V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 cup Yellow Split Peas
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  • 1 cup red split Lentils
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  • 7 cup Water
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  • 1 medium Carrot, cut into 1/2 in...
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  • 2 tbsp fresh peeled and minced g...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 1 yellow onion
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  • 3 tablespoons grapeseed oil, plu...
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  • 1 cup peeled and grated raw beet...
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  • 3 cloves garlic, crushed
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  • 1 cup walnuts
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup firmly packed fresh basi...
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  • 1 15-oz. can chickpeas, drained,...
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  • 4 medium to large cloves garlic,...
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  • 1/4 cup plus 2 Tbs.mild-tasting...
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  • 1 medium red bell pepper, cored,...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 7 Ingredients
  • 2-3 cups lightly packed leafy gr...
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  • 1/2 cup cooked lentils (I used b...
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  • 1 tbsp hemp seed (or seed of cho...
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  • 2 tbsp chopped toasted walnuts (...
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  • 1/2-3/4 cup chopped vegetables (...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 14 Ingredients
  • 1/3 cup brown rice
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  • 1/3 cup wild rice
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  • barley (pearl or pot)
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  • 1 19-oz (540 mL) can chick peas,...
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  • 1/3 cup golden raisins
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 19 Ingredients
  • 1 1/2 cups shredded carrots
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  • 1/4 cup California organic raisins
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  • 1/3 cup California salted/roaste...
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  • 3 Tbsp Vegenaise
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  • 2 Tbsp sweet onion, chopped
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 20 Ingredients
  • 3/4 cup fresh orange juice
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  • 1/2 cup canola or safflower oil
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  • 1 tbsp sesame oil
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  • 4 tbsp soy sauce
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  • 2 tbsp soy sauce
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 3 oz grilled chicken strips
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  • 1/2 cup brown rice
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  • 1/2 cup shredded carrots mixed
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  • 1/4 cup nonfat plain Greek yogurt
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  • 1 tbsp toasted pumpkin seeds
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1 1/4 cups whole grain brown rice
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  • 2 1/2 cups water
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  • 1/4 cup white wine vinegar
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 1/2 teaspoon salt
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  • 4 cups cooked brown rice, cooled
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  • 1/2 cup slivered almonds, toasted
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  • 1 cup chopped unpeeled tart apple
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  • 3 teaspoons curry powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 can (8 oz.) pineapple chunks i...
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  • Indonesian Dressing (recipe below)
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  • 4 cups cooked brown rice
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  • 2 cups shredded, cooked chicken
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  • 1 can (8 oz.) sliced water chest...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1/2 cup cashews or peanuts
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  • 1 green capsicum , chopped
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  • 1 crushed garlic clove
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  • 1/2 cup olive oil
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  • 1/2 cup raisins or sultana
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 3/4 cups water
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  • 1/2 onion , finely chopped
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  • 1/2 cup sultana
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  • 1 cup brown rice
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  • salt , to taste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1/2 cup heavy cream
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  • 1/4 cup golden raisins
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  • 1 (10 ounce) can asparagus tips,...
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  • 2 red apples, cored and diced
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  • 1 red bell pepper, seeded and diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 12 Ingredients
  • 2 scallions , minced
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  • 3 cups cooked brown rice (about...
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  • 1/4 teaspoon ground cumin
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  • 1/2 cup dark raisin or golden ra...
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  • 1/4 teaspoon ground cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 green apple , cored,de-seeded...
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  • pepper
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  • 15 ml olive oil
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  • 25 g parsley , chopped
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  • 1 dash ginger paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1/2 onion
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  • 2 spring onions
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  • 1/2 red pepper
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  • 1 cup brown rice or long-grain w...
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  • 1/2 cup sultana
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 3 medium tomatoes , diced
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  • 12 ounces mixed wild and brown b...
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  • 3 scallions , chopped
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  • 2 ounces sultanas
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  • 1 red skinned apple , chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups brown rice
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  • 1/2 cup Kikkoman soy sauce
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  • 1 red pepper
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  • 1/2 cup sunflower seed
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  • 3 spring onions
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium carrot , diced
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  • 3/4 cup low-fat vanilla yogurt
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  • 1 1/4 cups coarsely chopped celery
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  • 6 boneless skinless chicken brea...
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  • 1/2 cup reduced-calorie mayonnaise
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 ounces cashew nuts , chopped
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  • 2 tablespoons lemon juice
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  • 4 ounces sultanas , soaked
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  • 4 ounces cooked red kidney beans
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  • 10 ounces cooked brown rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups cooked brown rice
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  • 1/4 cup golden raisin
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  • 8 ounces pineapple tidbits , dra...
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  • 1 tablespoon lemon juice
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  • 1/2 cup pecans , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (14 1/2 ounce) can stewed toma...
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  • 1 large bell pepper , diced smal...
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  • 1/4 cup raisins
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  • 1/4 teaspoon cinnamon
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  • 1/3 cup salsa (as hot as you like)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 1/3 cup dark raisin
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  • 1/4 cup milk
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  • 3 carrots , grated (about a cup)
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  • 2 tablespoons mayonnaise
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  • 1/2 tablespoon vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all

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