LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 head romaine lettuce, trimmed...
    -
    +
  • Small bunch arugula, torn into p...
    -
    +
  • 1/2 cup fresh chopped flat-leaf...
    -
    +
  • 6 freshly chopped basil leaves
    -
    +
  • 1 carrot, thinly sliced crosswise
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 cup cooked mixed grains
    -
    +
  • 1/2 cup finely chopped parsley,...
    -
    +
  • 1 small bunch radishes, thinly s...
    -
    +
  • 1 x bulb fennel, sliced lengthwi...
    -
    +
  • 1/4 cup salted butter
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 bulb fennel, halved and thinly...
    -
    +
  • 1/4 cup honey mustard dressing o...
    -
    +
  • 1 head radicchio, cored, leaves...
    -
    +
  • 2 Bosc or Asian pears, cored and...
    -
    +
  • 4 cups spring salad greens
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 cooked Dungeness crabs (or 4 c...
    -
    +
  • 1 1/3 cups goes to Crab Toast, r...
    -
    +
  • ½ cup grapeseed oil
    -
    +
  • 2 medium yellow onions, sliced t...
    -
    +
  • 2 leeks, white part only, sliced...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 small bulb fennel , chopped in...
    -
    +
  • 2 large red peppers
    -
    +
  • 2 garlic cloves , crushed and fi...
    -
    +
  • 2 x 410g cans chickpea , drained...
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 zucchini
    -
    +
  • 1 red bell pepper
    -
    +
  • 1 yellow bell pepper
    -
    +
  • 1 green bell pepper
    -
    +
  • 1 large carrot, peeled
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 3 parsnips, peeled and cut into...
    -
    +
  • 2 bulb fennel, cut into 8 wedges...
    -
    +
  • 2/1 pounds pork tenderloins
    -
    +
  • 1 cup balsamic vinegar
    -
    +
  • 2 6 1/2 ounce bags arugula
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 x 200g cooked chicken breast f...
    -
    +
  • 2 bulbs fennel, thinly sliced
    -
    +
  • 1 cup shaved coconut+
    -
    +
  • 3 apple (white) cucumbers, peele...
    -
    +
  • ¼ cup (60ml) lime juice
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 5 cups chicken or ham stock
    -
    +
  • 2 cups cubed smoked ham*
    -
    +
  • 1 1/2 cup frozen peas
    -
    +
  • 1 cup green split peas
    -
    +
  • 1 cup yellow split peas
    -
    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1/2 cup olive oil
    -
    +
  • 1 large onion (2 1/2 cups), coar...
    -
    +
  • 1 medium bulb fennel, trimmed an...
    -
    +
  • 4 cloves garlic, minced (2 1/2 t...
    -
    +
  • 2 1/2 teaspoons fresh thyme
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • ½ a bulb fennel
    -
    +
  • 2.0 tbsp sherry vinegar
    -
    +
  • 1.0 tbsp chopped tarragon
    -
    +
  • 6.0 tbsp extra-virgin olive oil
    -
    +
  • a small bunch of watercress , wo...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • This recipe calls for:
    -
    +
  • 1 red apple, cored and cut into...
    -
    +
  • 2 heads Belgian endive, cored an...
    -
    +
  • 1 bulb fennel, trimmed, cored, q...
    -
    +
  • 1 cup thinly sliced radishes
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 onion
    -
    +
  • 3/4 pound merguez
    -
    +
  • 1 recipe grill bread
    -
    +
  • Olive oil
    -
    +
  • 1 shallot, minced
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup red wine vinegar
    -
    +
  • 1/2 pound cooked and deveined sh...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/2 bulb fennel
    -
    +
  • 1/2 head red cabbage
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 small bulb garlic
    -
    +
  • 7 tablespoons olive oil
    -
    +
  • 2 large potatoes, cut into cubes...
    -
    +
  • 1 small bulb fennel, cut into cu...
    -
    +
  • 2 medium carrots, chopped (about...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 skinless, boneless chicken bre...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 large onions, diced (about 2 c...
    -
    +
  • 3 large carrots, diced (about 2...
    -
    +
  • 2 medium parsnips, diced (about...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 4 stalks celery, cut into 1-inch...
    -
    +
  • 1/2 bunch parsley, (about 10 sp...
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 20 cups water
    -
    +
  • 2 tablespoons tomato paste
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 cups Swanson® Vegetable Broth...
    -
    +
  • 1/8 teaspoon ground black pepper
    -
    +
  • 1 small bulb fennel, trimmed and...
    -
    +
  • 1 medium onion, chopped (about 1...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 large carrots, cut into 1-inc...
    -
    +
  • 5 large onions, cut into 1-inch...
    -
    +
  • 1 bulb fennel, cored and cut int...
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 2 tablespoons tomato paste
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 small bulb fennel , or the st...
    -
    +
  • 1 small onion , chopped coarse
    -
    +
  • 1 small carrot , chopped coarse
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 3 sprigs fresh thyme (optional)
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 quarts water
    -
    +
  • 2 large carrots , peeled
    -
    +
  • 1 medium yellow squash , unpeeled
    -
    +
  • 1 orange , cut in half
    -
    +
  • 2 large white onions , peeled
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3 tbsp. of a mild fruity olive oil
    -
    +
  • 1 tbsp. fresh lemon juice
    -
    +
  • 2 cups arugula leaves, torn into...
    -
    +
  • 2 cups tender inner white leaves...
    -
    +
  • 2 cups watercress leaves, prefer...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • ½ cup mayonnaise
    -
    +
  • 1 tbsp. sriracha hot sauce
    -
    +
  • 1 tsp. crushed red chile flakes
    -
    +
  • 1 tbsp. canola oil, plus more fo...
    -
    +
  • 2 cloves garlic, thinly sliced 2...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 tablespoon lemon juice
    -
    +
  • 3 tablespoons extra virgin olive...
    -
    +
  • 1 small bulb fennel
    -
    +
  • 150 g (5oz) snowpeas, trimmed
    -
    +
  • 1/2 bunch fresh mint, leaves picked
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 tablespoon tahini
    -
    +
  • 8 tablespoons lemon juice
    -
    +
  • 4 salmon fillets
    -
    +
  • 2 small bulbs fennel, very finel...
    -
    +
  • 1 bunch mint, leaves picked
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all