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8 lunch carrot orange juice cooking spray recipes
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15 Ingredients
1 lb skinless, boneless chicken breast
cooking spray
8 cups torn leaf lettuce
1 cup orange bell pepper strips
1 cup grape or cherry tomatoes, halved
1/2 cup matchstick-cut carrot s
1/2 cup (2 ozs) feta cheese, crumbled
1/4 cup chopped green onions
3 Tbsps thawed orange juice concentra...
1 Tbsp white vinegar
1 Tbsp olive oil
1/8 tsp salt
1/8 tsp black pepper
1 (11-oz) can mandarin oranges in lig...
2 Tbsps sliced almonds, toasted
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12 Ingredients
1 Tbsp reduced-fat sour cream
1 tsp orange juice concentrate
1 small whole-wheat pita (4 inches)
1/2 clove garlic
Vegetable oil cooking spray
1 tsp extra light olive oil
1 small carrot , peeled and grated
1/4 cup chopped onion
1/4 tsp cinnamon
1/4 tsp salt
1 cup low-sodium nonfat chicken broth
1 small sweet potato, cooked and peel...
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15 Ingredients
1 (8-oz) package soba noodles
1 1/4 cups frozen shelled edamame (gr...
3/4 cup matchstick-cut carrot s
1/3 cup sliced green onions
2 Tbsps chopped fresh cilantro
1 1/2 tsps chopped serrano chile
1 lb peeled and deveined medium shrimp
1/4 tsp salt
1/4 tsp black pepper
cooking spray
2 Tbsps fresh orange juice
2 Tbsps fresh lime juice
1 Tbsp low-sodium soy sauce
1 Tbsp dark sesame oil
1 Tbsp olive oil
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17 Ingredients
1 cup quinoa, uncooked
Vegetable cooking spray
2 cups water
2 Tbsps sesame seeds
1 tsp curry powder
1/2 cup unsweetened orange juice
3 Tbsps lime juice
1 Tbsp peeled, grated gingerroot
1 Tbsp canned no-salt-added beef brot...
1 tsp sesame oil
1/2 tsp salt
1/4 tsp pepper
2 cups cubed cooked lean roast beef
1 1/2 cups finely chopped carrot
1 1/2 cups finely chopped cabbage
1/2 cup minced green onions
8 green leaf lettuce leaves
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9 Ingredients
1 envelope unflavored gelatin
1 cup cold water
1 (6-oz) can frozen orange juice conc...
1/2 tsp grated orange rind
1 cup finely shredded carrot
1/2 cup golden raisins
1 (8-oz) can crushed pineapple in jui...
cooking spray
7 green leaf lettuce leaves
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14 Ingredients
4 (6-oz) salmon fillets
3/4 tsp salt, divided
1/4 tsp black pepper
cooking spray
1/4 cup fresh orange juice
1 Tbsp rice vinegar
1 Tbsp balsamic vinegar
1 Tbsp olive oil
2 tsps Sriracha (hot chile sauce)
1 tsp bottled ground fresh ginger
1/2 tsp honey
1/2 cup chopped fresh cilantro
1 (16-oz) package cabbage-and-carrot ...
1 Tbsp toasted sesame seeds
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Cook time: 55 mins
9 Ingredients
3/4 tsp finely grated gingerroot
1 1/2 cups low sodium vegetable broth...
1/4 cup thinly sliced yellow onion
1/4 tsp salt
1/4 cup orange juice
cooking spray
1/2 celery rib , thinly sliced (1/2 cup)
1/4 lb carrot , very thinly sliced
1 tsp extra-virgin olive oil
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16 Ingredients
2 Tbsps rice vinegar
2 Tbsps thawed pineapple-orange juice ...
2 tsps minced shallots
2 tsps lemon juice
1 tsp cornstarch
1 tsp Worcestershire sauce
1 tsp honey
2 garlic cloves, minced
1 tsp olive oil
cooking spray
3/4 cup chopped green onions
1 cup (1/4-inch) diagonally sliced ca...
1 cup julienne-cut yellow bell pepper
1 cup julienne-cut red bell pepper
3 cups small broccoli florets
1 cup fresh bean sprouts
Nutrition by Foodily
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Calories per gram:
Total fat:
