LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 1/4 cups cooked and cooled bro...
    -
    +
  • 1 cup brown or green lentils, co...
    -
    +
  • 1 cup shredded beets
    -
    +
  • 1/2 cup very fine dry breadcrumbs
    -
    +
  • 3 tablespoons onion, very finely...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups shredded lettuce*
    -
    +
  • 1 ripe avocado, cubed
    -
    +
  • 1 cup chickpeas, drained and rinsed
    -
    +
  • 4 scallions, diced through part...
    -
    +
  • ½ cup cooked brown rice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 oz skinless halibut
    -
    +
  • a mixture of 1/4 tsp each black...
    -
    +
  • 2 tsp olive oil
    -
    +
  • 2 corn tortillas
    -
    +
  • 6 inches
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 packed cup cooked brown rice (...
    -
    +
  • 1/2 cup shredded Monterey Jack c...
    -
    +
  • 1 chipotle in adobo
    -
    +
  • Kosher salt
    -
    +
  • 1 large poblano chile (about 5 o...
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 1/2 cups shredded carrots
    -
    +
  • 1/4 cup California organic raisins
    -
    +
  • 1/3 cup California salted/roaste...
    -
    +
  • 3 Tbsp Vegenaise
    -
    +
  • 2 Tbsp sweet onion, chopped
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 whole wheat tortillas
    -
    +
  • 1/2 cup frozen corn , thawed
    -
    +
  • 1 can kidney beans , rinsed
    -
    +
  • 1/2 cup cooked brown rice
    -
    +
  • 6 ounces mild cheddar cheese , s...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups instant brown rice, u...
    -
    +
  • 3 tablespoons nonfat sour cream
    -
    +
  • 1 tablespoon chunky salsa
    -
    +
  • 2/3 cup chunky salsa
    -
    +
  • 1/4 cup sliced green onion (abou...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
  • 7 Ingredients
  • 2 ounces grilled fish, chicken o...
    -
    +
  • 1/3 cup brown rice, cooked
    -
    +
  • 1/2 cup cooked red, black or pin...
    -
    +
  • 2 tablespoons reduced-fat cheese...
    -
    +
  • 1/4 cup salsa
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 (3.5-ounce) package boil-in-ba...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1/4 cup chopped onion
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 1 (15-ounce) can black beans or...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can (8 oz.) pineapple chunks i...
    -
    +
  • Indonesian Dressing (recipe below)
    -
    +
  • 4 cups cooked brown rice
    -
    +
  • 2 cups shredded, cooked chicken
    -
    +
  • 1 can (8 oz.) sliced water chest...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LF
Low fat
  • 7 Ingredients
  • 2 ounces grilled fish, chicken o...
    -
    +
  • 1/3 cup brown rice, cooked
    -
    +
  • 1/2 cup cooked red, black or pin...
    -
    +
  • 2 tablespoons reduced-fat cheese...
    -
    +
  • 1/4 cup salsa
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/3 cup pitted oil-cured black o...
    -
    +
  • 1-2 tablespoon olive oil (optional)
    -
    +
  • 1 1/2 teaspoons balsamic vinegar
    -
    +
  • 2 tablespoons fresh flat-leaf pa...
    -
    +
  • 2 tablespoons capers , drained a...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 teaspoon dried thyme
    -
    +
  • 1/4 teaspoon cayenne pepper
    -
    +
  • 6 tomato slices
    -
    +
  • 2 tablespoons grated onion
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 teaspoon dried thyme
    -
    +
  • 6 slices tomatoes
    -
    +
  • 6 lettuce leaves
    -
    +
  • 1/4 cup breadcrumbs
    -
    +
  • 1 1/2 teaspoons canola oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 tablespoons low fat cottage ch...
    -
    +
  • 2 large eggs
    -
    +
  • toasted buns
    -
    +
  • 1/3 cup shredded cheddar cheese
    -
    +
  • 3 tablespoons chopped walnuts
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • tomato , Sliced, garnish
    -
    +
  • 2 eggs
    -
    +
  • 1/2 cup walnut halves , finely c...
    -
    +
  • mayonnaise , to taste
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 teaspoons canola oil , divided
    -
    +
  • 1 teaspoon salt
    -
    +
  • 2 tablespoons minced fresh parsley
    -
    +
  • 1/8 teaspoon celery seed
    -
    +
  • 1 tablespoon sodium-free seasoning
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all