• 8 Ingredients
  • olive oil
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  • 4 whole eggs plus 4 egg whites
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  • 1/4 cup minced chives
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  • 1/4 cup chopped parsley
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  • 1/4 cup sharp cheddar cheese, sh...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 3 Ingredients
  • Whole-wheat English muffin
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  • 1 slice all natural canadian bacon
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  • 1 omega-3 fortified egg
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 3 Ingredients
  • whole wheat English muffin
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  • 1 slice all natural canadian bacon
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  • 1 omega-3 fortified egg
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 6 Ingredients
  • 4 slices nitrate free, lean Cana...
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  • Olive oil spray
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  • Salt and pepper to taste
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  • 4 whole wheat English muffins
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  • 4 eggs
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
  • 5 Ingredients
  • 1 egg
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  • 1 slice canadian bacon
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  • 1 slice Swiss cheese
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  • 1 Whole-wheat English muffin
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  • 1 tsp Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 2 whole-wheat pita pockets (or f...
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  • 3 Tablespoons BBQ sauce
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  • 3 Tablespoons sweet chili sauce
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  • 1/4 small red onion, thinly sliced
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  • 1 small can pineapple chunks in...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 egg
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  • 1 Tbsp. KRAFT Lite Ranch Dressing
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  • 3 slices canadian bacon
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  • 1 whole wheat English muffin, sp...
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 5 Ingredients
  • 6 whole-wheat English muffins, s...
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  • 3/4 cup bottled pizza sauce
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  • 1 (8-ounce) can pineapple tidbit...
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  • 6 (1/2-ounce) slices Canadian ba...
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  • 1 1/2 cups (6 ounces) preshredde...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 5 Ingredients
  • Cooking spray
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  • 4 (1/2-ounce) slices canadian bacon
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  • 4 large eggs
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  • 4 whole-wheat English muffins, s...
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  • 3/4 cup (3 ounces) reduced-fat s...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 3 Ingredients
  • 1 whole wheat toaster waffle
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  • 2 slices canadian bacon
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  • 1 slice low-fat cheddar cheese
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 7 Ingredients
  • 2 large egg whites
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  • 1 large whole egg
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  • 1 teaspoon flaxseeds (whole)
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  • 1 whole-wheat English muffin, to...
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  • 1 slice canadian bacon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 whole wheat toaster waffle
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  • 2 slices canadian bacon
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  • 1 slice low-fat cheddar cheese
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 7 Ingredients
  • 2 large egg whites
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  • 1 large whole egg
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  • 1 teaspoon flaxseeds (whole)
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  • 1 whole-wheat English muffin, to...
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  • 1 slice canadian bacon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 package regular active or fast...
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  • 1 cup warm water (105°F to 115°F)
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  • 2 1/2 cups Gold Medal® whole whe...
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 orange bell pepper (or your...
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  • 1 (19 ounce) jar of patsy's past...
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  • 1 Boboli whole wheat pizza crust
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  • 1 (8 ounce) package lowfat mozza...
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  • 6 slices canadian bacon , chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 package regular active or fast...
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    +
  • 1 cup warm water (105°F to 115°F)
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  • 2 1/2 cups Gold Medal® whole whe...
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  • 2 tablespoons vegetable oil
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  • 1/2 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 whole wheat English muffin
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  • 1 slice tomato
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  • 1/2 tablespoon butter
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  • 1-2 slice swiss cheese
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  • 2 slices canadian bacon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 4 whole wheat English muffins ,...
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  • fresh fruit salad, melon, berrie...
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  • 4 large eggs
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  • 1/2 teaspoon tarragon vinegar
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons chopped fresh pars...
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  • 1 hard boiled egg, chopped
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  • 2 cups spinach leaves, cleaned
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  • 1/2 cup cherry or grape tomatoes
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  • 1 1/2 tablespoons Balsamic Dress...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 medium tomatoes, seeded and diced
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  • 1/2 small red onion, thinly sliced
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  • 3 slices canadian bacon (3 ounce...
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  • 1/2 English cucumber, sliced
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  • 1 large head green-leaf lettuce...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup minced parsley
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  • 1 large beefsteak tomato, sliced...
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  • 1/4 cup minced chives
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  • 4 whole-wheat English muffins
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  • Nonstick cooking spray
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 10 pickled banana pepper rings
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  • 2 mushrooms , cut into 10 thin s...
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  • 10 reduced-fat whole wheat crack...
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  • 2 1/2 slices canadian bacon (1/2...
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  • 1 teaspoon pizza sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all