Lunch Brown Rice Scallion Recipes

details »

Mediterranean Brown Rice Salad Recipe

GF

V

LC

Food Republic
Fave it
Site rating: no rating
Cook time: 45 mins

15 Ingredients
1 cup brown rice, rinsed
1/3 cup olive oil
3 cloves garlic, crushed and peeled
2 Tbsps pine nuts
2 cups baby spinach
1 lemon, zested and juiced
2 tomatoes, chopped
1 cup scallions, chopped, white and l...
1 cup Feta cheese, crumbled
1 cup cucumber, finely diced
1 small red onion, small diced
3 Tbsps red wine vinegar
1/2 cup Kalamata olives, pitted and c...
3 Tbsps mint, chopped
salt and freshly ground black pepper
Show all (15)

Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
Show all

» Share this recipe

details »

Sticky Mango Chicken Skewers With Black Bean & Pineapple Brown...

DF

LF

Cheeky Kitchen
Fave it
Site rating: no rating

12 Ingredients
1 x very ripe mango, peeled and cut f...
1/2 x jalapeno (seeds removed)
1/4 cup honey
2 tbsp soy sauce
3 tbsp vinegar
1 1/2 lb chicken breast, sliced very...
2 cup cooked brown rice
1 can black beans, drained
1/2 x fresh pineapple, chopped
1/2 x red bell pepper, finely diced
1/3 cup scallions, finely diced
1 tsp garlic salt
Show all (12)

Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
Show all

» Share this recipe

details »

Brown Rice Salad With Crunchy Sprouts And Seeds

DF

LF

V

Bon Appetit
Fave it
Site rating: no rating

12 Ingredients
1 cup (packed) chopped fresh chives
1/2 cup plus 2 Tbsps extra-virgin oli...
2 Tbsps (or more) fresh lemon juice
1 tsp kosher salt plus more
1 1/2 cups mixed dried sprouted legum...
1 1/2 cups grated zucchini, lightly s...
1/2 cup cooked brown rice
2 scallions, thinly sliced
1/2 cup toasted salted sunflower seeds
1/3 cup toasted salted shelled pumpki...
1/3 cup coarsely chopped roasted unsa...
Freshly ground black pepper
Show all (12)

Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: High
Show all

» Share this recipe

details »

Colombian Chicken Soup

GF

LF

HF

Pip & Ebby
Fave it
Site rating: no rating

16 Ingredients
2/3 cup short-grain brown rice
1 1/3 cups water
Salt
1 whole skinless chicken breast, on t...
½ cup thinly sliced scallions
2 garlic cloves, smashed
2 shucked ears of corn, each cut into...
½ tsp ground cumin
½ cup plus 2 Tbsps chopped cilantro
8 cups chicken broth
Freshly ground pepper
½ lb white potatoes, peeled and cut i...
½ lb thick asparagus, cut into 1-inch...
1 Hass avocado, diced
¼ cup plus 2 Tbsps fat-free yogurt
1 Tbsp drained small capers
Show all (16)

Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
Show all

» Share this recipe

details »

Asian Ham Salad

DF

GF

HF

Real Simple
Fave it
Site rating: no rating

11 Ingredients
1 cup brown rice
1 cup frozen shelled edamame
2 Tbsps rice vinegar
2 Tbsps vegetable oil
1 tsp sesame oil
1/4 tsp crushed red pepper
kosher salt and black pepper
1/4 lb baked or deli ham, chopped (1...
6 radishes, sliced
4 scallions, sliced
2 Tbsps chopped roasted, salted peanuts
Show all (11)

Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Med
Show all

» Share this recipe

details »

Herbed Brown Rice Salad With Corn, Fava Beans And Peas

DF

LF

V

Food & Wine
Fave it
Site rating: no rating
Cook time: 53 mins

17 Ingredients
3 Tbsps extra-virgin olive oil
1 large onion, chopped
2 cups short-grain brown rice
2 cups rice milk
2 cups water
2 cups corn kernels (from 4 ears)
1 cup shelled fresh peas (from 1 lb i...
1 cup shelled fava beans (from 1 lb i...
3 Tbsps fresh orange juice
2 Tbsps white wine vinegar
1 Tbsp Tabasco
1/4 cup chopped basil
1 Tbsp coarsely chopped tarragon
Salt
8 medium scallions, white and light g...
1 bunch small radishes (4 ozs), thinl...
1 bunch arugula (6 ozs)
Show all (17)

Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
Show all

» Share this recipe

details »

Crunchy Vegetable And Brown Rice Salad

DF

GF

HF

Epicurious
Fave it
Site rating: 4 stars
Cook time: 34 mins

13 Ingredients
1/2 cup short-grain brown rice
1 medium zucchini (1/2 lb)
2 celery ribs
1 carrot
1 yellow bell pepper
1/2 bunch arugula (4 ozs)
4 scallions
2 Tbsps fresh lemon juice
1/4 cup chicken broth
1 Tbsp coarse-grained mustard
1 Tbsp olive oil
1/2 tsp salt
1/4 tsp freshly ground black pepper
Show all (13)

Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
Show all

» Share this recipe

details »

Duck And Sausage Gumbo With Brown And White Rice

DF

LC

Epicurious
Fave it
Site rating: 4 stars
Cook time: 3 hrs 45 mins

13 Ingredients
two 5 1/2-lb ducks, excess fat discar...
2 lbs kielbasa (Polish smoked sausage...
12 cups chicken broth
6 cups water
1/3 cup all-purpose flour
2 onions, chopped
2 celery ribs, chopped
1 red bell pepper, chopped
1 green bell pepper, chopped
1 tsp cayenne, or to taste
2 cups thinly sliced scallion greens
1 1/2 cups long-grain brown rice
1 1/2 cups long-grain white rice
Show all (13)

Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
Show all

» Share this recipe

details »

Grilled Beef Skewers With Zucchini And Mint

DF

GF

LF

Whole Living
Fave it
Site rating: no rating
Cook time: 1 hr 2 mins

10 Ingredients
1 cup short-grain brown rice
2 cups water
3 scallions, thinly sliced
8 ozs grass-fed sirloin steak, trimme...
2 zucchini, halved and cut into spears
Kosher salt and freshly ground black...
Extra-virgin olive oil, for drizzling
1/2 cup fresh mint leaves
1/2 tsp red chile flakes
1 lime, cut into wedges, for serving
Show all (10)

Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
Show all

» Share this recipe

details »

Confetti Rice Salad

DF

Andrea's Recipes
Fave it
Site rating: no rating

14 Ingredients
2 Tbsps sugar
3 Tbsps seasoned rice vinegar
1/4 tsp ground white pepper
1 tsp kosher salt
1/2 cup extra virgin olive oil
2 cups cooked jasmine or brown rice,...
1 (4 oz) jar diced pimientos, drained
1 green bell pepper, diced
3 scallions, thinly sliced
1 cup frozen corn kernels, thawed
1 cup cooked kidney or black beans, d...
1/2 cup julienned carrots
1/4 cup toasted slivered almonds or p...
cillantro leaves (for garnish)
Show all (14)

Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
Show all

» Share this recipe

details »

Miso Soup With Rice & Poached Egg

DF

HF

The Kitchn
Fave it
Site rating: no rating
Cook time: 17 mins

15 Ingredients
Dashi
2 qts water
One 3-inch square kombu (sea kelp)
3/4 cup bonito flakes
Miso Soup
2 qts dashi
1/2 cup miso paste
One 12-oz block silken tofu, cut into...
1 small bunch scallions, green tops s...
For each bowl of soup
1 cup cooked white rice (see how to h...
1 large egg
Soy sauce
Chili garlic sauce
Sesame oil
Show all (15)

Nutrition by Foodily 87% match
Calories per gram: 0.5
Total fat: Med
Show all

» Share this recipe

details »

Pinto Bean Soup With Red Chile And Cheese

Leite's Culinaria
Fave it
Site rating: no rating

17 Ingredients
2 cups pinto beans
2 onions, finely chopped
3 garlic cloves, coarsely chopped
2 Tbsps sunflower-seed or vegetable oil
3 epazote sprigs, if available, or 1...
2 tsps dried oregano, preferably Mexican
2 tsps ground cumin
1/2 tsp ground coriander
3 New Mexican dried red chile pods, s...
Sea salt
3 Tbsps masa harina
Ground red chile
2 cups cooked white or brown rice
1 cup grated Cheddar or Monterey Jack...
2 Tbsps slivered scallion
3 Tbsps chopped cilantro
Sour Cream
Show all (17)

Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Med
Show all

» Share this recipe

details »

Turkey N Applesauce Burgers

DF

LC

The Healthy Apple
Fave it
Site rating: no rating
Cook time: 10 mins

7 Ingredients
1 lb Ground Turkey
3 x scallions chopped
3/4 cup brown rice, cooked
1/4 cup Musselmans Apple Sauce
Sea salt and pepper to taste
1 tsp Balsamic Vinegar
3 tbsp Olive Oil
Show all (7)

Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
Show all

» Share this recipe

details »

Baked Beets And Brown Rice Salad Recipe

DF

GF

LF

Vegan YumYum
Fave it
Site rating: no rating
Cook time: 1 hr 45 mins

8 Ingredients
1 lb red beets (3 medium)
2 1/2 Cups Cooked Short Grain brown rice
2 Tbs Extra Virgin Olive Oil
1 Tbs Freshly Squeezed Lemon Juice
1 tsp Raspberry Vinegar, more if needed
1/4 tsp Salt, plus more if needed
2 Tbs Thinly Sliced scallion Greens (...
2 Tbs Pine Nuts, for garnish
Show all (8)

Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
Show all

» Share this recipe

details »

Asparagus Quiche With Brown Rice Crust

Prevention
Fave it
Site rating: no rating
Cook time: 1 hr 2 mins

14 Ingredients
crust
2 1/2 cups cold cooked brown rice
1/3 cup grated Parmesan cheese
2 egg whites, lightly beaten, or 1/4...
Filling
12 ozs low-fat silken tofu
4 eggs, lightly beaten, or 1 cup liqu...
1 Tbsp cornstarch
1/2 tsp salt
1/8 tsp ground nutmeg
1 lb asparagus, trimmed, cut into 1"...
3 ozs reduced-fat swiss cheese, shredded
2 ozs ham-flavored soy deli slices, f...
2 finely chopped scallions, cut into...
Show all (14)

Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
Show all

» Share this recipe

details »

Asian Rice Salad With Shrimp

DF

Food Network
Fave it
Site rating: no rating

16 Ingredients
2 cloves garlic, minced
1 2-inch piece ginger, peeled and grated
3 Tbsps toasted sesame oil
1/4 cup rice vinegar
2 Tbsps soy sauce
Pinch of sugar
3/4 lb large shrimp, peeled, deveined...
1 large carrot, shredded
2 stalks celery, thinly sliced
2 cups snow peas, thinly sliced
1 Tbsp vegetable oil
2 cups cooked white or brown rice
1 bunch scallions, thinly sliced
1/4 head iceberg lettuce, shredded
1 cup mung bean sprouts
1/2 cup chow mein noodles and/or chop...
Show all (16)

Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
Show all

» Share this recipe

details »

Kale Salad With Apples And Hazelnuts

V

LC

Food52
Fave it
Site rating: no rating

8 Ingredients
5 cups curly kale and mustard green l...
2 scallions, trimmed and thinly slice...
2 Tbsps olive oil
1 Tbsp brown rice vinegar
Sea salt and coarsely ground black pe...
1 tart apple
1/4 cup hazelnuts, chopped and toasted
1/4 cup pecorino romano or parmesan,...
Show all (8)

Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
Show all

» Share this recipe

details »

Brown-rice Veggie Burgers

V

Food & Wine
Fave it
Site rating: no rating

10 Ingredients
1 packed cup cooked brown rice (8 1/2...
1/2 cup shredded Monterey Jack cheese
1 chipotle in adobo
Kosher salt
1 large poblano chile (about 5 ozs),...
2 scallions, thinly sliced
1/2 cup frozen peas, thawed
1/4 cup salted roasted pumpkin seeds...
Vegetable oil, for brushing
Warmed pocket pitas, lettuce, tomato...
Show all (10)

Nutrition by Foodily 90% match
Calories per gram: 2.4
Total fat: Med
Show all

» Share this recipe

details »

