Lunch Cantaloupe Honeydew Honey Recipes

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Three-melon Mozzarrella Salad

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LC

Real Simple
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8 Ingredients
3 cups cubed cantaloupe
3 cups cubed watermelon
3 cups cubed honeydew
2 Tbsps chopped fresh basil
2 Tbsps honey
18-oz container mozzarella bocconcini...
2 tsps minced jalapeño (optional)
1/2 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Fruit Salad With Honey-lime Dressing

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V

LF

Bon Appetit
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10 Ingredients
1/2 cup plain yogurt
1/4 cup fresh lime juice
1/4 cup honey
1 tsp grated lime peel
2 cups diced peeled cantaloupe
2 cups diced peeled honeydew melon
2 cups seedless red or green grapes
2 cups diced peeled cored pineapple
1 1/2 cups diced peeled papaya
1 cup halved hulled strawberries
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Citrus-picante Chicken & Melon Salad

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LF

HF

Campbell's Kitchen
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Cook time: 55 mins

10 Ingredients
1 lemon
1 lime
1 orange
2 cups Pace® Picante Sauce
1 lb skinless, boneless chicken breas...
3 Tbsps honey
2 cups diced cantaloupe
2 cups diced honeydew
1 medium red pepper, diced (about 1 cup)
Lettuce leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Shrimp-and-melon Salad

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GF

LC

Coastal Living
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Cook time: 4 mins

15 Ingredients
1/2 cup olive oil
5 Tbsps fresh lime juice
3 Tbsps chopped fresh mint
2 Tbsps honey
2 tsps rice vinegar
1 tsp salt
1 shallot, minced
1/3 cup chopped dry-roasted shelled p...
1 lb cooked medium shrimp
1 large English cucumber, cut in half...
2 cups 1/2-inch cubed watermelon
2 cups 1/2-inch cubed honeydew melon
2 cups 1/2-inch cubed cantaloupe
1/2 cup vertically sliced red onion
1 head Bibb lettuce, torn
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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California Fruit Salad

Best Foods
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8 Ingredients
1/4 cup Hellmann's® or Best Foods® Re...
1/4 cup sour cream
1 Tbsp. honey
1 tsp. lime juice
1/2 tsp. grated lime peel
2 cantaloupes, cut in half crosswise...
4 cups assorted cut-up fresh fruit (s...
1/2 cup (2 oz.) crumbled blue cheese...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Fruit Kebabs With Honey-yogurt Dipping Sauce

GF

V

LF

All You
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Cook time: 6 mins

6 Ingredients
2 cups plain low-fat Greek yogurt
1/4 cup honey
2 cups seedless grapes
2 cups pineapple cubes, from 1 small...
2 cups melon balls (cantaloupe, honey...
2 1/2 cups halved or quartered strawb...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Hoover's Picnic Salad With Honey-mustard Dressing

LC

Southern Living
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Cook time: 1 day 13 mins

14 Ingredients
2 skinned and boned chicken breasts (...
1/4 cup thinly sliced fresh basil
2 cups mayonnaise
1/2 cup milk
2 tsps minced garlic
4 tsps freshly ground black pepper, d...
2 tsps salt, divided
8 thick-cut bacon slices
2 cups vegetable oil
2 cups all-purpose flour
1 head green leaf lettuce, chopped
2 cups seeded and cubed watermelon, c...
honey-Mustard Dressing
Garnish: fresh basil sprigs
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Coconut Grove Fruit Salad

HF

Best Foods
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7 Ingredients
1/4 cup Hellmann's® or Best Foods® Re...
1/4 cup sour cream
1 Tbsp. honey
1 tsp. lime juice
1/2 tsp. grated lime peel
4 cups cut-up fresh fruit (strawberri...
1/4 cup coconut, toasted
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Melon Chicken Salad

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LF

LC

Cooking Light
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Cook time: 4 mins

13 Ingredients
1/4 cup rice vinegar
2 Tbsps low-sodium soy sauce
2 Tbsps chunky peanut butter
1 Tbsp honey
3/4 tsp dark sesame oil
3 cups (2 x 1/4-inch) strips honeydew...
3 cups (2 x 1/4-inch) strips cantaloupe
2 cups (2 x 1/4-inch) strips daikon r...
1 cup (2 x 1/4-inch) strips peeled En...
3 Tbsps thinly sliced green onions
2 cups shredded cooked chicken breast
1/4 cup chopped fresh cilantro
2 Tbsps chopped walnuts, toasted
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Melon, Berry, And Pear Salad With Cayenne-lemon-mint Syrup

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GF

V

Cooking Light
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Cook time: 2 hrs 37 mins

15 Ingredients
1/3 cup sugar
1/3 cup water
1/4 cup fresh lemon juice
3 Tbsps honey
1/2 tsp ground red pepper
1/4 cup chopped fresh mint
1 Tbsp grated lemon rind
6 cups (1-inch) cubed cantaloupe
6 cups (1-inch) cubed honeydew melon
2 cups fresh blueberries
2 cups quartered fresh strawberries
1 1/2 cups (1/2-inch) cubed ripe pear...
1 cup fresh blackberries
1 Tbsp chopped fresh mint
1/8 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Melon-mint Salad

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GF

V

Self Magazine
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3 Ingredients
3/4 cup cantaloupe pieces
1/2 cup honeydew melon pieces and 1/2...
1 tsp each honey and chopped fresh mi...

Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Gingered Melon Salad

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GF

V

Oxmoor House
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Cook time: 2 mins

4 Ingredients
4 cups assorted cubed melon (watermel...
1/4 cup pineapple juice
1 1/2 Tbsps honey
1/4 tsp ground ginger

Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Melon And Grape Salad

LF

Betty Crocker
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5 Ingredients
1 Tbsp lemon juice
1 Tbsp honey
1 cup bite-size cubes cantaloupe, hon...
1 cup halved red or green grapes
1 tsp slivered fresh mint leaves

Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Lime-mint Melon Salad

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LC

Betty Crocker
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Cook time: 2 hrs

7 Ingredients
1 1/2 cups 1/2-inch cubes honeydew me...
1 1/2 cups 1/2-inch cubes cantaloupe...
1 tsp grated lime peel
3 Tbsps lime juice
2 Tbsps chopped fresh or 1 Tbsp dried...
1 tsp honey
1/4 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Shrimp, Melon And Pineapple Kabobs

LC

Betty Crocker
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Cook time: 30 mins

9 Ingredients
16 (6-inch) bamboo skewers
3 Tbsps honey
4 tsps teriyaki sauce
1 tsp lemon juice
1 lb uncooked deveined peeled large s...
16 (1-inch) cantaloupe cubes
16 (1-inch) honeydew melon cubes
16 (1-inch) fresh pineapple pieces
Pineapple slices, if desired
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Cold Fruit Sushi With Honey Dipping Sauce

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GF

V

Whole Living
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Cook time: 8 mins

4 Ingredients
1 small honeydew melon
1 small cantaloupe
1 small pineapple
2 Tbsps honey

Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Melon And Strawberry Salad

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GF

V

Foodista.com
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Cook time: 20 mins

5 Ingredients
1 Tbsp clear honey
1 cantaloupe
1 Tbsp chopped mint
1 honeydew melon
1 Tbsp lemon juice

Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Fruit Salad With Creamy Honey Lime Dressing

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V

LF

Food Network
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10 Ingredients
3 tbsps. sour cream
3 tbsps. Crisco® Pure Canola Oil or 3...
1/4 cup honey
1/4 tsp. ground cinnamon
2 cups chopped peeled cantaloupe
2 cups chopped peeled honeydew melon
2 cups seedless red or green grapes,...
2 cups diced peeled cored pineapple
2 firm bananas, peeled and sliced
1 cup strawberries, halved
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Melon Salad With Prosciutto And Goat Cheese

HF

My Recipes
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Cook time: 11 mins

14 Ingredients
1 oz prosciutto, thinly sliced and cu...
1 Tbsp extra-virgin olive oil
3 Tbsps balsamic vinegar
2 Tbsps minced shallots
1 Tbsp honey
1 tsp Dijon mustard
8 cups melon balls (combination of wa...
1/2 thinly sliced red onion
1 Tbsp pine nuts, toasted
1/4 cup thinly sliced fresh basil
4 cups arugula leaves, cleaned and dried
2 ozs goat cheese
1/2 tsp freshly ground black pepper
1/4 tsp salt (preferably sea salt)
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Sangria Soup

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GF

V

Martha Stewart
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Cook time: 21 mins

9 Ingredients
3 cups 2-inch watermelon chunks (abou...
1/4 cup light, fruity red wine
1 Tbsp cranberry juice
Juice of 1 lime (about 2 Tbsps)
2 Tbsps sugar
1 Tbsps honey
1/4 honeydew melon, rind and seeds re...
1/4 cantaloupe, rind and seeds remove...
1 Tbsp coarsely chopped fresh mint le...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Honeydew, Cantaloupe And Prosciutto Salad

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HF

Epicurious
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Cook time: 12 mins

10 Ingredients
Vegetable oil cooking spray
2 slices prosciutto, fat trimmed from...
1 Tbsp 2 percent plain Greek yogurt
1 Tbsp reduced-fat mayonnaise
2 tsps honey
Zest and juice of 1 lemon
1/4 tsp freshly ground black pepper
1/2 ripe honeydew melon, cut into thi...
1/2 ripe cantaloupe, cut into thin st...
1/4 cup fresh basil, torn or thinly s...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Honeydew, Cantaloupe And Prosciutto Salad

LF

HF

Self Magazine
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10 Ingredients
Vegetable oil cooking spray
2 slices prosciutto, fat trimmed from...
1 Tbsp 2 percent plain Greek yogurt
1 Tbsp reduced-fat mayonnaise
2 tsps honey
Zest and juice of 1 lemon
1/4 tsp freshly ground black pepper
1/2 ripe honeydew melon, cut into thi...
1/2 ripe cantaloupe, cut into thin st...
1/4 cup fresh basil, torn or thinly s...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Minted Honey- Lime Fruit Salad

DF

GF

V

Prevention
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Cook time: 2 mins

8 Ingredients
1 tsp grated lime peel
2 Tbsps lime juice
4 Tbsps honey
3 Tbsps chopped fresh mint
1/2 small honeydew, cubed
1/2 cantaloupe, cubed
1 pint fresh strawberries, halved and...
2 cups fresh pineapple or mango cubes
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Minted Honey- Lime Fruit Salad

DF

GF

V

Men's Health
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Cook time: 2 mins

8 Ingredients
1 tsp grated lime peel
2 Tbsps lime juice
4 Tbsps honey
3 Tbsps chopped fresh mint
1/2 small honeydew, cubed
1/2 cantaloupe, cubed
1 pint fresh strawberries, halved and...
2 cups fresh pineapple or mango cubes
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Two-melon Soup

GF

V

LF

CanadianLiving
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Cook time: 10 mins

7 Ingredients
1/2 honeydew melon
1/2 cantaloupe
1 cup orange juice
1/2 cup plain yogurt
2 tbsp lime juice
1 tbsp liquid honey
2 tbsp shredded mint leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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