LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 2 cloves garlic, finely minced
    -
    +
  • 2 teaspoons grated peeled ginger
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 teaspoon turmeric
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 large yellow onions, chopped
    -
    +
  • 1 teaspoon salt, divided
    -
    +
  • 2 tablespoons plus 3 cups water,...
    -
    +
  • ¼ cup arborio rice, rinsed (I us...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbs olive oil
    -
    +
  • 1 brown onion, diced
    -
    +
  • 1 red chilli, diced (optional)
    -
    +
  • 3 large carrots, diced
    -
    +
  • 2 stalks of celery, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/4 cup fresh lime juice (about...
    -
    +
  • 1 cup chopped parsley
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 5 cups cooked black-eyed peas (r...
    -
    +
  • 10 scallions, roughly chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbs olive oil
    -
    +
  • 1 brown onion, peeled and chopped
    -
    +
  • 1 desiree potato, peeled and cho...
    -
    +
  • 2 garlic cloves, chopped
    -
    +
  • 1 tsp ground turmeric
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 large head cauliflower
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 teaspoon coriander seed
    -
    +
  • 1 teaspoon cumin seed
    -
    +
  • 1 cup red lentils
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 200 g of couscous
    -
    +
  • 250 ml of hot vegetable stock
    -
    +
  • 200 g of mushrooms, sliced
    -
    +
  • 2 cloves of garlic, minced
    -
    +
  • 1 small brown onion, peeled and...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 650 g rump, fillet or sirloin st...
    -
    +
  • olive oil, for brushing
    -
    +
  • 150 g salad leaves
    -
    +
  • 2 small red onions, finely sliced
    -
    +
  • 10 kaffir lime leaves, shredded
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup brown (or white) rice
    -
    +
  • 1 cooked chicken (about 2 1/2 po...
    -
    +
  • 1 can (15 1/2 ounces) black bean...
    -
    +
  • 6 plum tomatoes, quartered lengt...
    -
    +
  • 1 jalapeno chile (seeds and ribs...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbsp extra virgin olive oil
    -
    +
  • 1 large brown onion, peeled and...
    -
    +
  • 2 cloves garlic, crushed
    -
    +
  • 2 1/2 lbs orange sweet potatoes...
    -
    +
  • 1 lb zucchini, sliced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • From the Hot Knives blog. Alex B...
    -
    +
  • 's "I've Never Found a Girl." Tw...
    -
    +
  • 8 asparagus spears
    -
    +
  • 1 lemon
    -
    +
  • 1 blood orange
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 500 g free range pork mince
    -
    +
  • 100 g lean beef mince
    -
    +
  • 1 granny smith apple peel and gr...
    -
    +
  • 1/2 cup finely chopped peanuts
    -
    +
  • 2 heaped tbs chestnut puree
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 cup brown or green lentils, so...
    -
    +
  • 2 to 3 cups water
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 cup white or yellow onion, cho...
    -
    +
  • 1 green or red bell pepper, chop...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1.0 tbsp mayonnaise
    -
    +
  • 8 hand-cut slices best-quality b...
    -
    +
  • 1.0 tsp tomato ketchup
    -
    +
  • few drops brandy (optional)
    -
    +
  • 1.0 tsp Dijon mustard
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 brown onion
    -
    +
  • 2 cloves garlic, crushed
    -
    +
  • 2 x 150g chorizo sausages, sliced
    -
    +
  • ½ teaspoon chilli flakes
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 small brown onion, peeled and...
    -
    +
  • 2 medium-sized potatoes, peeled...
    -
    +
  • 500 ml free-range chicken stock...
    -
    +
  • 1 litre cold water
    -
    +
  • Large handful watercress ~ exces...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • olive oil for cooking
    -
    +
  • 1 brown onion, peeled and finely...
    -
    +
  • 4 large cloves garlic, peeled an...
    -
    +
  • 2 stalks celery, cut into 1cm sl...
    -
    +
  • 1 kilo pumpkin, skin and seeds r...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 tablespoon extra-virgin olive...
    -
    +
  • 1 pound pork tenderloin, trimmed...
    -
    +
  • 1/3 cup brown and wild rice blend
    -
    +
  • 1/4 cup finely chopped onion
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 brown or white onion, very fin...
    -
    +
  • 2 large cloves garlic, minced
    -
    +
  • 500 g lean minced free-range beef
    -
    +
  • 500 g lean minced free-range pork
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 29 Ingredients
  • ½ c. pearl barley
    -
    +
  • ½ c. brown or green lentils
    -
    +
  • 2 T. kosher salt
    -
    +
  • 1 c. corn (blanched fresh* is best)
    -
    +
  • ½ lb. green beans, blanched* and...
    -
    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons urad dal (or yello...
    -
    +
  • 1 tablespoon whole brown or yell...
    -
    +
  • 2 dried hot red chilies
    -
    +
  • 15 fresh curry leaves, or 6 basi...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 teaspoon cumin seeds, toasted...
    -
    +
  • 1/2 teaspoon ground cinnamon
    -
    +
  • 1 medium red onion, chopped
    -
    +
  • 3 cups canned chickpeas, drained...
    -
    +
  • 2 tablespoons sugar
    -
    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 tablespoons olive oil
    -
    +
  • 1/2 pound Italian sausage, cut i...
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 1 cup onion, small dice
    -
    +
  • 1 cup celery, small dice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • : Place the garlic (cooked or no...
    -
    +
  • Pour the soup into a bowl. Proce...
    -
    +
  • : Slice a baguette thinly (slice...
    -
    +
  • Mix 1 tablespoon of olive oil wi...
    -
    +
  • If you can't find hot pepper pas...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1 x brown Onion finely diced
    -
    +
  • 1 x clove garlic, chopped
    -
    +
  • 1 x chilli, deseeded and finely...
    -
    +
  • 250 g Mushrooms
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all