Lunch Brown Rice Zucchini Recipes

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Tomato, Corn And Zucchini Salad With Brown Rice

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The Year In Food
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12 Ingredients
2 cups cooked brown rice (can easily...
1 medium zucchini (about 2 cups raw),...
1 cup cherry tomatoes, halved
1 ear corn
crumbled feta for garnish
1 leek, diced (about 3/4 cup)
5 green onions, diced (about 1 cup)
1 Tbs chopped basil
2 Tbs olive oil
2 Tbs white balsamic vinegar
2 tsp grainy dijon mustard
salt to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Crunchy Vegetable And Brown Rice Salad

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Epicurious
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Cook time: 34 mins

13 Ingredients
1/2 cup short-grain brown rice
1 medium zucchini (1/2 lb)
2 celery ribs
1 carrot
1 yellow bell pepper
1/2 bunch arugula (4 ozs)
4 scallions
2 Tbsps fresh lemon juice
1/4 cup chicken broth
1 Tbsp coarse-grained mustard
1 Tbsp olive oil
1/2 tsp salt
1/4 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Herbed Zucchini And Feta Quiche With A Brown Rice Crust

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Closet Cooking
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Cook time: 1 hr 5 mins

10 Ingredients
2 cup cooked brown rice
1/4 cup graviera or gruyere, grated
1 x egg
4 x eggs
1/2 cup milk
2 cup zucchini , grated, squeezed and...
1/4 cup herbs , such as dill, mint, p...
2 x green onions , chopped
1 cup feta , crumbled
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Warm Brown Rice And Grilled Vegetable Salad

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Gluten Free Girl
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11 Ingredients
1 medium zucchini, sliced lengthwise
1 medium red pepper, cut into rings,...
1 large tomato, sliced lengthwise
1 yellow squash, sliced lengthwise
½ onion, sliced in rings
12 Tbsps olive oil
salt and pepper
3 cups warm brown basmati rice
1 cup cooked chickpeas
6 leaves fresh basil, cut into chiffo...
3 Tbsps sherry vinegar
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Brown Rice Salad With Crunchy Sprouts And Seeds

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Bon Appetit
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12 Ingredients
1 cup (packed) chopped fresh chives
1/2 cup plus 2 Tbsps extra-virgin oli...
2 Tbsps (or more) fresh lemon juice
1 tsp kosher salt plus more
1 1/2 cups mixed dried sprouted legum...
1 1/2 cups grated zucchini, lightly s...
1/2 cup cooked brown rice
2 scallions, thinly sliced
1/2 cup toasted salted sunflower seeds
1/3 cup toasted salted shelled pumpki...
1/3 cup coarsely chopped roasted unsa...
Freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: High
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Grilled Beef Skewers With Zucchini And Mint

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Whole Living
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Cook time: 1 hr 2 mins

10 Ingredients
1 cup short-grain brown rice
2 cups water
3 scallions, thinly sliced
8 ozs grass-fed sirloin steak, trimme...
2 zucchini, halved and cut into spears
Kosher salt and freshly ground black...
Extra-virgin olive oil, for drizzling
1/2 cup fresh mint leaves
1/2 tsp red chile flakes
1 lime, cut into wedges, for serving
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Summer Brown Rice And Bean Salad

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Yummy Mummy
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8 Ingredients
extra virgin olive oil
3 small zucchini, cut into half moons
3 ears fresh corn, kernels cut off
fleur de sel or good sea salt
freshly ground pepper
1 clove garlic, minced
1 can kidney beans, drained and rinsed
brown rice, cooked (I used the frozen...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Beef Kebabs And Creamy Brown Rice

