• 12 Ingredients
  • 2 cups cooked brown rice (can ea...
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  • 1 medium zucchini (about 2 cups...
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  • 1 cup cherry tomatoes, halved
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  • 1 ear corn
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  • crumbled feta for garnish
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 x very ripe mango, peeled and...
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  • 1/2 x jalapeno (seeds removed)
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  • 1/4 cup honey
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  • 2 tbsp soy sauce
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  • 3 tbsp vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups cooked and drained chickpeas
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  • 1 cup cooked brown rice
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  • 1 shallot, minced
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  • 1 clove garlic, minced
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  • 2 tablespoons chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 Cups Lentils (French or Black...
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  • 1 Yellow Onion, Diced
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  • 1 Fennel Bulb, Diced
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  • 1 tbsp. Olive Oil
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  • 1 Cup brown rice, Cooked (any wh...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 tablespoon olive oil, plus mor...
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  • 1/4 cup finely diced red bell pe...
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  • 1/4 cup finely diced celery
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  • 1/2 cup finely diced yellow onion
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  • 1.5 cups cooked and mashed sweet...
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  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 cups short-grained brown rice
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  • 3-4 tablespoons olive oil
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  • ½ medium sized red onion, diced
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  • 2 tablespoons ginger, minced or...
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  • 3 cloves garlic, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 cups short-grain brown rice
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  • 3 1/2 cups water
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  • 2 teaspoons fine grain sea salt
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  • 2 (4-inch) square sheets nori se...
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  • 6 ounces extra-firm tofu
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 Cups Cooked brown rice
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  • 1 1/4 Cup Cooked Lentils (I used...
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  • 1 lb Asparagus
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  • 1/2 Cup Roughly Chopped, Fresh C...
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  • 2 Cloves Garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups / 14 oz / 400 g split red...
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  • 1 tablespoon turmeric
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  • 4 tablespoons unsalted butter
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  • fine grain sea salt
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  • 1 large onion / ~ 2 cups, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 chicken legs
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  • 4 cups chicken broth
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  • 2 cups water
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  • 3 tablespoons miso (I used Westb...
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  • 3 tablespoons fresh ginger, minc...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 3 Tablespoons unrefined, cold pr...
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  • 1 cup finely diced onion
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  • ¼ teaspoon crushed red pepper (o...
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  • 1 clove garlic, minced
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  • 3 cups cooked black beans, or 2...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 green onions, white and light...
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  • 3 tablespoons unsalted butter
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  • 1 ½ cups sliced cremini mushrooms
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  • 1 pound fresh asparagus, trimmed...
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  • 32 ounces low-sodium chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups (dry) brown jasmine or ba...
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  • ½ cup coconut ribbons or unsweet...
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  • 2 cups shredded cooked chicken,...
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  • 1 ripe mango, cut in chunks or t...
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  • 1 ripe avocado, cut in chunks
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 18 Ingredients
  • 2 cups cooked grain, like quinoa...
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  • 1 medium sized bunch of vigorous...
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  • The stems of one bunch rainbow c...
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  • 3 cups spinach, arugula or water...
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  • 4-5 sliced radishes
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup brown rice, rinsed
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  • 1/3 cup olive oil
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  • 3 cloves garlic, crushed and peeled
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  • 2 tablespoons pine nuts
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  • 2 cups baby spinach
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3-4 medium zucchini
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  • 1 teaspoon dried oregano
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  • 1 tablespoon olive oil
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  • 2 cups cooked brown basmati rice
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  • 4 cups red leaf lettuce, cut int...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can of drained black beans
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  • 1 cup of cooked brown rice
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  • 3 cloves of crushed garlic
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  • 1 diced onion
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  • 1/4 cup of chopped, fresh cilantro
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 1 large onion
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  • 1 large russet potato
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  • 3-4 x small -medium carrots
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  • 10 medium-lenght stalks of celer...
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  • 3 tbsp extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • sea salt or kosher salt
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  • 12 ounces (about 12 cups) mixed...
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  • 1 tablespoon extra virgin olive oil
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  • 1 large bunch scallions or ramps...
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  • 1 teaspoon finely chopped peeled...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/4 cups cooked and cooled bro...
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  • 1 cup brown or green lentils, co...
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  • 1 cup shredded beets
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  • 1/2 cup very fine dry breadcrumbs
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  • 3 tablespoons onion, very finely...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 2 1/2 cups diced onion
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  • 1 tablespoon minced garlic
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  • Olive oil
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  • 3/4 teaspoon cumin
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  • 1 tablespoon tomato paste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 medium sweet potato, peeled an...
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  • 1 small onion, finely chopped
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  • 1 clove garlic, minced
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  • 1 1/2 teaspoons best-quality cur...
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  • 1/4 teaspoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 tablespoons balsamic vinegar
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    +
  • 1 teaspoon coarse salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1/4 teaspoon Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tbsp butter
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    +
  • 1 small onion
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    +
  • 1 tbsp flour
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    +
  • 6 cups less-sodium chicken broth...
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  • 3 cups water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • Pesto
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  • Cooked grains (brown rice, farro...
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  • salt and pepper
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  • Vinegar
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  • Halved cherry tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all

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