• 11 Ingredients
  • 1 cup navy beans, picked over, r...
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  • 2 1/2 cups water
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  • 2 cups chicken broth
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  • 6 cloves garlic, minced
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  • 1 bay leaf
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 3 carrots, chopped
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  • 2 ribs celery, chopped
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  • 1 large onion, chopped
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  • 3 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 4 teaspoons olive oil
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  • 1 large onion, chopped
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  • 2 ribs celery, coarsely chopped
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  • 2 large red and/or yellow bell p...
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 bunch scallions, sliced
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  • 1 small green bell pepper, chopped
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  • 2 ounces canadian bacon, chopped
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  • 1/2 cup (2 ounces) shredded low-...
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  • 1 cup fat-free evaporated milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 12 ounces bow-tie pasta (farfalle)
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  • 2 tablespoons olive oil
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  • 4 ounces sliced canadian bacon,...
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  • 4 shallots, thinly sliced
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  • 1 teaspoon herbs de provence
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 2 teaspoons olive oil
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  • 4 cups baby spinach
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  • 1/4 cup sun-dried tomato pesto
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  • 4 eggs
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  • 1/8 teaspoon black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 4 english muffins, halved
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  • 4 very thin slices canadian bacon
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  • 1 teaspoon dijon mustard
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  • 1/2 cup sliced roasted sweet red...
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  • pinch of ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LC
Low carb
  • 5 Ingredients
  • 2 slices seeded rye bread, toasted
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  • 2 tbsp reduced fat thousand isla...
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  • 2 oz canadian bacon (2 slices)
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  • 1 C fresh, canned, or jarred sau...
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  • 2 slices swiss cheese
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3/4 cup green lentils
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  • 2 tablespoons white wine vinegar
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  • 1 tablespoon honey
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  • 1 tablespoon dijon mustard
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  • 3 tablespoons olive oil, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, chopped
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  • 3 carrots, chopped
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  • 2 ribs celery, chopped
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  • 3 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cans (15 ounces each) no-salt-...
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  • 1 tablespoon olive oil
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  • 1 package (6 ounces) Canadian ba...
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  • 2 carrots, sliced
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  • 2 ribs celery, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 thomas' honey wheat english mu...
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  • 1/2 teaspoon trans fat-free marg...
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  • 1 egg
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  • 1 slice low-fat american cheese
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  • 1 slice canadian bacon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 large whole egg
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  • 3 large egg whites
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  • 1 tsp ground flaxseed
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  • 2 slices whole wheat bread, toasted
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  • 1 slice canadian bacon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 3 Ingredients
  • 1 whole wheat toaster waffle
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  • 2 slices canadian bacon
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  • 1 slice low-fat cheddar cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 7 Ingredients
  • 2 large egg whites
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  • 1 large whole egg
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  • 1 teaspoon flaxseeds (whole)
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  • 1 whole-wheat English muffin, to...
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  • 1 slice canadian bacon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large whole egg
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  • 3 large egg whites
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  • 1 teaspoon ground flaxseed
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  • 2 slices whole-wheat bread, toasted
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  • 1 slice canadian bacon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 can/jar(s) 14.5 oz black beans...
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  • 1 can/jar(s) 14.5 oz diced tomatoes
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  • 4 cup(s) fresh spinach, or 1 cup...
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  • 4 slice(s) diced canadian bacon
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  • 1 small onion diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 9-inch store-bought naan
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  • 1/2 cup part-skim ricotta cheese
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  • 1/4 cup prepared pesto
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  • 8 asparagus spears (bottom ends...
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  • 1 teaspoon extra-virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all