Brown Rice And Minted Cucumber Salad

GF

V

LF

Prevention
Fave it
Site rating: no rating
Cook time: 50 mins

11 Ingredients
1 cup brown rice, preferably short-grain
2 1/2 cups water
4 cardamom pods
1 bay leaf
1 1/4 tsps salt
1 1/2 cups fat-free plain yogurt
2 cups chopped hothouse or kirby cucu...
1 cup chopped radishes (about 6 radis...
4 scallions, chopped
1/3 cup coarsely chopped fresh mint
1/2 tsp freshly ground black
Show all (11)

Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
Show all

» Share this recipe

details »

Teriyaki Tilapia With Herb Salad

DF

LF

Real Simple
Fave it
Site rating: no rating
Cook time: 15 mins

8 Ingredients
1 cup brown rice
4 6-oz tilapia fillets
1/4 cup teriyaki sauce
1/4 cup fresh cilantro leaves
1/4 cup fresh mint leaves
2 scallions, thinly sliced
1 Tbsp fresh lime juice
1 tsp crushed red pepper
Show all (8)

Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
Show all

» Share this recipe

details »

Sausage Gumbo

DF

LC

Eating Well
Fave it
Site rating: 4 stars
Cook time: 44 mins

11 Ingredients
1 bunch scallions, trimmed and sliced...
4 cups reduced-sodium chicken broth
4 cloves garlic, minced
4 cups chopped tomatoes
1 tsp Cajun seasoning
2 1/2 cups frozen chopped okra
2 Tbsps all-purpose flour
12 ozs hot Italian turkey sausage lin...
1 large onion, diced
2 tsps canola oil
3/4 cup instant brown rice
Show all (11)

Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
Show all

» Share this recipe

details »

Open-faced "tostada" Salads

V

LC

HF

Oprah
Fave it
Site rating: no rating

11 Ingredients
2 whole wheat tortillas
1/2 cup frozen corn , thawed
1 can kidney beans , rinsed
1/2 cup cooked brown rice
6 ozs mild cheddar cheese , shredded
1/4 head of lettuce , chopped or 1/2...
1 tomato , chopped
1/4 cup salsa , if desired
2 Tbsp. chopped scallions
Lime zest (optional)
Handful chopped fresh cilantro (optio...
Show all (11)

Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
Show all

» Share this recipe

details »

Sesame-miso Salad Dressing

DF

LF

V

Whole Living
Fave it
Site rating: no rating
Cook time: 2 mins

7 Ingredients
3 Tbsps white miso
3 Tbsps white or brown rice vinegar
1 Tbsp light-brown sugar
2 tsps spicy toasted sesame oil
1/3 cup fresh orange juice
1/4 cup plain (not toasted) sesame oi...
1 scallion, minced
Show all (7)

Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
Show all

» Share this recipe

details »

Farro Salad With Roasted Veggies

DF

LF

V

My Kitchen in the Rockies
Fave it
Site rating: no rating
Cook time: 20 mins

10 Ingredients
1 cup (200 g) organic farro (or organ...
1 smaller sized cauliflower, cleaned...
10 medium sized green asparagus stalk...
organic olive oil
3 medium sized tomatoes, cut in bite...
4 scallions, chopped
2 garlic gloves, minced
salt
pepper
1/2 cup balsamic vinaigrette*
Show all (10)

Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
Show all

» Share this recipe

details »

Sushi Rice Salad

DF

LF

V

Dana Treat
Fave it
Site rating: no rating
Cook time: 25 mins

18 Ingredients
1/2 cup long grain rice or brown rice
1/4 cup + 3 tbsp. rice wine vinegar,...
1/4 cup sugar
1 1/2 tsp salt
1 tbsp sesame seeds, lightly toasted
3 tbsp vegetable oil
2 tbsp finely chopped pickled ginger
3 x scallions, thinly scliced
1/2 cup shredded carrots
1 x English cucumber, seeded and chopped
8 oz extra firm tofu, cut into small...
2 sheets nori
1 x avocado
3 tsp wasabi paste
1 tbsp hot water
2 tbsp cold water
2 tbsp soy sauce
2 tbsp ginger juice
Show all (18)

Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
Show all

» Share this recipe

Loading more results

What is Foodily?

92 lunch brown rice scallion recipes

Choose a list