• 12 Ingredients
  • 2 cups cooked and drained chickpeas
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  • 1 cup cooked brown rice
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  • 1 shallot, minced
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  • 1 clove garlic, minced
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  • 2 tablespoons chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 19 Ingredients
  • 3 Tablespoons unrefined, cold pr...
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  • 1 cup finely diced onion
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  • ¼ teaspoon crushed red pepper (o...
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  • 1 clove garlic, minced
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  • 3 cups cooked black beans, or 2...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 12 Ingredients
  • 2 Cups Cooked brown rice
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  • 1 1/4 Cup Cooked Lentils (I used...
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  • 1 lb Asparagus
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  • 1/2 Cup Roughly Chopped, Fresh C...
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  • 2 Cloves Garlic
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 11 Ingredients
  • 1 medium zucchini, sliced length...
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  • 1 medium red pepper, cut into ri...
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  • 1 large tomato, sliced lengthwise
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  • 1 yellow squash, sliced lengthwise
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  • ½ onion, sliced in rings
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1 cup brown rice
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  • 1 cup frozen shelled edamame
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  • 2 tablespoons rice vinegar
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  • 2 tablespoons vegetable oil
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  • 1 teaspoon sesame oil
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 450 g Turkey breast mince
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  • 1 large red pepper
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  • 1 large white onion
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  • 4 tbsp fresh curly parsley
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  • 200 g risotto rice (you can use...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 3 garlic cloves, chopped
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  • 1 large onion, chopped
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  • 1 bay leaf
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  • 2 tablespoons extra virgin olive...
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  • 3 medium carrots, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 large sweet onion, chopped
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  • 1 red bell pepper, chopped
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  • 1 tablespoon garlic, minced
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  • 2 15-ounce cans of black beans,...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 cup brown rice
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  • 1 cup water or low-sodium chicke...
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  • 1/2 cup parsley, chopped
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  • 1/3 cup red onion, chopped
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  • 1/3 cup celery, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 16 Ingredients
  • 1 (3.5-ounce) bag boil-in-bag br...
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon smoked paprika
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  • 1/2 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tbsp canola oil
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  • 2 medium onions, chopped into bi...
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  • 1 large green bell pepper, cored...
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  • 1 large red bell pepper, cored,...
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  • 2 tsp crushed garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon canola oil
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  • 2 medium onions, chopped into bi...
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  • 1 large green bell pepper, cored...
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  • 1 large red bell pepper, cored,...
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  • 2 teaspoons crushed garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 4 salmon fillets
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  • 2 cups cooked brown rice
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  • 1 cup canned black beans, draine...
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  • 4 green onions, chopped
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  • 4 oz jar roasted red pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LF
Low fat
  • 13 Ingredients
  • 3 cups brown rice
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  • 1 onion
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  • 1 garlic clove, crushed
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  • 1 Tbsp. butter
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  • 1 Tbsp. oil
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 15 Ingredients
  • 1 lb lean ground beef
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  • 4 large carrots , diced
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  • 2 large onions , chopped
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  • 4 stalks celery , diced
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  • 1 sweet red pepper , diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 onion , chopped
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  • 3/4 cup brown rice , uncooked
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  • 3/4 cup dry lentils
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  • 1/2 teaspoon cumin
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  • 2 carrots , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • 1/8 teaspoon sage
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  • 2 tablespoons canola oil
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  • 1 cup frozen corn kernels
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  • 3 cups low-sodium low-fat chicke...
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  • 1/4 teaspoon thyme
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup cooked chicken, chopped in...
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  • 3 tablespoons olive oil
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  • 2 tablespoons lemon juice
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  • 1/2 cup pecan pieces
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  • 1/4 red onion , diced in small p...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 14 Ingredients
  • 1 medium sweet red pepper, diced
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  • lettuce leaf (optional)
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  • 1/2 cup chopped pecans
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  • 1 tablespoon lemon juice
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  • 3 cups cooked brown rice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 14 Ingredients
  • 3 large onions , sliced
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  • 1 (16 ounce) bag stir fry vegeta...
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  • 2 teaspoons seasoning salt
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  • 5 celery ribs , chopped (use the...
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  • 2 garlic cloves or 1 tablespoon...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 19 Ingredients
  • 1/2 teaspoon dried thyme
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  • 2-3 cups marinara sauce
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  • shredded vegan soy mozzarella ch...
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  • 1/2 teaspoon salt
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  • safflower oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup shredded mozzarella cheese
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  • 1/2 teaspoon garlic powder
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  • TOPPING
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  • vegetable oil cooking spray
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  • 1/4 cup red pepper, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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LF
Low fat
  • 16 Ingredients
  • 2 teaspoons chili powder
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  • 2 teaspoons cumin
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  • 2 minced garlic cloves
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  • guacamole
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  • 5-6 tortillas
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 teaspoon pepper
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  • 4 cups cooked brown rice
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  • 4 teaspoons Dijon mustard
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  • 1/3 cup balsamic vinegar
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  • 1 red pepper, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1/4 cup flax seed meal
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  • 1 onion , chopped fried to caram...
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  • 1/2 cup old fashioned oats (soak...
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  • 3 large raw garlic cloves
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  • 1/4 cup chopped parsley
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all