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12 lunch brown rice spicy curry recipes

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12 lunch brown rice spicy curry recipes

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Curried Brown Rice Salad

The Family Dinner
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16 Ingredients
3 cups short-grained brown rice
3-4 Tbsps olive oil
½ medium sized red onion, diced
2 Tbsps ginger, minced or grated
3 cloves garlic, chopped
2 Tbsps mild (or spicy) Indian curry
10 ozs pressed seasoned tofu (or extr...
½ English cucumber, deseeded and chopped
1 cup celery, chopped
½ cup dried apricots, chopped
½ cup dried cranberries or cherries,...
1 cup sliced cabbage (red, green or B...
½ cup almonds (or your favorite nut)...
1 lime, the zest and juice
A handful of fresh herbs like mint, b...
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Shredded Carrot And Parsnip Curry Soup

Food52
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15 Ingredients
4 carrots
3 parsnips
2 inch chunk of ginger
2 cloves garlic
1/3 cup brown rice
3 Tbsps neutral oil such as grape seed
2 tsps ground cumin
1 tsp curry powder
3/4 tsps paprika
1/4 tsp cayenne
15 ozs coconut milk (1 can)
4 cups vegetable broth
1 pinch salt, to taste
1 lime
1 bunch cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Curry Rice Salad

Simply Recipes
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16 Ingredients
Short grain brown rice - 1 to 1 1/2 c...
One large yellow onion - chopped.
curry paste or curry powder - yellow...
Olive oil
Cumin
Chili pepper
Sesame oil
Cilantro - chopped
Raisins - one cup
One apple - cored and chopped (not pe...
Honey
Salt
Celery - chopped Snow peas - stringy...
Snow peas - stringy ends chopped off,...
Bell pepper, red, green, or yellow -...
Green onions - chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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African Curried Coconut Soup With Chickpeas

Epicurious
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Site rating: 5 stars
Cook time: 25 mins

14 Ingredients
2 Tbsps canola oil
1 medium onion (about 6 ozs), chopped
1 medium red bell pepper (about 6 ozs...
1 jalapeño chili, seeded and finely c...
2 large cloves garlic, finely chopped
2 cups low-sodium vegetable broth
1 (15-oz) can chickpeas, rinsed and d...
1 cup chopped tomatoes, seeded and pe...
1 tsp mild curry powder
1/2 tsp salt, or to taste
Freshly ground black pepper, to taste
1 (14-oz) can light coconut milk
3/4 cup cooked white or brown rice
2 Tbsps chopped fresh cilantro or par...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Curried Yellow Pea Soup – 8 Cups

Cuisinart
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Cook time: 7 hrs 10 mins

16 Ingredients
1 Tbsp unsalted butter
6 ozs onion, peeled and chopped
1 garlic clove, peeled and chopped
1 piece ginger (1-inch) peeled, cut i...
1 Tbsp jalapeño pepper, cored, seeded...
¾ Tbsp curry powder
¼ tsp cumin seed
¾ lb yellow split peas, rinsed
6 ozs red potatoes, skin on, quartered
4 ozs mushrooms, halved
6 ozs baby carrots
4 ozs parsnips, peeled and cut into 1...
4 ozs cauliflower, separated into 1½-...
¼ cup brown rice
3 cups vegetable stock or Roasted Veg...
2 cups water
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Curried Zucchini Soup

Stonyfield
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10 Ingredients
1 Tbsp olive or canola oil
1 yellow onion, chopped
2 garlic cloves, finely chopped
1 tsp peeled, finely chopped fresh gi...
2- 2 ½ lbs zucchini (about 3), sliced...
1-1½ Tbsps curry powder (sweet or hot...
½ cup brown rice
6 cups chicken or vegetable stock
2 Tbsps chopped fresh basil or cilant...
1 cup Oikos Organic Greek yogurt
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Coconut-curry Soup With Shrimp

