• 20 Ingredients
  • ½ cup quinoa, rinsed under runni...
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  • 2 garlic cloves, pressed or minced
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  • 2 teaspoons olive oil
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  • 4 cups arugula
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  • 2 radishes, sliced into super th...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 1/4 cup olive oil, plus more for...
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  • 2 large onions, chopped
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  • 1 medium bulb fennel, chopped
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  • 1 large carrot, chopped
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  • 1 rib celery, chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 large sweet potato, peeled and...
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  • 1 small onion, diced
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    +
  • 1/2 cup frozen corn kernels, thawed
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    +
  • 1 small carrot, diced
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  • 1 small bulb fennel, diced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 fillets trout
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  • Coarse salt and freshly ground p...
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  • Extra-virgin olive oil, for driz...
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  • 1 lemon, thinly sliced
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  • 1 shallot, thinly sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 fennel bulb + fennel fronds
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  • 1 tablespoon chopped fresh parsley
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  • sea salt and pepper
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  • 1/4 cup fresh lemon juice (about...
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  • 1 garlic clove, minced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 head romaine lettuce, trimmed...
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  • Small bunch arugula, torn into p...
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    +
  • 1/2 cup fresh chopped flat-leaf...
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  • 6 freshly chopped basil leaves
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  • 1 carrot, thinly sliced crosswise
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 small parsnip, peeled and cut...
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  • 2 tsp. curry powder
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  • 1 cup brown lentils, picked over...
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  • 1 piece (1/3 inch long) peeled f...
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  • 1 qt. homemade or lowsalt canned...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 pound large shrimp (about 20),...
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  • 1 tablespoon plus 1 teaspoon ext...
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    +
  • 9 shallots (8 ounces), chopped
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    +
  • 1/2 bulb fennel (8 ounces), chopped
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    +
  • 1 large carrot (6 ounces), chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 cooked Dungeness crabs (or 4 c...
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  • 1 1/3 cups goes to Crab Toast, r...
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    +
  • ½ cup grapeseed oil
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    +
  • 2 medium yellow onions, sliced t...
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    +
  • 2 leeks, white part only, sliced...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 lobster, about 21⁄4lb (1kg) in...
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  • 3 tbsp butter
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    +
  • 1 onion, finely chopped
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    +
  • 1 carrot, finely chopped
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    +
  • 2 celery stalks, finely chopped
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 Tbs. plus 1 tsp. chopped fresh...
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    +
  • 3 inner ribs celery, cut into 2-...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1/4 lb. dried ditalini (or other...
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    +
  • 28-oz. can whole tomatoes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • ½ cup extra-virgin olive oil
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    +
  • 2 tbsp. champagne vinegar
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    +
  • 1 tbsp. rice vinegar
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    +
  • ⅛ tsp. dried oregano
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    +
  • ⅛ tsp. dried thyme
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 thick cut slices of bacon (Nu...
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    +
  • 2 cups low sodium chicken stock
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    +
  • 2 cups water, plus more as nece...
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    +
  • 1 cup Lentilles du Puy (small F...
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    +
  • 2 Bay leaves
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 zucchini
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    +
  • 1 red bell pepper
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    +
  • 1 yellow bell pepper
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    +
  • 1 green bell pepper
    -
    +
  • 1 large carrot, peeled
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 carrots different colours if y...
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    +
  • A handful of fresh soft herbs us...
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    +
  • red onion peeled
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    +
  • 1 lemon
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    +
  • Extra virgin olive oil
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 large onion, chopped
    -
    +
  • 2 stalks celery, diced
    -
    +
  • 3 leeks, quartered and thinly sl...
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    +
  • 1 large bulb fennel, thinly sliced
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    +
  • 1 carrot, diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 5 cups chicken or ham stock
    -
    +
  • 2 cups cubed smoked ham*
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    +
  • 1 1/2 cup frozen peas
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    +
  • 1 cup green split peas
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    +
  • 1 cup yellow split peas
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    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 star anise pods
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    +
  • 1 ½ tsp. whole coriander
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    +
  • 1 ½ tsp. whole black peppercorns
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    +
  • ½ tsp. whole cloves
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    +
  • ½ tsp. fennel seeds
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 stalks celery, cut into 1-inch...
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    +
  • 1/2 bunch parsley, (about 10 sp...
    -
    +
  • 2 tablespoons canola oil
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    +
  • 20 cups water
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    +
  • 2 tablespoons tomato paste
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small bulb garlic
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    +
  • 7 tablespoons olive oil
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    +
  • 2 large potatoes, cut into cubes...
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    +
  • 1 small bulb fennel, cut into cu...
    -
    +
  • 2 medium carrots, chopped (about...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 skinless, boneless chicken bre...
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    +
  • 2 tablespoons olive oil
    -
    +
  • 2 large onions, diced (about 2 c...
    -
    +
  • 3 large carrots, diced (about 2...
    -
    +
  • 2 medium parsnips, diced (about...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 stalks celery, cut into 1-inch...
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 5 large onions, cut into 1-inch...
    -
    +
  • 20 cups water
    -
    +
  • 2 tablespoons tomato paste
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2/3 cup olive oil
    -
    +
  • 1/3 cup red wine vinegar
    -
    +
  • 1 tablespoon honey
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1 medium shallot, finely chopped...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 small bulb fennel , or the st...
    -
    +
  • 1 small onion , chopped coarse
    -
    +
  • 1 small carrot , chopped coarse
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 3 sprigs fresh thyme (optional)
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 quarts water
    -
    +
  • 2 large carrots , peeled
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    +
  • 1 medium yellow squash , unpeeled
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    +
  • 1 orange , cut in half
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    +
  • 2 large white onions , peeled
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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