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20 lunch brown rice pineapple recipes
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12 Ingredients
1 x very ripe mango, peeled and cut f...
1/2 x jalapeno (seeds removed)
1/4 cup honey
2 tbsp soy sauce
3 tbsp vinegar
1 1/2 lb chicken breast, sliced very...
2 cup cooked brown rice
1 can black beans, drained
1/2 x fresh pineapple , chopped
1/2 x red bell pepper, finely diced
1/3 cup scallions, finely diced
1 tsp garlic salt
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14 Ingredients
1 7- to 8-inch sheet dried kombu (kelp)*
7 cups water
1/2 cup dried bonito shavings*
2 Tbsps mirin (sweet Japanese rice wi...
4 1/2 tsps tamari soy sauce
1 1/2 tsps rice vinegar
1 tsp sugar
3/4 tsp salt
5 tsps frozen pineapple -orange juice...
1 Tbsp grated peeled fresh ginger
6 tsps olive oil
10 green onions, trimmed, cut into 1-...
4 4-oz ahi tuna steaks
2 cups freshly cooked brown rice
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23 Ingredients
14-16oz. can white beans (butter bean...
3/4 cup brown rice , cooked + lightly...
2 Tbsp tahini
3 Tbsp lemon juice
1 1/2 tsp Jerk Spice Mix (Cajun spice...
1 cup sweet potato, diced (about 1 sm...
1-2 tsp maple or agave syrup (optiona...
1/4 cup white onion, chopped
other: buns, fresh pineapple rings, c...
1 Tbsp tahini
1 1/2 cups Persian cucumbers, diced (...
1 cup fresh pineapple , diced
2 Tbsp hemp seeds
2 tsp lemon juice or apple cider vinegar
dash of salt and pepper (to taste)
optional: 1/2 cup chopped mint, cilan...
1 medium sweet potato, sliced into sk...
1-2 Tbsp safflower oil
Cajun spice mix (or simple salt and p...
1 Tbsp vegan mayo
1 tsp maple or agave syrup
dash or two of cayenne or chipotle po...
dash of black pepper
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Prevention
Site rating:
no rating
Cook time: 40 mins
12 Ingredients
Dressing
1 can (8 ozs) pineapple chunks (packe...
3 Tbsps extra virgin olive oil
1/8 tsp salt
1/8 tsp ground black pepper
Salad
3/4 lb boneless, skinless chicken bre...
1 1/2 cups cooked brown rice
1 red bell pepper, chopped
1/2 cup red onion, finely chopped
4 large lettuce leaves
2 Tbsps chopped pistachios
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9 Ingredients
1 env. GOOD SEASONS Asian Sesame Dres...
1/4 cup olive oil
1/4 cup lime juice
3 cups cooked brown rice , cooled
1-1/2 cups fresh pineapple chunks
1/2 cup chopped red bell pepper
1/4 cup thinly sliced green onions
1/4 cup PLANTERS Slivered Almonds, to...
2 Tbsp. chopped cilantro
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11 Ingredients
1 lb boneless beef top sirloin steak,...
1 medium red bell pepper, cut into 1-...
1 medium zucchini, cut lengthwise in...
16 canned pineapple chunks, drained
Salt and pepper
Uncooked quick-cooking brown rice
3 large cloves garlic, minced
2 Tbsps sesame seeds
2 Tbsps fresh lime juice
2 Tbsps honey
2 Tbsps soy sauce
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Epicurious
Site rating:
4 stars
Cook time: 2 hrs 19 mins
14 Ingredients
1 7- to 8-inch sheet dried kombu (kelp)*
7 cups water
1/2 cup dried bonito shavings*
2 Tbsps mirin (sweet Japanese rice wi...
4 1/2 tsps tamari soy sauce*
1 1/2 tsps rice vinegar
1 tsp sugar
3/4 tsp salt
5 tsps frozen pineapple -orange juice...
1 Tbsp grated peeled fresh ginger
6 tsps olive oil
10 green onions, trimmed, cut into 1-...
4 4-oz ahi tuna steaks
2 cups freshly cooked brown rice
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Prevention
Site rating:
no rating
Cook time: 18 mins
13 Ingredients
2 Tbsps olive oil
1 Tbsp grated fresh orange peel
3 Tbsps fresh orange juice
1 1/2 tsps ground cumin
1/4 tsp salt
1/2 tsp crushed red-pepper flakes
1 lb boneless, skinless chicken breas...
16 dried apricot halves
1 medium red bell pepper, cut into 12...
1 medium sweet white onion, cut into...
3/4 cup quick-cooking brown rice (coo...
2 Tbsps chopped parsley or snipped fr...
4 pineapple slices
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19 Ingredients
1 1/2 cups shredded carrots
1/4 cup California organic raisins
1/3 cup California salted/roasted pis...
3 Tbsp Vegenaise
2 Tbsp sweet onion, chopped
1 Tbsp maple syrup
1/4 cup pineapple cubes
pepper to taste
optional: splash of apple cider vineg...
2 cups cooked brown rice
1 1/2 cups garbanzo beans, canned/dra...
3 Tbsp tahini sauce (I used Trader Jo...
2 tsp maple syrup
1/2 cup canned corn, drained
1/2 tsp garlic salt
1/8 tsp ground black pepper
3-6 Tbsp flour (or combo of flour/nut...
vegan slider buns (mine are from Trad...
burger toppings: mustard, vegan mayo,...
