leaf p...
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  • 1/4 teaspoon ground sweet paprika
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  • 2 tablespoons extra virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups arugula
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  • 1 cup white navy beans, cooked...
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  • 10 spears of asparagus (the thic...
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  • 1/2 cup red onion, very thinly s...
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  • 1 carrot
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 9 or 10 medium carrots, peeled a...
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  • About 2 1/4 tsp. salt, divided
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  • 1 small garlic clove
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  • 1 teaspoon cumin seeds (see Notes)
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  • 2 tablespoons freshly squeezed o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • About 5 lbs. bone-in pork should...
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  • 2 medium onions, quartered
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  • 2 large carrots, cut into chunks
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  • 4 celery stalks, cut into chunks
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  • 4 large garlic cloves, peeled
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • large knob of butter
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  • 125.0ml freshly squeezed orange...
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  • 1 large onion , thinly sliced
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  • 1.0l light vegetable stock
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  • double cream , for drizzling - o...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 tbsp olive oil
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  • 1 medium fennel bulb, trimmed an...
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  • 1 1/2 lb carrots, sliced into ¼-...
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  • 2 large garlic cloves, thinly sl...
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  • 5 cup vegetable broth (I used Im...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1-2 tsp coconut oil (or extra vi...
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  • 3 cloves garlic, minced
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  • 2 cups sweet onion, diced
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  • 1.5 pounds carrots, peeled and c...
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    +
  • 1 cup freshly squeezed orange ju...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1/2 tsp. rice vinegar; more to t...
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  • freshly ground black pepper
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  • 1/4 cup thinly sliced celery (ha...
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  • 1 cup homemade croutons
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    +
  • 2 Tbs. extra-virgin olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup olive oil
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    +
  • 1 cup very ripe bananas, diced
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    +
  • 1 cup yellow onions, chopped
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    +
  • 1 cup leeks, white and pale gree...
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  • 1 cup celery, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 cup thinly sliced leek (about...
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    +
  • 1/2 cup chopped onion
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    +
  • 1 pound carrots, chopped
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    +
  • 1 whole habanero pepper
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 3 3/4 cups water
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    +
  • Zest of 2 oranges
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    +
  • 2 cups jasmine rice, rinsed
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    +
  • 2 tablespoons canola oil or saff...
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    +
  • 1 1/2-1 3/4 pounds chicken breas...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 medium head red cabbage (about...
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    +
  • 2 medium carrots, ends trimmed
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    +
  • 12 medium radishes
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    +
  • 1/4 medium red onion, coarsely c...
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    +
  • 1/2 cup coarsely chopped fresh c...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup low-sodium soy sauce
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    +
  • 1/4 cup packed brown sugar
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    +
  • 1 tablespoon sesame seeds, toasted
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    +
  • 2 tablespoons orange juice
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    +
  • 1 tablespoon bottled minced or m...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/3 cup olive oil
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    +
  • 2 tablespoons orange juice
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    +
  • 2 tablespoons lime juice
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    +
  • 1 garlic clove, minced
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    +
  • 1/2 teaspoon ground cumin
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 Cup Soy Sauce
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    +
  • 1 Tbsp Sesame Oil
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    +
  • 1 Inch Piece of Ginger, Diced
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    +
  • 1 Clove garlic, Minced
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    +
  • 1/8 tsp Pepper
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 Pound Bag of Dry Black Beans
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    +
  • 1 Teaspoon garlic Powder
    -
    +
  • 1 Teaspoon Cumin Powder
    -
    +
  • 6 Cups Water
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    +
  • 2 Tablespoons Olive Oil
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12 ounces boneless, skinless chi...
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    +
  • 4 tablespoons reduced-sodium soy...
    -
    +
  • 1/2 teaspoon crushed red-pepper...
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    +
  • 3 tablespoons raw cashews
    -
    +
  • 2 tablespoons olive or canola oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 1/2 cups chopped fennel bulb
    -
    +
  • 1 large carrot, chopped
    -
    +
  • 1 small red bell pepper, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 medium fennel bulb (sometimes...
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 1 1/2 pounds carrots, sliced thi...
    -
    +
  • 1 garlic clove, sliced thin
    -
    +
  • 6 cups water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12 ounces boneless, skinless chi...
    -
    +
  • 4 tablespoons reduced-sodium soy...
    -
    +
  • 1/2 teaspoon crushed red-pepper...
    -
    +
  • 3 tablespoons raw cashews
    -
    +
  • 2 tablespoons olive or canola oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 1/2 cups chopped fennel bulb
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    +
  • 1 large carrot, chopped
    -
    +
  • 1 small red bell pepper, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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