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Self Magazine
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18 Ingredients
1 Tbsp chopped cilantro
1 small clove garlic, chooped
2 tsps tomato paste
1 tsp grated lemon zest
2 wooden skewers (10 inches long), so...
1/3 lb cubed flank steak (leftovers d...
1/2 large zucchini, cut into 1/2-inch...
8 cherry or grape tomatoes
Vegetable oil cooking spray
1/4 cup low-sodium nonfat chicken broth
1 Tbsp fresh lemon juice
1 tsp sugar
1/4 tsp salt
1/4 tsp sweet paprika
1/8 tsp freshly ground black pepper
1/2 cup cooked brown rice (left over...
2 tsps reduced-fat sour cream
1 tsp reduced-fat grated Parmesan
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Creamy Vegan Lavender Celery Bisque

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The Healthy Apple
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Cook time: 23 mins

14 Ingredients
1 tbsp Earth Balance Vegan Buttery Sp...
1 cup sweet white onion, diced
2 cup celery, diced
1 cup zucchini, diced
1/3 tsp sage
1/3 tsp orange zest
1/2 cup brown rice
4 cup vegetable broth
1/4 tsp sea salt
1/4 tsp black pepper
1 x ripe avocado, peeled, cored and d...
1/8 tsp curry powder
1/8 tsp dried lavender
10 x cashews
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Nutrition by Foodily 93% match
Calories per gram: 1.2
Total fat: High
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Sweet Sesame Glazed Beef Kabobs

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Beef Board Recipes
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Cook time: 2 hrs 31 mins

11 Ingredients
1 lb boneless beef top sirloin steak,...
1 medium red bell pepper, cut into 1-...
1 medium zucchini, cut lengthwise in...
16 canned pineapple chunks, drained
Salt and pepper
Uncooked quick-cooking brown rice
3 large cloves garlic, minced
2 Tbsps sesame seeds
2 Tbsps fresh lime juice
2 Tbsps honey
2 Tbsps soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Curried Zucchini Soup

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Stonyfield
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10 Ingredients
1 Tbsp olive or canola oil
1 yellow onion, chopped
2 garlic cloves, finely chopped
1 tsp peeled, finely chopped fresh gi...
2- 2 ½ lbs zucchini (about 3), sliced...
1-1½ Tbsps curry powder (sweet or hot...
½ cup brown rice
6 cups chicken or vegetable stock
2 Tbsps chopped fresh basil or cilant...
1 cup Oikos Organic Greek yogurt
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Vegan Gumbo

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Eat Yourself Skinny
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16 Ingredients
3 garlic cloves, chopped
1 large onion, chopped
1 bay leaf
2 Tbsps extra virgin olive oil
3 medium carrots, sliced
1 zucchini, sliced and chopped
1 cup mushrooms, chopped
2 stalks celery (plus leaves), chopped
3 cups vegetable broth
2 cups water
1/2 cup dry white wine
1 (14.5 oz) can diced tomatoes (not d...
1 Tbsp Cajun seasoning
1 tsp crushed red pepper
1/4 tsp pepper
3 cups cooked brown rice
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Southwestern Confetti Salad

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Cooking Light
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Cook time: 1 hr 2 mins

16 Ingredients
1 cup cooked brown rice
1 cup fresh corn kernels (about 2 ears)
1 cup coarsely chopped zucchini
1 cup grated carrot
1/2 cup diced plum tomato
1/3 cup diced red bell pepper
1/4 cup chopped green onions
2 Tbsps diced red onion
2 Tbsps chopped fresh cilantro
1 Tbsp fresh lime juice
1 Tbsp canola oil
1 Tbsp minced seeded pickled jalapeño...
1/2 tsp kosher salt
1/2 tsp chili powder
1/4 tsp freshly ground black pepper
1 (15-oz) can black beans, rinsed and...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Chicken Kebabs With Yogurt-tahini Sauce

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All You
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Cook time: 2 hrs 14 mins