EverydayMaven
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Cook time: 15 mins

20 Ingredients
1 lb Shrimp, deveined and shelled (ta...
1 8-oz box Annie Chun’s Pad Thai Nood...
1 Tbsp canola oil
1/4 cup shallots, chopped
4 cloves garlic, chopped
2 tsps red curry paste (I like Thai K...
1 1/2 tsps curry powder
1/2 tsp turmeric
1/2 tsp ground coriander
6 cups low sodium chicken broth (I li...
1 13.5-oz can Light Coconut Milk
1/2 cup scallions, chopped
2 Tbsps fish sauce (I like Thai Kitchen)
2 Tbsps sugar
1/4 tsp crushed red pepper flakes
1/2 lb snow peas, trimmed and cut int...
1/2 lb baby spinach leaves
1/2 cup cilantro, chopped
1 1/2 limes – 1 cut into 8 wedges for...
1/2 Tbsp Sriracha Hot Chili Sauce (op...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Brown & Wild Rice And Barley Salad With Chick Peas

Dinner With Julie
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14 Ingredients
1/3 cup brown rice
1/3 cup wild rice
barley (pearl or pot)
1 19-oz (540 mL) can chick peas, rins...
1/3 cup golden raisins
1/2 pint grape tomatoes, halved
a few green onions, chopped (optional)
1 bunch curly or Italian parsley, cho...
small handful chopped toasted pecans...
3 tbsp red wine vinegar
2 tbsp canola oil
1 tbsp flax oil (or more canola, or o...
2 tsp mustard
1 tsp curry paste or powder
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Curried Yellow Pea Soup - 6 Cups

Cuisinart
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Site rating: no rating
Cook time: 7 hrs 12 mins

16 Ingredients
1 Tbsp unsalted butter
4 ozs onion, peeled and chopped
1 garlic clove, peeled and chopped
1 piece ginger (1/2 -inch) peeled, cu...
1 Tbsp cored, seeded and chopped jala...
½ Tbsp curry powder
¼ tsp cumin seed
½ lb yellow split peas, rinsed
4 ozs red potatoes, skin on, quartered
4 ozs mushrooms, halved
4 ozs baby carrots
4 ozs parsnips, peeled and cut into 1...
4 ozs cauliflower, separated into1½-i...
3 Tbsps brown rice
2 cups vegetable stock or Roasted Veg...
1-1/2 cups water
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Curried Carrot Bisque

Food.com
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Site rating: no rating
Cook time: 1 hr 15 mins

12 Ingredients
10 carrots , peeled and chopped
1 sprig Italian parsley
1 tsp olive oil
1/4 cup brown rice
2 garlic cloves , minced
salt and pepper
5 cups vegetable broth
2 bay leaves
1 small onion , chopped
3 Tbsps curry powder
1 Tbsp minced ginger
1 tsp chili powder
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Curried Walnut Grain Burgers

Food.com
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Site rating: 5 stars
Cook time: 27 mins

12 Ingredients
4 whole grain buns
2 tsps curry powder
1/2 tsp salt
2 eggs
1/4 tsp ground red pepper (cayenne pe...
1/2 cup minced green onion
1/3 cup plain yogurt
1/3 cup fine dry breadcrumb
2 tsps worcestershire sauce
1/2 cup finely chopped walnuts
1/2 cup grated carrot
1 1/3 cups cooked couscous or brown rice
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Low
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Caribbean Chicken Soup

Food.com
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Site rating: 5 stars
Cook time: 1 hr 4 mins

10 Ingredients
1 onion , chopped
2 Tbsps curry paste
1/2 cup fresh coconut , cut into 1/4-...
2 sweet bell peppers , any color, diced
1 cup cooked brown rice
2 (14 oz) cans chicken broth
1 (28 oz) can tomatoes , whole, peele...
1 lb chicken breast , boneless, skinl...
reserved coconut juice
2 Tbsps oil
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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