LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon reduced-fat sour cream
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  • 1 teaspoon orange juice concentrate
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  • 1 small whole-wheat pita (4 inches)
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  • 1/2 clove garlic
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  • Vegetable oil cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon butter
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  • 1 1-pound bag classic-cut peeled...
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  • 3/4 cup chopped onion
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  • 3 cups low-salt chicken broth
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  • 1/2 cup orange juice
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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HF
High fiber
  • 11 Ingredients
  • 2 tablespoons coconut oil
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  • 1 small onion, peeled and chopped
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  • 5 large carrots, chopped (around...
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  • 1 green apple, chopped
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  • ½ ounce fresh ginger, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • About 5 lbs. bone-in pork should...
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  • 2 medium onions, quartered
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  • 2 large carrots, cut into chunks
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  • 4 celery stalks, cut into chunks
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  • 4 large garlic cloves, peeled
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons chopped fresh cila...
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  • 1/4 cup sliced scallions
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  • 1/4 cup chopped Kalamata olives
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  • 2 cups shredded carrots
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  • 2 tablespoons chopped fresh mint
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, chopped
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  • 1 1/2 cups chopped fennel bulb
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  • 1 large carrot, chopped
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  • 1 small red bell pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 (2-inch piece) of fresh ginger...
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  • 4 large shallots, peeled and cut...
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  • Grated zest of 1 large orange
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  • 2 pounds carrots, peeled and cut...
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  • 3 large idaho potatoes, peeled a...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 6 tablespoons olive oil
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  • 5 large carrots, thinly sliced
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  • 2 1/2 cups thinly sliced onions
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  • 1 teaspoon dried thyme
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  • 1 teaspoon golden brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, chopped
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  • 1 1/2 cups chopped fennel bulb
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  • 1 large carrot, chopped
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  • 1 small red bell pepper, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 4 lamb shanks (about 1 pound eac...
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  • Salt and freshly ground pepper
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  • 2 medium onions, coarsely chopped
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  • 2 medium carrots, coarsely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup diced sweet onion
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  • 2 tablespoons chili powder
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  • 1 tablespoon grated orange rind
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  • 1 teaspoon crushed red pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons chopped fresh cila...
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  • 1/4 cup sliced scallions
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  • 1/4 cup chopped Kalamata olives
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  • 2 cups shredded carrots
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  • 2 tablespoons chopped fresh mint
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 (3-pound) butternut squash
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  • 3/4 pound carrots, scraped and c...
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  • 2 1/2 cups chicken broth
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  • 3/4 cup orange juice
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 (16-ounce) can Italian-style t...
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  • 1 medium carrot, grated
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  • 1 small onion, finely chopped
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  • 1 small bay leaf
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  • Rind of 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups chopped skinless, boneles...
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  • 2 cups seedless red grapes, halved
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  • 1 cup shredded carrot
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  • 1/2 cup thinly sliced red onion
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  • 1 (10-ounce) package angel hair...
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  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 cups defatted chicken broth
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  • 4 medium carrots, chopped
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  • 1 potato, peeled and cubed
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  • 1/3 cup orange juice
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  • 1/4 cup chopped onions
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 5 cups low sodium chicken stock,...
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  • 4 cups peeled and sliced carrots
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  • 1 Spanish onion, sliced
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  • 1 zest of a navel orange
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  • 1/2 cup orange juice (2 navel or...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 18 Ingredients
  • 1 fennel bulb
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  • 2 tbsp butter
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  • 1 carrot , diced
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  • 1 celery stalk , diced
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  • 1 onion , diced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3 tablespoons unsalted butter
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  • 1 large sweet onion, coarsely ch...
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  • 2 stalks celery, coarsely choppe...
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  • 2 medium (unpeeled) carrots, coa...
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  • Leaves from 3 sprigs sage
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups defatted chicken broth
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  • 4 medium carrots, chopped
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  • 1 potato, peeled and cubed
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  • 1/3 cup orange juice
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  • 1/4 cup chopped onions
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup whipping cream
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  • 2 teaspoons grated fresh ginger...
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  • 3/4 cup orange juice
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  • salt and pepper
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  • 5 cups sliced and skinned carrots
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 teaspoon ground nutmeg
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  • grated orange rind (for garnish)
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  • 1/2 cup fresh orange juice
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  • 1 lb carrot , peeled and sliced...
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 2 bags (1 lb each) ready-to-eat...
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  • 2 large onions, chopped (about 2...
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  • 5 1/4 cups Progresso® chicken br...
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  • 1/2 teaspoon salt
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  • 1/2 cup whipping cream
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup orange juice (I use fresh)
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  • 1/2 teaspoon salt
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  • chopped rosemary (for garnish)
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  • 1/2 teaspoon white pepper
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  • 2 (14 1/2 ounce) cans chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 cup carrot , chopped
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  • 1 grocer's rotisserie-cooked chi...
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  • 1/2 cup celery , chopped
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  • 1 cup pearl barley , well rinsed
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  • 1 medium apple , chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all