15 Ingredients
1/2 cup canola oil
1/2 cup plus 1 Tbsp. lemon juice (fro...
4 tsps cumin
2 tsps ground coriander
2 tsps paprika
4 cloves garlic, smashed
3 lbs boneless, skinless chicken brea...
2 red bell peppers, seeded, cut into...
3 small zucchini, cut into 1-inch pieces
3 small summer squash, cut into 1-inc...
1 cup plain low-fat Greek yogurt
2 Tbsps tahini
Salt and pepper
2 red onions, halved, each half cut i...
Cooked brown rice, optional
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Bibimbap

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Saveur
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27 Ingredients
6 tbsp. lemon-lime soda, such as Sprite
3 tbsp. doenjang (Korean soybean past...
2 tbsp. corn syrup
2 tbsp. sesame oil
2 tbsp. minced garlic
2 tbsp. minced ginger
1 tbsp. brown rice vinegar
1 ½ tsp. sesame seeds
FOR THE BIBIMBAP:
4 oz. mung bean sprouts
8 oz. baby spinach
12 dried shiitake mushrooms
6 tbsp. canola oil
3 tsp. sesame oil
2 tbsp. plus 2 tsp. minced garlic
2½ tsp. minced ginger Kosher salt and...
6 oz. gosari (called bracken fern), c...
2 small Korean squash or zucchini, ha...
2 medium carrots, julienned
¼ small daikon radish, julienned
¾ tsp. sesame seeds
8 oz. firm tofu, cut into ½?-thick slabs
4 cups cooked white sushi rice
4 sunny-side-up eggs
2 leaves chicory, thinly sliced
2 leaves green-leaf lettuce, thinly s...
1 scallion, thinly sliced
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Nutrition by Foodily 96% match
Calories per gram: 1.0
Total fat: Med
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Leftover Grilled Veggie & Bulgur Wheat Lunch

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An Edible Mosaic
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6 Ingredients
Any mix of veggies you have, chopped...
1 serving grain/pasta (I used bulgur...
1/2 oz crumbled or cubed cheese (I us...
A small handful of fresh green herbs,...
A small handful of toasted seeds/nuts...
Olive oil, fresh lemon juice, salt an...
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Nutrition by Foodily 100% match
Calories per gram: 4.6
Total fat: High
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Brown Rice, Corn And Grilled Vegetable Salad

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Epicurious
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Site rating: 4 stars
Cook time: 1 hr 16 mins

11 Ingredients
1 1/2 cups brown rice
4 zucchini, halved lengthwise
1 large red onion, cut crosswise into...
1/4 cup plus 1/3 cup olive oil
5 Tbsps soy sauce
3 Tbsps Worcestershire sauce
1 1/2 cups mesquite wood chips, soake...
2 cups fresh corn kernels
2/3 cup fresh orange juice
1 Tbsp fresh lemon juice
1/2 cup chopped Italian parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Chopped Vegetable And Brown Rice Salad

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Prevention
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Cook time: 10 mins

13 Ingredients
1 cup quick-cooking brown rice (cooks...
1 zucchini, cut into 1/2" cubes, abou...
1 red bell pepper, chopped
1/2 medium bulb fennel, chopped, abou...
1 medium carrot, chopped
2 cups finely chopped romaine lettuce
1 cup rinsed and drained cannellini b...
1/3 cup finely chopped shallots
2 Tbsps red wine vinegar
2 Tbsps extra virgin olive oil
1 tsp dijon mustard
1/2 tsp salt
1/4 tsp ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Italian Rice Salad

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Oxmoor House
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Cook time: 1 hr 4 mins

11 Ingredients
1/2 cup cooked brown rice (cooked wit...
1/2 cup seeded, chopped tomato
1/4 cup chopped zucchini
1 Tbsp chopped fresh parsley
1 1/2 tsps chopped green onions
2 Tbsps white wine vinegar
1 Tbsp chopped ripe olives
1/2 tsp sugar
1/2 tsp ground oregano
1/2 tsp olive oil
1/2 tsp hot sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Spicy Grain Soup

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Food & Wine
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Cook time: 2 hrs 38 mins

