LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 cup brown or green lentils, so...
    -
    +
  • 2 to 3 cups water
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 cup white or yellow onion, cho...
    -
    +
  • 1 green or red bell pepper, chop...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 400 g chopped tomatoes
    -
    +
  • 1 brown onion, chopped
    -
    +
  • 3 desiree potatoes , unpeeled, c...
    -
    +
  • 2 tablespoons tomato paste
    -
    +
  • 1 green capsicum , chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 1/2 cartons chicken stock
    -
    +
  • 16 ounces chopped okra (frozen o...
    -
    +
  • 2 lbs shrimp , peeled
    -
    +
  • 3/4 cup canola oil
    -
    +
  • 3 bunches green onions , white p...
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1/2 cup peanut oil
    -
    +
  • 6-8 garlic cloves , minced
    -
    +
  • salt & freshly ground black pepper
    -
    +
  • 6 roma tomatoes , seeded and dic...
    -
    +
  • 3 lbs fresh okra , chopped
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 teaspoons chili powder
    -
    +
  • 2 scallions, chopped
    -
    +
  • 1 tablespoon chopped celery
    -
    +
  • 1 small clove garlic, crushed
    -
    +
  • 1 tablespoon chopped carrot
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1/4 cup fresh mint leaves , fine...
    -
    +
  • 1 teaspoon curry powder
    -
    +
  • 1 medium carrot , coarsely chopped
    -
    +
  • 2 garlic cloves , crushed
    -
    +
  • lemon wedge , to serve (optional)
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 (8 ounce) package pillsbury ho...
    -
    +
  • pepper
    -
    +
  • 2 (6 ounce) cans tomato sauce
    -
    +
  • salt
    -
    +
  • 1 onion , diced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all