LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 1/2 cups diced onion
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  • 1 tablespoon minced garlic
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  • Olive oil
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  • 3/4 teaspoon cumin
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  • 1 tablespoon tomato paste
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 15 Ingredients
  • 1 medium sweet potato, peeled an...
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  • 1 small onion, finely chopped
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  • 1 clove garlic, minced
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  • 1 1/2 teaspoons best-quality cur...
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  • 1/4 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup Yellow Split Peas
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  • 1 cup red split Lentils
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  • 7 cup Water
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  • 1 medium Carrot, cut into 1/2 in...
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  • 2 tbsp fresh peeled and minced g...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 c red lentils
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  • 3 cups water
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  • 1 small sweet potato, peeled and...
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  • 1 carrot, diced
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  • 1 tablespoon fresh ginger, peele...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 1 tablespoon chopped cilantro
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  • 1 small clove garlic, chooped
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  • 2 teaspoons tomato paste
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  • 1 teaspoon grated lemon zest
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  • 2 wooden skewers (10 inches long...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 22 Ingredients
  • 1 cup dry TVP (textured vegetabl...
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  • 3/4 cup hot water
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  • 1 cup grated zucchini (from abou...
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  • 1 teaspoon kosher salt
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  • 4 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 14 Ingredients
  • 2 tsp vegetable oil
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  • 1 onion , chopped
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  • 2 cloves of garlic , minced
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  • 2 potatoes , peeled and diced
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  • 2 carrots , diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 lb extra-lean (at least 90%) g...
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  • 1 medium onion, chopped (1/2 cup)
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  • 1 1/2 cups uncooked instant brow...
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  • 1 cup chunky-style salsa
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  • 1 1/2 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 onion , chopped
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  • 2 garlic cloves
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  • 1/8-1/4 teaspoon Tabasco sauce
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  • 1 (6 ounce) can tomato paste
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  • 1/4 cup green chilies
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup green beans , chopped
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  • 2 ounces white mushrooms
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  • 4 cups no-salt-added chicken stock
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  • 1 medium leek
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  • 1 medium carrot , diced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 26 Ingredients
  • cilantro , garnish (optional)
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  • 1 dash cinnamon
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  • chopped green onion , garnish (o...
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  • 1 zucchini , cubed
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  • 1 tablespoon chili powder (for s...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 c red lentils
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  • 3 cups water
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  • 1 small sweet potato, peeled and...
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  • 1 carrot, diced
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    +
  • 1 tablespoon fresh ginger, peele...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 (796 ml) cans whole tomatoes
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  • 1-3 large white mushrooms , sliced
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  • 1 (156 ml) can tomato paste
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  • 1 medium sized zucchini , sliced
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  • 1600 ml water (2 tomato cans full)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 18 Ingredients
  • olive oil
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  • 1 small summer squash or zucchin...
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  • 3 vegetable bouillon cubes or 1...
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  • 1 garlic clove , minced
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  • 1/4 teaspoon salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 4 medium sweet red, yellow or gr...
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  • 1 tablespoon Worcestershire sauce
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  • 1 (6 ounce) can tomato paste
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  • 2 tablespoons ketchup
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  • 1 cup shredded Cheddar cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all