LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 cup wheatberries
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  • water and salt for cooking wheat...
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  • 1 tablespoon grapeseed oil
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  • 1 pinch kosher salt
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  • 1 small sweet onion, cut into f...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 2 bulbs fennel, trimmed, outer l...
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  • Olive oil
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  • Salt
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  • 4 thick slices walnut bread
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  • 4 tablespoons butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • For the salad
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  • 1 cup walnut halves or pieces
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  • small bulb fennel with top
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  • 1 Granny Smith apple
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  • 5 oz. baby arugula (or regular a...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 2 oz. Manchego cheese
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  • 1/2 bulb fennel
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  • 1 Granny Smith apple
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  • Olive oil
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  • Sherry vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 20 Ingredients
  • 2 pounds winter squash, such as...
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  • 2 medium bulbs fennel
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  • 4 tablespoons olive oil
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  • 2 teaspoons fennel seeds
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  • 4 tablespoons butter
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 pounds squash, such as but...
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  • 1 ripe pear, halved and cored
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  • olive oil
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  • salt and pepper
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  • 1 medium sweet onion, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 2 wild boneless trouts, butterfl...
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  • ⅔ cup California walnut pieces
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  • 2 Tbsps mirin or other sweet coo...
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  • 1 shallot, finely diced
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  • ½ cup fresh orange juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 can (16 oz.) whole beets, drai...
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  • 1 medium Granny Smith apple or o...
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  • 1 cup PLANTERS walnut Pieces, to...
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  • 1 small bulb fennel, coarsely ch...
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  • 1/2 cup prepared GOOD SEASONS It...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • Dressing
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  • 1 shallot, very finely minced
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  • 1 tablespoon lemon juice
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  • Sea salt
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  • 3 tablespoons extra virgin olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1/2 bulb fennel
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  • 12 oz thinly sliced cremini mush...
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  • 1 cup smoked provolone cheese ,...
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  • 1/4 cup finely chopped fresh par...
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  • 4 lettuce leaves
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 2 ripe Bosc pears
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  • 2 medium bulbs fennel (about 1 p...
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  • 1 tablespoon olive oil
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  • Salt
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  • 1/2 cup (2 ounces) walnut halves...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1 tart red apple
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  • 1 bulb fennel
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  • 1 watermelon radish
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  • 1 baby leek
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  • 4 cups mixed greens
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 33 Ingredients
  • 3/4 cup wild rice
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  • 1-1/2 cup extra virgin olive oil
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  • 1 bulb fennel , thinly sliced (r...
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  • 1 leek , thinly sliced
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  • 1 medium onion , thinly sliced
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • happy hearted kitchen
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  • Site ratings: N/A
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  • 24 Ingredients
  • 1 medium beet, peeled + quartered
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  • 1 tablespoon flax seeds
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  • 3/4 cup raw walnuts
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  • 1 1/2 cup cooked black beluga le...
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  • 1/4 cup buckwheat flour
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup blueberries
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  • 1 cup raspberries
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  • 5 tablespoons olive oil
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  • 2 ounces blue cheese, crumbled
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  • 1 large bulb fennel, chopped or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 2 bulbs fennel, with tops
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  • 2 tablespoons olive oil
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  • Kosher salt
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  • 1 teaspoon red pepper flakes
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  • 1 cup dry white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons chopped fresh chives
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  • Salt and freshly ground black pe...
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  • 1 tablespoon fresh lemon juice
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  • 2 Granny Smith apples, cored and...
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  • 1 bulb fennel, trimmed and chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all