LF
Low-fat
  • 9 Ingredients
  • 1 kg (2.2 pounds) of pumpkin, pe...
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  • 2 tbs sunflower oil
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  • 1 brown onion, peeled and quartered
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  • 1 tsp of crushed chilli
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  • ¼ tsp cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 3 tablespoons olive oil
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  • 2 cloves garlic, finely minced
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  • 2 teaspoons grated peeled ginger
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  • 1 teaspoon ground cumin
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  • 1 teaspoon turmeric
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 large yellow onions, chopped
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  • 1 teaspoon salt, divided
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  • 2 tablespoons plus 3 cups water,...
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  • ¼ cup arborio rice, rinsed (I us...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 1 brown onion, finely diced
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  • 1 stick of celery, finely diced
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  • 1 chilli, finely diced (optional)
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  • 2 garlic cloves, minced
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  • 250 g (9 oz) tempeh
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  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup fresh lime juice (about...
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  • 1 cup chopped parsley
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  • 1/2 cup olive oil
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  • 5 cups cooked black-eyed peas (r...
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  • 10 scallions, roughly chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 23 Ingredients
  • ¼ cup vegetable oil
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  • 1 tbs mustard seeds
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  • 1 small brown onion, finely diced
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  • a handful of fresh curry leaves
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  • 2 tsp cumin seeds
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 tbs olive oil
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  • 1 brown onion, peeled and chopped
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  • 1 desiree potato, peeled and cho...
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  • 2 garlic cloves, chopped
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  • 1 tsp ground turmeric
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 3 pounds plump, ripe tomatoes, c...
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  • 8 curry leaves
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  • 1 green chile, such as a serrano...
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  • 4 cloves of garlic, minced
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  • 2 teaspoons of amchoor, divided
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1 head cabbage, coarsely copped
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  • 1 bunch cilantro, finely chopped
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  • 1 medium brown onion, finely cho...
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  • 1 large tomato, coarsely chopped
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  • 1 jalapeno pepper, seeded, finel...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1/2 teaspoon garlic powder
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  • 3/4 cup dry lentils (brown ones)
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  • 4 teaspoons chili powder
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  • 3/4 cup dry brown rice
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  • 2 teaspoons onion powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 pinch cayenne pepper
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  • 1/3 cup fresh coriander , chopped
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  • 1/3 cup fresh flat-leaf parsley...
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  • 3 brown onions, sliced thinly
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  • 1 tablespoon ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 20 Ingredients
  • 1/4 teaspoon black pepper , fres...
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  • 2 tablespoons olive oil
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  • 1 English cucumber , peeled, see...
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  • 1/2 teaspoon coriander , whole c...
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  • 1 large tomato , seeded and chop...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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V
Vegetarian
LF
Low fat
  • 5 Ingredients
  • 1 ounce grated cheese
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  • 10 ounces hot brown stock
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  • 1 tablespoon flour
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  • 1 teaspoon brown sugar
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  • 8 ounces onions , chopped
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 5 Ingredients
  • 4 oz reduced-fat prepared cheese...
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  • 3 1/2 cups fat-free (skim) milk
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  • 1/2 teaspoon chili powder
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  • 2 cups cooked brown or white rice
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  • 1 bag (1 lb) frozen cauliflower,...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 1 yellow bell pepper
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  • 6 corn tortillas
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  • 1 green bell pepper
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  • 2 whole cloves (optional)
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  • 1 bouquet garni
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup good quality popcorn
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  • 2 teaspoons olive oil
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  • 1/4 teaspoon kosher salt or popc...
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  • Sprinkle jalapeno seasoning mix
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  • Paper lunch bag
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  • Show all (6)
  • Nutrition 67% match
  • Calories per gram: 6.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Stapler
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  • 1/4 teaspoon kosher salt or popc...
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  • 1/4 cup good quality popcorn
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  • Sprinkle jalapeno seasoning mix
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  • 2 teaspoons olive oil
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  • Show all (6)
  • Nutrition 67% match
  • Calories per gram: 6.9
  • Total fat: High
  • Show all

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