HF
High fiber
  • 14 Ingredients
  • 1 pound large shrimp (about 20),...
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  • 1 tablespoon plus 1 teaspoon ext...
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  • 9 shallots (8 ounces), chopped
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  • 1/2 bulb fennel (8 ounces), chopped
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  • 1 large carrot (6 ounces), chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 large bulb fennel, quartered l...
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  • 1 large onion, quartered lengthw...
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  • 3 cloves garlic, chopped
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  • Salt and pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 19 Ingredients
  • 1 (8-ounce) tub lump crab meat
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  • 4 cloves garlic, finely chopped
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  • 1 green bell pepper, cored, seed...
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  • 1 pound medium shrimp, peeled an...
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  • 2 cups low-sodium chicken broth
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 21 Ingredients
  • 1/2 cup olive oil
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  • 1 large onion (2 1/2 cups), coar...
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  • 1 medium bulb fennel, trimmed an...
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  • 4 cloves garlic, minced (2 1/2 t...
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  • 2 1/2 teaspoons fresh thyme
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 1 small bulb fennel , or the st...
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  • 1 small onion , chopped coarse
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  • 1 small carrot , chopped coarse
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  • 2 tablespoons olive oil
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  • 3 sprigs fresh thyme (optional)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 29 Ingredients
  • 2 1 1/4–1 1/2-lb. live spiny (Pa...
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  • or Maine lobsters
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  • 7 tbsp. extra-virgin olive oil
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  • 2 small yellow onions, peeled an...
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  • 1 carrot, peeled and sliced
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  • Show all (29)
  • Nutrition 86% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 3 ribs celery, sliced on a long...
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  • 1 bulb fennel, cored and then th...
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  • 1 large onion, thinly sliced
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  • 3 large cloves garlic, chopped
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  • 1 teaspoon crushed red pepper fl...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup red wine vinegar
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  • 1/2 pound cooked and deveined sh...
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  • 2 tablespoons olive oil
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  • 1/2 bulb fennel
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  • 1/2 head red cabbage
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 21 Ingredients
  • 1 lb large raw shrimp
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  • 5 large sprigs thyme
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  • 2 cups sodium-reduced chicken stock
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  • 1 lb thick halibut
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  • 1-1/2 lb mussels
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 large yellow onion, sliced
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  • 1 bulb fennel, core removed, thi...
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  • 4-6 cloves garlic, sliced
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  • 2 tbsp. extra virgin olive oil
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  • 1 tsp. crushed red pepper flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 clove garlic
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  • 1 shallot, minced
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  • 1/4 cup extra-virgin olive oil,...
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  • 2 tablespoons sherry vinegar
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  • 1 1/2 packed cups basil leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1 tablespoon lemon juice
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  • 1 tablespoon olive oil
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  • Special equipment: 6-inch bamboo...
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  • 2 pinches saffron
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  • Fennel fronds, for garnish
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 34 Ingredients
  • 2 star anise
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  • 1 tablespoon chopped peeled fres...
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  • 1/2 cup mirin
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  • 1/4 cup dry white wine
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  • 2 bulbs fennel, with stalks removed
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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