• 8 Ingredients
  • One 2 1/2-pound buttercup, Perfe...
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  • 3 ripe but firm pears, any varie...
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  • 1 chunk fresh ginger, about 2 in...
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  • Sunflower seed or olive oil for...
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  • Sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 4 cups chopped, well-washed leek...
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  • 2 Tbs. chopped fresh chives
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  • 1 tsp. to 1 Tbs. white pepper (s...
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  • 1 tsp. kosher salt
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  • 8 cups peeled, seeded, and diced...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 large winter squash (about 2 1...
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  • 2 medium onions, peeled and quar...
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  • 3 garlic cloves, peeled
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  • 2 tart, firm apples, peeled, cor...
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  • 2 tbsp extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 2 carrots, chopped
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  • 1 medium onion, chopped
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  • 1 lime, cut into wedges
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  • 3 pounds buttercup squash, peele...
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  • 2 15-ounce cans pinto or other b...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 clove garlic, minced
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  • 1 medium onion, chopped
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  • 1 pound lean stew beef, fat remo...
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  • 15 ounces canned white beans, dr...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 4 tablespoons unsalted butter
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  • 1/4 cup vegetable oil
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  • 1 medium sweet onion, coarsely c...
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  • 2 large garlic cloves, thinly sl...
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  • 2 tablespoons medium-hot Madras...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 4 tablespoons unsalted butter
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  • 1/4 cup vegetable oil
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  • 1 medium sweet onion, coarsely c...
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  • 2 large garlic cloves, thinly sl...
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  • 2 tablespoons medium-hot Madras...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • Salad:
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  • 1 cup carrots, chopped into 2.5...
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  • 1 small sweet potato, chopped in...
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  • 3 cups mixed winter squash, chop...
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  • 1 bunch kale, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons chopped fresh chives
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  • 1 teaspoon kosher salt
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  • 6 cups chicken stock (homemade o...
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  • 2 1/2 tablespoons kosher salt
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  • For the herb butter
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 buttercup squash, peeled, seed...
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  • Sliced scallion and diced red pe...
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  • 1 jalapeno, seeded coarsely chopped
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  • 3/4 cup coarsely chopped onion
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  • Salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 1/2 cups peeled and cubed wint...
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  • 2 tablespoons canola oil
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  • 2 stalks celery , diced
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  • 1/2 teaspoon pepper
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  • 1/2 cup peeled and diced carrot
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1-2 cup firm tofu , cut into cubes
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  • 1 cup buttercup squash (optional)
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  • 4 cups water
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  • 1/4 cup green onion , cut
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  • 1/2 cup miso base with dashi
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 4 cups chicken broth (low sodium...
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  • 2 teaspoons olive oil (optional)
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  • 1 bay leaf
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  • 1/4 cup shelled raw squash (opti...
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  • 2 garlic cloves , minced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 2 carrots, chopped
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  • 1 medium onion, chopped
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  • 1 lime, cut into wedges
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  • 1/4 teaspoon salt
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  • 2 15-ounce cans pinto or other b...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 18 Ingredients
  • 1 buttercup squash, about 2 pounds
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  • 1 teaspoon allspice
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  • 6 cloves of garlic, peeled
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  • 2 cups roasted spaghetti squash
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  • 1 tablespoon chopped chives
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all