Lunch Brown Rice No (plain Yogurt) Recipes

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Tomato, Corn And Zucchini Salad With Brown Rice

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The Year In Food
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12 Ingredients
2 cups cooked brown rice (can easily...
1 medium zucchini (about 2 cups raw),...
1 cup cherry tomatoes, halved
1 ear corn
crumbled feta for garnish
1 leek, diced (about 3/4 cup)
5 green onions, diced (about 1 cup)
1 Tbs chopped basil
2 Tbs olive oil
2 Tbs white balsamic vinegar
2 tsp grainy dijon mustard
salt to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Healthy Brown Rice And Hemp Seed Salad

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The British Larder
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Cook time: 50 mins

13 Ingredients
150 g brown rice
50 g hemp seeds
150 g aubergine
2 tbs extra virgin olive oil
1/2 tsp ground cumin
Salt and freshly cracked black pepper
Pinch of sugar
1/2 tsp Ras-el-Hanout
150 g grated raw swede
Zest and juice of 1 lemon
50 g finely sliced sweetheart cabbage
2 spring onions, sliced
3 tbs mung beans
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Nutrition by Foodily 92% match
Calories per gram: 1.6
Total fat: Med
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Lentil And Brown Rice Soup

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Pamela Salzman
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12 Ingredients
3 Tbsps unrefined, cold-pressed extra...
3 large carrots, peeled and diced
3 celery stalks, diced
1 large onion, diced
3 cloves garlic, minced
1 lb fresh tomatoes, peeled, seeded a...
8 cups chicken stock, vegetable stock...
2 cups French lentils, picked over an...
2 sprigs fresh thyme
Sea salt and freshly ground black pepper
2 big handfuls spinach, kale or chard...
½ cup brown rice, cooked according to...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Lentil And Brown Rice Salad

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Umami Girl
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12 Ingredients
1 1/2 cups brown Basmati rice
2 Tbsps soy sauce, divided
1 Tbsp butter (optional)
1 1/2 cups French green lentils (lent...
1 dried bay leaf
2 tsps Herbes de Provence
1/2 medium red onion, finely chopped
1 red bell pepper, diced small
1 small handful parsley leaves, minced
1/4 cup extra-virgin olive oil
2 Tbsps champagne vinegar
Freshly ground black pepper, to taste
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Nutrition by Foodily 92% match
Calories per gram: 3.0
Total fat: Med
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Cauliflower And Bacon Quiche With Brown Rice And Quinoa Crust

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One Hungry Mama
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7 Ingredients
1 Tbsp favorite oil, plus more for gr...
3 cups leftover whole grain, plus mor...
1/4 cup chopped bacon, about 3 thick-...
2 cups chopped cauliflower that’s bee...
6 eggs
1/2 cup crumbled feta cheese
Salt and freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Med
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Brown Rice And Greens Soup With Turkey Sausage

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Bon Appetit
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14 Ingredients
3 Tbsps olive oil
1/2 lb ground turkey sausage
1 onion, finely chopped
1 medium carrot, chopped
1 celery stalk, chopped
2 garlic cloves, finely chopped
1 1/2 tsps cumin seeds
1/2 tsp crushed red pepper flakes
10 cups low-salt vegetable or chicken...
1 cup long- or short-grain brown rice
1/2 lb spinach, roughly chopped
1/2 lb Swiss chard or kale, center ri...
Kosher salt
2 Tbsps fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Curried Brown Rice Salad

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The Family Dinner
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16 Ingredients
3 cups short-grained brown rice
3-4 Tbsps olive oil
½ medium sized red onion, diced
2 Tbsps ginger, minced or grated
3 cloves garlic, chopped
2 Tbsps mild (or spicy) Indian curry
10 ozs pressed seasoned tofu (or extr...
½ English cucumber, deseeded and chopped
1 cup celery, chopped
½ cup dried apricots, chopped
½ cup dried cranberries or cherries,...
1 cup sliced cabbage (red, green or B...
½ cup almonds (or your favorite nut)...
1 lime, the zest and juice
A handful of fresh herbs like mint, b...
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Lentil Soup With Chipotle Yogurt

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HF

Sprouted Kitchen
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12 Ingredients
2 Cups Lentils (French or Black Beluga)
1 Yellow Onion, Diced
1 Fennel Bulb, Diced
1 tbsp. Olive Oil
1 Cup brown rice, Cooked (any whole g...
6 Cups Organic, Low Sodium Vegetable...
1 tsp Cumin
1 Large Bunch of Kale, Chard or Combo...
Salt/ Pepper
1 Lemon
1 Cup Plain Greek Yogurt
1 Chipotle Chile in Adobo, Chopped (n...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Classic Chicken Soup With Rice

