LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 Tablespoon unrefined, cold pre...
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  • 1 Tablespoon unsalted butter
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  • 1 large onion, diced
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  • 1 clove garlic, finely chopped
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  • 2 pounds sweet potatoes (technic...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, diced
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  • 2 cloves garlic, chopped fine
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  • 2 teaspoons fresh ginger, choppe...
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  • 3/4 teaspoon turmeric
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 2 Tbsp Vega Antioxidant EFA Oil...
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  • 1 tsp raw agave nectar (can subs...
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  • 1 tsp Nama Shoyu (if you have wh...
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  • 1 Tbsp Balsamic Vinegar (if you...
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  • Celtic or Pink Himalayan sea sal...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 21 Ingredients
  • 2 tablespoons vegetable oil
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  • 3 tablespoons chopped shallots
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  • 3 garlic cloves, chopped
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  • 2 tablespoons minced lemongrass*...
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  • 2 tablespoons minced peeled fres...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 16 Ingredients
  • 2 tablespoons vegetable oil
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  • 2/3 cup onion, thinly sliced in...
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  • 5 cloves garlic, coarsely chopped
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  • 2 tablespoons fresh ginger, grat...
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  • 2 teaspoons red curry paste, or...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 onion, peeled and chopped
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  • 1 garlic clove, peeled and chopped
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  • 1 medium yam, peeled and chopped
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  • 1 zucchini, chopped
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  • 1 carrot, peeled and chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3 1/2 cups canned unsalted chick...
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  • 12 ounces (about 3 small) russet...
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  • 1 10-ounce (about 1 large) orang...
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  • 3 large garlic cloves
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  • 1/2 teaspoon minced fresh rosemary
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 6 cups canned low-salt chicken b...
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  • 1 large russet, potato, peeled,...
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  • 1 large yam (red-skinned sweet p...
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  • 1 large onion, coarsely chopped
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  • 2 large carrots, peeled, cubed
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 Tbs. olive oil
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  • 1 small onion, halved and thinly...
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  • 3 cups chopped kale
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  • 1 small garnet yam, peeled and d...
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  • 1 Tbs. smoked sweet paprika, plu...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 1 medium-sized yam, peeled and c...
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  • 1 medium-sized white sweet potat...
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  • 2 large purple sweet potatoes, p...
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  • 1 cup fresh or frozen corn kernels
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  • 1 15-oz. can cannellini beans, d...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 3 lbs carrots
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  • 1 medium sized yam or sweet potato
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  • 3 tablespoons of sunflower or ot...
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  • Salt and pepper to taste
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  • 2 inch piece of fresh ginger, pe...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 cups water , may need to add a...
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  • 1/2 teaspoon pepper (optional)
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  • 500 g kumara (gold sweet potato)
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  • 1 liter vegetable stock
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  • 1 1/2 kg butternut pumpkin , wei...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 6 spring onions , trimmed and fi...
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  • 1 lime, juice of
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  • 150 ml heavy cream
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  • 3 tablespoons fish sauce
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  • 2 inches fresh gingerroot, unpee...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 (16 ounce) can pineapple chunks
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  • 2 tablespoons lemon juice
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  • 1 garlic clove , minced
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  • 2 tablespoons vegetable oil
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  • 3 very firm bananas
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all