• 13 Ingredients
  • 2 tablespoons butter, unsalted
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  • 2 tablespoons all purpose flour
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  • 1 cup whole milk
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  • 1/2 cup medium cheddar cheese, s...
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  • 1/2 cup sharp cheddar cheese, sh...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1 kg smoked prawn shells
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  • 1 tablespoon rapeseed oil
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  • 2 banana shallots, sliced
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  • ½ fennel bulb, trimmed and sliced
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  • 1 carrot, sliced
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons unsalted butter
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  • 2 tablespoons all-purpose flour
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  • 1 cup whole milk
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  • 1 small garlic clove, peeled and...
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  • 1 cup shredded cheese, such as g...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 fluid ounces vegetable oil
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  • 4 ounces all-purpose flour (or a...
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  • 1 1/2 pounds raw, whole, head-on...
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  • 2 quarts water
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  • 1 cup diced onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 oz. shiitake mushrooms, stemme...
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  • 1 clove garlic, minced
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  • 3 cups thinly sliced leftover ro...
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  • Spicy Korean red bean paste or T...
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  • 1 Tbs. soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons flour
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    +
  • 3 tablespoons butter
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    +
  • 1 1/4 cup milk
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  • 1 bay leaf
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  • 1/8 teaspoon ground nutmeg
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1-2 lb brown paper lunch bag ful...
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  • Squeeze of lemon juice
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  • 1/2 cup toasted pine nuts
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  • 1/2 cup FRESHLY shredded parmesan
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  • tiny pinch cayenne
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 tablespoons all-purpose flour
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  • 1/3 cup 2% low-fat milk
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    +
  • 2 (10 1/2-ounce) cans low-salt c...
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    +
  • 1 tablespoon reduced-calorie sti...
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  • 1/2 cup (2 ounces) preshredded f...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 tablespoon butter
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    +
  • 1 1/2 tablespoons all-purpose flour
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    +
  • 1 3/4 cups 1% low-fat milk
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    +
  • 1/2 cup (2 ounces) shredded shar...
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  • 3 tablespoons grated fresh Parme...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 500 g free range pork mince
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    +
  • 100 g lean beef mince
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  • 1 granny smith apple peel and gr...
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    +
  • 1/2 cup finely chopped peanuts
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    +
  • 2 heaped tbs chestnut puree
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 cup brown or green lentils, so...
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  • 2 to 3 cups water
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    +
  • 2 tablespoons olive oil
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    +
  • 1 cup white or yellow onion, cho...
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  • 1 green or red bell pepper, chop...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 pk dangmyun
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    +
  • 2 medium brown onion, thinly sliced
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    +
  • 8 x dried shiitake mushrooms
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    +
  • 2 medium carrots, peeled
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    +
  • 120 g spinach, roots
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 600 self-raising g flour
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    +
  • 1 tsp baking powder
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    +
  • 1 tsp cayenne pepper
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    +
  • 100 g chilled, unsalted butter
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    +
  • 160 g ham, finely chopped
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 small brown onion, peeled and...
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  • 2 medium-sized potatoes, peeled...
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  • 500 ml free-range chicken stock...
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  • 1 litre cold water
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    +
  • Large handful watercress ~ exces...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 250 g beef mince
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    +
  • 1 teaspoon chilli powder
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    +
  • 1 small brown onion, chopped
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    +
  • 1 clove garlic, crushed
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    +
  • sea salt and cracked black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8.0 king scallops in the shell
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    +
  • 1.0 tbsp toasted sesame oil
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    +
  • 2.0 tbsp roughly chopped salted...
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  • 1.0 small carrot, peeled
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    +
  • 0.25 cucumber, halved and deseeded
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 26 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 brown or white onion, very fin...
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    +
  • 2 large cloves garlic, minced
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  • 500 g lean minced free-range beef
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    +
  • 500 g lean minced free-range pork
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 29 Ingredients
  • ½ c. pearl barley
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  • ½ c. brown or green lentils
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    +
  • 2 T. kosher salt
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    +
  • 1 c. corn (blanched fresh* is best)
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    +
  • ½ lb. green beans, blanched* and...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 flour tortilla (6 inch)
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    +
  • 1/2 cup grilled cut-up mixed fre...
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  • 6 slices OSCAR MAYER Deli Fresh...
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  • 1 KRAFT DELI DELUXE Process Jala...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • two 5 1/2-pound ducks, excess fa...
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  • 2 pounds kielbasa (Polish smoked...
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    +
  • 12 cups chicken broth
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    +
  • 6 cups water
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    +
  • 1/3 cup all-purpose flour
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 to 12 strips bacon
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    +
  • 2 tablespoons heavy cream (optio...
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    +
  • 1/2 cup (l stick) unsalted butter
    -
    +
  • 6 tablespoons all-purpose flour
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    +
  • 3 to 3 1/2 cups whole milk, room...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 tablespoons butter
    -
    +
  • 1 small yellow onion, chopped
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    +
  • 4 tablespoons all-purpose flour
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    +
  • 2 cups milk
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups potatoes, peeled and cubed
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    +
  • 2 carrots, peeled and grated
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    +
  • 1 onion, chopped
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    +
  • 1 jalapeno pepper, seeded and ch...
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    +
  • 1 clove garlic, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 teaspoon cumin seeds, toasted...
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • 1 medium red onion, chopped
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    +
  • 3 cups canned chickpeas, drained...
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    +
  • 2 tablespoons sugar
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    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 boneless, skinless chicken thighs
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    +
  • 4 ounces chopped green chilies,...
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    +
  • 2 cloves garlic, minced
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    +
  • 1 yellow onion, diced
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    +
  • 30 ounces diced tomatoes, canned...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all