• 11 Ingredients
  • 1 1/4 cups HELLMANN'S or BEST FO...
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  • 2 tablespoons chopped fresh parsley
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  • 3 tablespoons Creole mustard
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  • 1 1/2 teaspoons fresh lemon juice
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  • 3 1/2 teaspoons cajun seasoning,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/4 pounds haddock, or Pacific...
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  • 2 cups coleslaw mix, (see Tip)
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  • 1/4 teaspoon salt
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  • 1 8-ounce can pineapple chunks o...
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  • 2 tablespoons nonfat plain yogurt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup leftover chicken
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  • flat-leaf parsley
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  • 2 tbsp mayonnaise
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  • 1/4 tsp cajun seasoning mix
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  • 1 tbsp yogurt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup mayonnaise
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  • 1 1/2 teaspoons cajun seasoning mix
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  • 1 can (16 ounces) sweet potatoes...
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  • 1 can (14 ounces) white potatoes...
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  • 1/3 cup prechopped tricolor bell...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup mayonnaise
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  • 1 1/2 teaspoons cajun seasoning mix
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  • 1 can (16 ounces) sweet potatoes...
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  • 1 can (14 ounces) white potatoes...
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  • 1/3 cup prechopped tricolor bell...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pound smoked sausage, cut into...
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  • 1 medium-size green bell pepper,...
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  • 1 small onion, chopped
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  • 1/4 cup instant roux mix
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  • 1 (10-ounce) can diced tomatoes...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup mayonnaise
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  • 1 tablespoon apple cider vinegar
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  • 2 tablespoons Creole mustard, di...
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  • 1 1/2 teaspoons cajun seasoning,...
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  • 1 (16-oz.) package shredded cole...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 bulb garlic
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  • 1 tablespoon olive oil
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  • 5 ribs celery, chopped
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  • 1 red bell pepper, chopped
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  • 1 green bell pepper, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups classic coleslaw mix
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  • 1/2 cup unsalted dry-roasted pea...
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  • 2 tablespoons cider vinegar
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  • 2 teaspoons sugar
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 bulb garlic
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  • 1 tablespoon olive oil
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    +
  • 5 ribs celery, chopped
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  • 1 red bell pepper, chopped
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  • 1 green bell pepper, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups classic coleslaw mix
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  • 1/2 cup unsalted dry-roasted pea...
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  • 2 tablespoons cider vinegar
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  • 2 teaspoons sugar
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 ounce ground Angus sirloin bur...
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  • Salt, pepper and cajun seasoning...
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  • 2 tablespoons of butter, garlic...
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  • 4 ounces mushrooms, sliced (use...
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  • Iceberg lettuce leaves, loose
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup cornflake crumbs
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  • 1 tablespoon cajun seasoning
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  • 1/4 cup fat-free (skim) milk
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  • 4 catfish fillets (4 oz each)
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  • 1 1/2 cups coleslaw mix (shredde...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1/4 cup green pepper , minced
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  • 1 tablespoon parsley , inced
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  • 4 tablespoons cider vinegar
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  • 3 tablespoons celery , minced
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  • 1/2 teaspoon dry cajun seasoning...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (6.5-ounce) package pizza doug...
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  • 1 teaspoon cajun seasoning
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  • 1 cup chunky tomato sauce
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  • 1/3 cup frozen chopped green pep...
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  • 1/2 cup hot water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 loaf store-bought garlic bread...
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  • 1 box (8.5-ounce) corn muffin mix
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  • 1 1/2 pounds catfish fillets, ri...
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  • 1 teaspoon cajun seasoning
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  • Sliced tomatoes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 22 Ingredients
  • 3 cups angel hair coleslaw mix
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  • 1/2 cup thinly sliced red onion
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  • 4 radishes, thinly sliced
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  • 3 tablespoons minced fresh cilan...
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  • 2 tablespoons fresh lime juice (...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 (15-ounce) can black-eyed peas...
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  • 1(16-ounce) bag frozen pepper st...
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  • 2 cups frozen corn kernels, thawed
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  • 1 tablespoon minced garlic
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  • 1 tablespoon hot sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 mangoes , very ripe (peeled, p...
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  • 1/2 cup poblano pepper, seeded a...
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  • Seasoning mix
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  • 3/4 cup all-purpose flour
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  • 1/2 cup green bell pepper , seed...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 8 whole garlic cloves
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  • 1/2 teaspoon file powder
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  • 4 lbs meaty chicken pieces (skin...
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  • 1 1/4 cups vegetable oil
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  • 1 (16 ounce) can black beans (dr...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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