• 10 Ingredients
  • 8 cups water
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  • 2 cups split peas, rinsed and pi...
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  • 4 slices soy canadian bacon, diced
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  • 1 medium chopped onion
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  • 1 diced carrot
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon canola oil
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  • 1 1/2 cups chopped onion (about...
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  • 1 cup chopped celery
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  • 2 carrots, halved lengthwise and...
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  • 1 ounce canadian bacon, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 3 carrots, chopped
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  • 2 ribs celery, chopped
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  • 1 large onion, chopped
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  • 3 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 teaspoons olive oil
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  • 1 large onion, chopped
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  • 2 ribs celery, coarsely chopped
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  • 2 large red and/or yellow bell p...
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 3 carrots, chopped
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  • 2 ribs celery, chopped
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  • 1 large onion, chopped
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  • 3 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 teaspoons olive oil
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  • 1 large onion, chopped
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    +
  • 2 ribs celery, coarsely chopped
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    +
  • 2 large red and/or yellow bell p...
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    +
  • 1/2 teaspoon freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 5 1/2 cups water
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  • 4 cups organic vegetable broth (...
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  • 2 cups green split peas
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  • 3/4 cup finely chopped yellow onion
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  • 6 ounces diced canadian bacon (a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 cup green lentils
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  • 2 tablespoons white wine vinegar
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  • 1 tablespoon honey
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  • 1 tablespoon dijon mustard
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  • 3 tablespoons olive oil, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 large onion, chopped
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    +
  • 3 carrots, chopped
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  • 2 ribs celery, chopped
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    +
  • 3 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cans (15 ounces each) no-salt-...
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  • 1 tablespoon olive oil
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  • 1 package (6 ounces) Canadian ba...
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  • 2 carrots, sliced
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  • 2 ribs celery, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon(s) canola oil
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    +
  • 1 1/2 cup(s) chopped onion (abou...
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  • 1 cup(s) chopped celery
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  • 2 carrots halved lengthwise and...
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    +
  • 1 ounce(s) canadian bacon chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3/4 cup green lentils
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    +
  • 2 tablespoons white wine vinegar
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    +
  • 1 tablespoon honey
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    +
  • 1 tablespoon dijon mustard
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    +
  • 3 tablespoons olive oil, divided
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 large onion, chopped
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    +
  • 3 carrots, chopped
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    +
  • 2 ribs celery, chopped
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    +
  • 3 cloves garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cans (15 ounces each) no-salt-...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 package (6 ounces) Canadian ba...
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    +
  • 2 carrots, sliced
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    +
  • 2 ribs celery, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 cups water
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  • 1 package (1 pound) dried yellow...
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  • 3 medium carrots, diced (1 1/2 c...
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  • 1 medium onion, chopped (1/2 cup)
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  • 1 medium stalk celery, chopped (...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups canadian bacon , chopped
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  • 2 celery ribs , chopped
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  • 2 1/2 tablespoons curry powder
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  • 6 cups boiling water
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  • 16 ounces dried split peas, rins...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • white pepper
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  • 3 cups cooked wild rice
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  • 1 celery rib , finely diced
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  • 1 cup flour
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  • 1 cup light cream or half-and-half
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 diced apple (I like Braeburns)
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  • 1/2 cup peanuts
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  • 1 cup thinly sliced celery
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  • 8 cups torn fresh spinach
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  • 8 ounces non-fat vanilla yogurt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 (14 1/2 ounce) cans vegetable...
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  • 1 medium potato , peeled and cut...
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  • 1 teaspoon dried thyme
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  • 1 medium celery rib , cut in 1/2...
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  • 1/4 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 minced garlic cloves
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  • 2 ounces diced back bacon (somet...
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  • 1 cup chopped carrot
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  • 1 teaspoon olive oil
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  • 5 cups water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 onion , chopped
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  • 2 tablespoons olive oil
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    +
  • 6 cups sodium-free chicken broth
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  • 3 garlic cloves , chopped
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    +
  • 1/4 teaspoon dried thyme
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups cooked white rice
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  • 1 small red onion , finely chopped
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    +
  • 1/2 teaspoon salt
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    +
  • 1 stalk celery , thinly sliced
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    +
  • 1 garlic clove , minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • salt , to taste
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    +
  • 3 cups elbow macaroni , cooked
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    +
  • 6 ounces canadian bacon , diced
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    +
  • 6 tablespoons celery , chopped
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    +
  • 6 dashes garlic powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 12 ounces French onion soup (1 can)
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    +
  • 2 zucchini , sliced
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  • 1/2 polska kielbasa , sliced (fl...
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    +
  • 24 ounces low sodium chicken bro...
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    +
  • 1 (12 ounce) jar marinara sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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