LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup cooked brown rice
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  • 1 cup fresh corn kernels (about...
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  • 1 cup coarsely chopped zucchini
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  • 1 cup grated carrot
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  • 1/2 cup diced plum tomato
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 2 carrots, diced
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  • 2 teaspoons ground cumin, divided
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  • 3 plum tomatoes, diced
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  • 1/2 teaspoon salt, divided
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  • 1 cup fresh whole-wheat breadcru...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 16 Ingredients
  • 1 (3.5-ounce) bag boil-in-bag br...
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon smoked paprika
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  • 1/2 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 16 Ingredients
  • 1 1/2 pounds eggplant, unpeeled,...
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  • Salt
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  • 15 x dried New Mexican red chil...
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  • 3 cups water
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  • 1/4 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup coarsely chopped onion
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  • 1 cup uncooked long-grain brown...
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  • 1 cup water
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  • 1 (10 1/2-ounce) can low-salt ch...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups fat-free, reduced-sodium...
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  • 1 large onion, chopped
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  • 1 green bell pepper, chopped
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  • 2 ribs celery, chopped
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  • 2 carrots, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 16 Ingredients
  • 3 cups water
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  • 1 cup short-grain brown rice
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  • 1 1/2 cups black beans, rinsed a...
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  • 1 1/2 cups Great Northern beans,...
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  • 1 large ripe mango, peeled, seed...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup brown rice , rinsed
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  • 1 cup frozen corn kernels , thawed
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  • 3 large plum tomatoes , halved l...
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  • 6 green onions
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  • 1 can (540 mL) black beans , dra...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups fat-free, reduced-sodium...
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    +
  • 1 large onion, chopped
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    +
  • 1 green bell pepper, chopped
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    +
  • 2 ribs celery, chopped
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    +
  • 2 carrots, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 6 plum tomatoes , seeds removed...
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  • 3 tablespoons olive oil
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  • 4 green onions , thinly sliced
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  • 1 jalapeno, seeds and ribs remov...
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  • salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 17 Ingredients
  • 3 poblano peppers diced (see Tip)
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  • 1/2 cup instant brown rice or 1/...
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  • 1/2 teaspoon salt divided
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  • 1 jalapeno minced
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  • 2 teaspoons dried oregano divided
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 1 medium green bell pepper , cho...
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  • 2 tablespoons chopped fresh basi...
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  • 6 ounces shredded reduced-fat mo...
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  • fresh ground black pepper
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  • 3 cups chopped fresh plum tomatoes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all