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12 Ingredients
Dressing
1 can (8 ozs) pineapple chunks (packe...
3 Tbsps extra virgin olive oil
1/8 tsp salt
1/8 tsp ground black pepper
Salad
3/4 lb boneless, skinless chicken bre...
1 1/2 cups cooked brown rice
1 red bell pepper, chopped
1/2 cup red onion, finely chopped
4 large lettuce leaves
2 Tbsps chopped pistachios
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13 Ingredients
2 Tbsps olive oil
1 Tbsp grated fresh orange peel
3 Tbsps fresh orange juice
1 1/2 tsps ground cumin
1/4 tsp salt
1/2 tsp crushed red-pepper flakes
1 lb boneless, skinless chicken breas...
16 dried apricot halves
1 medium red bell pepper, cut into 12...
1 medium sweet white onion, cut into...
3/4 cup quick-cooking brown rice (coo...
2 Tbsps chopped parsley or snipped fr...
4 pineapple slices
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11 Ingredients
1 can (8 oz.) pineapple chunks in juice
Indonesian Dressing (recipe below)
4 cups cooked brown rice
2 cups shredded, cooked chicken
1 can (8 oz.) sliced water chestnuts,...
1 cup red pepper chunks
1 cup green pepper chunks
1/2 cup toasted slivered almonds
1/3 cup sliced green onion
1/3 cup seedless raisins
Lettuce leaves
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Food.com
Site rating:
no rating
Cook time: 1 day 44 mins
10 Ingredients
hot cooked brown rice , to serve
3 plums , pitted and cut into thick s...
1 medium red onion , cut into thin we...
1/3 cup unsweetened pineapple juice
3 Tbsps rum
1 Tbsp brown sugar
2 cups fresh pineapple chunks (canned...
1 Tbsp olive oil
2 tsps lemon zest or 1 Tbsp finely ch...
12 ozs turkey breast tenderloins
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8 Ingredients
1 cup water
3/4 cup uncooked instant brown rice
2/3 cup Yoplait® Fat Free plain yogur...
1 can (8 oz) pineapple tidbits in jui...
2 kiwifruit, peeled, sliced
1 medium mango, peeled, seeded and ch...
1 can (5 oz) white tuna in water, dra...
1 Tbsp coconut, toasted*
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Food.com
Site rating:
no rating
Cook time: 1 hr 30 mins
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Food.com
Site rating:
no rating
Cook time: 10 mins
10 Ingredients
3 carrots , grated
1 tsp black pepper
1/2 cup crushed pineapple , drained
1/2 cup French dressing, oil free
6 spring onions , chopped
5 slices lean ham , diced
4 stalks celery , chopped
2 red capsicums , finely diced
1 cup corn kernel , canned
500 g brown rice , cooked and cooled
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Food.com
Site rating:
5 stars
Cook time: 2 hrs 30 mins
11 Ingredients
1/2 tsp salt (optional)
1 (8 oz) can unsweetened pineapple ch...
1/4 cup finely chopped red onion
3 cups cooked brown rice
1/4 cup flaked coconut , toasted
1 medium apple , chopped
1/2 cup plain yogurt
1 (8 oz) can sliced water chestnuts ,...
lettuce leaf
1/3 cup chopped macadamia nuts
2 cups cooked ham
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Food.com
Site rating:
no rating
Cook time: 30 mins
14 Ingredients
1 cup pineapple chunk
1/2 cup sunflower seed
1 medium apple , diced
4 cups cooked brown rice
1 Tbsp lemon juice
1/2 cup raisins
1 cup diced carrot
salt and pepper
1/2 cup mayonnaise
1 cup grapes
1/2 cup walnuts
1 1/2 cups diced oranges
1/2 cup cream
1 Tbsp curry powder
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Food.com
Site rating:
5 stars
Cook time: 1 hr 8 mins
20 Ingredients
1/2 cup green bell pepper , diced
1/2 cup red bell pepper , diced
1 cup water chestnut , minced
4 cups cooked brown rice
1 cup canned crushed pineapple
1/2 cup raisins
1 garlic clove
2 Tbsps soy sauce
1/3 cup peanut oil
1/2 cup bean sprouts
1/4 tsp cayenne pepper
2 Tbsps apple cider vinegar
3 green onions , minced
1/2 cup orange juice
1/2 cup cashew pieces
2 Tbsps sesame seeds
1 stalk celery , minced
3 Tbsps sesame oil
1/2 cup peanuts , chopped
1 tsp salt
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Food.com
Site rating:
5 stars
Cook time: 49 mins
19 Ingredients
1 pinch cayenne
2 Tbsps unsweetened pineapple or oran...
4 cups cooked brown rice
Salad
1 Tbsp soy sauce
2 Tbsps vegetable oil
1/2 cup raisins
2 scallions , sliced on the diagonal
1 red bell pepper or yellow bell pepp...
1 cup drained baby corn
2 cups bean sprouts (about 1/2 lb)
1/2 cup toasted peanuts or cashews
1 tsp salt
Dressing
1 clove garlic , minced
2 Tbsps cider vinegar
2 stalks celery , thinly sliced on th...
1 cup unsweetened pineapple chunks
1/2 cup prepared mango chutney
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