• 14 Ingredients
  • 1 tbsp butter
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  • 1 small onion
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  • 1 tbsp flour
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  • 6 cups less-sodium chicken broth...
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  • 3 cups water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 Tbsp. muscavado or brown sugar
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  • pinch of cayenne
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  • 2/3 cup pepitas (pumpkin seeds)
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  • 1 small bunch kale, stemmed and...
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  • 2 large carrots, grated
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 tablespoon chopped cilantro
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  • 1 small clove garlic, chooped
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  • 2 teaspoons tomato paste
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  • 1 teaspoon grated lemon zest
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  • 2 wooden skewers (10 inches long...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 packed cup cooked brown rice (...
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  • 1/2 cup shredded Monterey Jack c...
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  • 1 chipotle in adobo
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  • Kosher salt
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  • 1 large poblano chile (about 5 o...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 teaspoons coconut oil
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  • 1 yellow onion, diced
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  • 1 pound ground beef (grass-fed a...
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  • 2 teaspoons ground cumin
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  • 2 cloves garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cans (19 ounces each) black be...
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  • 1 can (14.5 ounces) diced tomato...
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  • 2 cups cooked instant brown rice
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  • 3 cups water
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  • 1/2 cup fat-free sour cream
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 x yellow onion, diced
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  • 2 x green onion, chopped
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  • 2 x red bell peppers, chopped
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  • 4 x cloves minced garlic
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  • 1 can crushed tomatoes, 28 oz.
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cans (19 ounces each) black be...
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  • 1 can (14.5 ounces) diced tomato...
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    +
  • 2 cups cooked instant brown rice
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  • 3 cups water
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  • 1/2 cup fat-free sour cream
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 cups instant brown rice, u...
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  • 3 tablespoons nonfat sour cream
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  • 1 tablespoon chunky salsa
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  • 2/3 cup chunky salsa
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  • 1/4 cup sliced green onion (abou...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
  • 7 Ingredients
  • 2 ounces grilled fish, chicken o...
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  • 1/3 cup brown rice, cooked
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  • 1/2 cup cooked red, black or pin...
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  • 2 tablespoons reduced-fat cheese...
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  • 1/4 cup salsa
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 quart(s) chicken broth
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  • 1 cup(s) tomato salsa
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  • 1/4 cup(s) lime juice
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  • 4 lime wedges
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  • 1-1/2 cup(s) Pulled Chicken
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
  • 7 Ingredients
  • 2 ounces grilled fish, chicken o...
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  • 1/3 cup brown rice, cooked
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  • 1/2 cup cooked red, black or pin...
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  • 2 tablespoons reduced-fat cheese...
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  • 1/4 cup salsa
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 2/3 cups uncooked brown rice
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  • 1/4 teaspoon chili powder
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  • 1 cup diced red bell pepper
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  • 1 tablespoon red wine vinegar
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  • 1/4 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups brown rice , cooked
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  • 3 cups refried beans
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  • 6 boneless skinless chicken thighs
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  • 2 (15 ounce) cans tomatoes and g...
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  • 1/2 cup cilantro
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 lettuce leaves
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  • 1/4 cup reduced-fat sour cream
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  • 1 small onion, finely chopped
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  • 1 (15 ounce) can black beans, ri...
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  • 1 egg, lightly beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup onion , chopped
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  • cilantro , chopped (optional)
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  • 30 ounces black beans , undraine...
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  • red peppers, chopped (optional)
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  • sour cream (optional)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 large green peppers, halved le...
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  • 1 lb lean ground turkey
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  • 1 Tbsp reduced-sodium taco seaso...
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  • 3 Tbsp salsa
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  • 1/4 cup reduced-fat cheddar chee...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 banana , thinly sliced
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  • 1/4 cup low-fat sour cream
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  • 1 kiwi fruit , peeled and sliced
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  • 1 teaspoon honey or other artifi...
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  • 1 medium orange , peeled and sec...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 (15 ounce) cans corn
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  • reduced-fat cheddar cheese , shr...
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  • 3 medium zucchini , diced into l...
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  • 1 1/2 cups quick-cooking barley...
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  • 20 cups water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
  • 16 Ingredients
  • 2 teaspoons chili powder
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  • 2 teaspoons cumin
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  • 2 minced garlic cloves
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  • guacamole
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  • 5-6 tortillas
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • cilantro , garnish (optional)
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  • 1 dash cinnamon
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  • chopped green onion , garnish (o...
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  • 1 zucchini , cubed
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  • 1 tablespoon chili powder (for s...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 onion , minced
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  • 2 tablespoons fat (I'd use canol...
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  • 1 1/2 cups sour cream
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  • 1/2 teaspoon salt (I'd leave out)
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  • toast (I'd use brown rice)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup brown rice
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    +
  • 2 cups frozen corn kernels
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  • 2 cups chicken stock
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  • 1/2 red bell pepper
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    +
  • 1 lb boneless skinless chicken b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all