19 Ingredients
1/2 cup pearl barley
Water
1/2 cup short-grain brown rice
1/2 cup bulgur
1 Tbsp light olive oil
3 ancho or dried mulato chiles—stemme...
1 large onion, thinly sliced
2 garlic cloves, halved
2 qts vegetable broth
1 1/2 cups canned diced tomatoes
6 cilantro sprigs, plus 1/4 cup chopp...
1 tsp ground allspice
Kosher salt and freshly ground pepper
1/2 lb shiitake mushrooms, stems disc...
One 15-oz can black beans, drained an...
1 medium carrot, finely diced
1 medium zucchini, finely diced
1 medium parsnip, finely diced
1/2 cup salted roasted pumpkin seeds
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Karina's Grilled Vegetable Pasta Salad Recipe

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Gluten Free Goddess
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Cook time: 30 mins

15 Ingredients
1 lb gluten-free brown rice penne pasta
1 medium zucchini, sliced
1 lb fresh asparagus spears, ends tri...
1 cup grape tomatoes
4 scallions or spring onions
2 Tbsps chopped fresh basil leaves
1 Tbsp chopped fresh mint
1 Tbsp chopped fresh cilantro leaves
Sea salt and ground pepper, to taste
1 medium yellow tomato
5 Tbsps Veganaise (vegan mayo)
5 Tbsps extra virgin olive oil
2 Tbsps lemon juice or rice vinegar
1/2 tsp minced fresh garlic
1 tsp dried dill
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Leftover Soupe Au Pistou

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pictures & pancakes
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Cook time: 11 mins

13 Ingredients
5 x sweet Italian sausage, removed fr...
2 medium onions, chopped
2 x carrots, peeled & chopped
3 x stalks celery,chopped
3 x zucchini, chopped
1 x acorn squash, peeled, seeds remov...
2 sprigs fresh rosemary
3 sprigs fresh thyme
2 x bay leaves
3 cloves garlic, smashed
6 cup chicken stock (or half stock &...
1 14.5 oz can chopped tomatoes
2 cup cooked brown rice
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Taco Pork Skillet

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Kraft Foods
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Cook time: 20 mins

7 Ingredients
2 Tbsp. KRAFT Lite Zesty Italian Dres...
1 lb. pork tenderloin, cut into strips
1 env. TACO BELL® HOME ORIGINALS® Tac...
1 cup each red and green pepper strip...
2 cups instant brown rice, uncooked
1-3/4 cups water
1/2 cup KRAFT 2% Milk Cheddar Cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Vegetable Garden Sandwiches

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Oxmoor House
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Cook time: 9 mins

17 Ingredients
1 cup shredded zucchini
1 1/4 cups soft sourdough breadcrumbs
1 cup grated carrot
1/2 cup cooked long-grain brown rice...
1/4 cup plus 2 Tbsps (1 1/2 ozs) shre...
1/4 cup finely chopped purple onion
2 Tbsps chopped fresh parsley
1 Tbsp finely chopped fresh mint
1/8 tsp pepper
1 egg
1 egg white
Vegetable cooking spray
2 Tbsps Dijon mustard
2 Tbsps reduced-fat mayonnaise
8 (1-oz) slices sourdough bread, toasted
4 green leaf lettuce leaves
8 tomato slices
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Bibimbap Korean-style Mushroom Rice Bowl

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LC

Better recipes
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Cook time: 7 mins

14 Ingredients
1-1/4 cups whole grain brown rice
4 Tbsps olive oil, divided
2 eggs
2 carrots, julienned
1 cup Crimini mushrooms, sliced
1 zucchini, sliced into thin strips
1 cup packed baby spinach
1 cup bean sprouts
2 Tbsp soy sauce
1 Tbsp hot chili garlic sauce
1/2 tsp sugar
2 Tbsps low-sodium beef stock
2 Tbsps toasted sesame oil
Toasted Sesame seeds, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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