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11 lunch cakes garbanzo bean no meat recipes
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Sunset
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Cook time: 2 hrs 29 mins
12 Ingredients
About 1/4 cup olive oil, divided
1 cup chopped onion
1 qt. reduced-sodium vegetable broth
1 2/3 cups chickpea (garbanzo) flour*
1 tsp nutritional yeast*
1 tsp chopped fresh thyme leaves
2 cups lightly packed fava leaves or...
1 tsp kosher salt
1 qt. lightly packed baby arugula
1/2 cup fennel fronds
1/2 cup flat-leaf parsley leaves
Fennel and Orange Dressing
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17 Ingredients
1 tsp. finely chopped fresh mint
1 Tbs. sour cream
15 cherry tomatoes, halved
Finely grated zest of 1 medium lemon...
Kosher salt and freshly ground black...
2 Tbs. fresh lemon juice
1/2 cup canned chickpeas, rinsed and...
3 Tbs. vegetable or canola oil
8 oz. baby spinach, washed and dried...
Kosher salt
1 oz. crumbled feta (about 1/4 cup)
2 large eggs, lightly beaten
1 14-oz. can artichoke bottoms, drain...
1/4 cup packed fresh flat-leaf parsle...
1 large clove garlic, peeled
5 Tbs. extra-virgin olive oil
3/4 cup couscous
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24 Ingredients
1 tbsp Earth Balance buttery stick
1 tbsp olive oil
1/2 cup onion, minced
1/4 cup red pepper, minced
2 cloves garlic, minced
1 tbsp nutritional yeast
1 tbsp flat leaf parsley, finely chopped
1/4 cup bread crumbs, finely chopped
1/4 cup cashew cream
1 tbsp tomato paste
14 oz. can chickpeas, drained and mashed
chickpea flour, salt, pepper mixture...
fresh cracked sea salt and black pepp...
enough canola oil to coast the bottom...
3 tbsp white balsamic vinegar
1/4 cup red onion, in fine rings
1/2 cup fennel bulb, shaved
1/4 cup flat leaf parsley, coarsely c...
2 cups baby arugula
1/2 cup, cherry tomatoes, quartered
1/4 cup of veganaise
1 tbsp lemon zest
1 tbsp lemon juice
2 cloves garlic, finely minced
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Food & Wine
Site rating:
no rating
Cook time: 1 hr 44 mins
20 Ingredients
1/2 cup dried chickpeas, soaked overn...
6 cups water
4 bay leaves
1/2 cup dried, split and peeled fava...
1/4 cup plus 1 Tbsp vegetable oil
1 medium yellow onion, finely chopped
1 jalapeño, seeded and minced
1 Tbsp minced garlic
1 tsp ground cumin
1 tsp turmeric
3 Tbsps whole milk
Salt and freshly ground pepper
3 Tbsps extra-virgin olive oil
2 Tbsps fresh lemon juice
8 red radishes, thinly sliced
1 large cucumber—peeled, halved lengt...
1/2 small red onion, thinly sliced
1/4 cup mint leaves
1/4 cup crumbled feta cheese, prefera...
Roasted Pepper-Caper Aioli
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8 Ingredients
2 lbs spinach (not baby spinach), ste...
10 ozs yellow lentils (Bengal g), pic...
2 tsps cumin seeds
1/4 cup canola oil
1 Tbsp finely chopped ginger root
1 Tbsp finely chopped green Thai chil...
2 tsps garam masala powder
1/2 tsp salt
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8 Ingredients
2 tsps balsamic vinegar or red wine v...
1/2 tsp Dijon mustard
2 Tbsps olive oil
1/2 romaine lettuce head, torn into b...
1 15 1/2-oz can chick-peas (garbanzo...
1 6-oz jar marinated artichoke hearts...
1/3 cup freshly grated Romano cheese...
Salt and freshly ground pepper
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7 Ingredients
2 15 1/2-oz cans chick-peas (garbanzo...
1 7-oz jar roasted peppers or pimient...
1/4 cup chopped fresh mint
3 Tbsps drained capers
2 large garlic cloves, minced
3 Tbsps olives oil
1 1/2 Tbsps fresh lemon juice
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9 Ingredients
1/2 can (14 oz/398 mL) can artichoke...
3 tbsp extra virgin olive oil
2 tbsp red wine vinegar
1/4 tsp salt
1/4 tsp pepper
1/2 sweet red pepper , chopped
1 can (19 oz/540 mL) chickpeas , drai...
1/4 cup shaved provolone cheese
2 tbsp chopped fresh sage
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14 Ingredients
1 can (15 oz) Progresso® chick peas (...
1 egg
1 clove garlic, finely chopped
1 tsp smoked paprika
1/2 tsp ground coriander
1/2 tsp ground cumin
1/2 tsp coarse (kosher or sea) salt
1 cup chopped fresh spinach
1/2 cup shredded carrot
2 Tbsps chopped fresh cilantro
3/4 cup Progresso® panko bread crumbs
2 Tbsps canola oil
Toppings, as desired (avocado halves,...
Sauces, as desired (spicy mustard, sr...
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