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LC

Yummy Supper
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Cook time: 1 hr 40 mins

7 Ingredients
1 1/2 lbs chicken breast (bone-in)
1 cup yellow onion
1 cup celery
1 cup carrot
1 cup brown rice
10 cups chicken broth (see homemade b...
salt
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Turkey Bacon & Bleu Cheese Sliders

Cheeky Kitchen
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12 Ingredients
1 lb ground turkey
1 cup cooked quinoa or brown rice
1/2 tsp garlic salt
Fresh Ground pepper
1/2 cup bleu cheese
2 Tbsps bacon bits
1 cup baby arugula
2 Tbsps honey
2 Tbsps spicy brown mustard
2 Tbsps barbecue sauce
4 Tbsps vegan mayonnaise
12 mini slider rolls
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Med
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Sticky Mango Chicken Skewers With Black Bean & Pineapple Brown...

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Cheeky Kitchen
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12 Ingredients
1 x very ripe mango, peeled and cut f...
1/2 x jalapeno (seeds removed)
1/4 cup honey
2 tbsp soy sauce
3 tbsp vinegar
1 1/2 lb chicken breast, sliced very...
2 cup cooked brown rice
1 can black beans, drained
1/2 x fresh pineapple, chopped
1/2 x red bell pepper, finely diced
1/3 cup scallions, finely diced
1 tsp garlic salt
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Mediterranean Brown Rice Salad Recipe

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LC

Food Republic
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Cook time: 45 mins

15 Ingredients
1 cup brown rice, rinsed
1/3 cup olive oil
3 cloves garlic, crushed and peeled
2 Tbsps pine nuts
2 cups baby spinach
1 lemon, zested and juiced
2 tomatoes, chopped
1 cup scallions, chopped, white and l...
1 cup Feta cheese, crumbled
1 cup cucumber, finely diced
1 small red onion, small diced
3 Tbsps red wine vinegar
1/2 cup Kalamata olives, pitted and c...
3 Tbsps mint, chopped
salt and freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Warm Brown Rice And Grilled Vegetable Salad

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Gluten Free Girl
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11 Ingredients
1 medium zucchini, sliced lengthwise
1 medium red pepper, cut into rings,...
1 large tomato, sliced lengthwise
1 yellow squash, sliced lengthwise
½ onion, sliced in rings
12 Tbsps olive oil
salt and pepper
3 cups warm brown basmati rice
1 cup cooked chickpeas
6 leaves fresh basil, cut into chiffo...
3 Tbsps sherry vinegar
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Mesclun Chicken Soup

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LC

Sunset
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Cook time: 8 mins

5 Ingredients
1 qt. low-sodium chicken broth
2 tsps minced garlic
1 cup shredded rotisserie chicken
1 cup cooked brown rice
1 cup chopped mesclun

Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Brown Rice, Lentil, And Spinach Soup

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LC

Saveur
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13 Ingredients
1/2 lb. sweet Italian sausage
Heat 1/4 cup extra-virgin olive oil
2 carrots, finely chopped
2 ribs celery, finely chopped
1 large yellow onion, finely chopped
1 tsp. cumin seeds,
1/2 tsp. dried thyme
1 dried chile de Ã¡rbol
12 cups chicken broth
1 cup long-grain brown rice, rinsed
3/4 cup brown lentils, rinsed
Kosher salt and freshly ground black...
1/2 lb. spinach, coarsely chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Broccoli And Cheddar Quiche With A Brown Rice Crust

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Closet Cooking
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Cook time: 1 hr 5 mins

10 Ingredients
2 cups cooked brown rice
1/4 cup cheddar cheese , finely grated
1 x egg
4 x eggs
1 cup milk
2 cups broccoli , cut into bite sized...
1 cup sharp cheddar cheese , grated
4 x green onions , sliced
1 pinch nutmeg , optional
1 x salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Med
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Green Tea Soup

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Sunset
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Cook time: 1 hr 12 mins

10 Ingredients
2 cups short-grain brown rice
1 tsp salt, divided
1 package (about 0.8 oz.) toasted, se...
2 green onions
2 tsps vegetable or canola oil
1 lb black cod (about 2 fillets; see...
8 tea bags of genmaicha (see Notes)
1 tsp black sesame seeds
Tamari (rich, thick Japanese soy sauc...
Toasted sesame oil (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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A Simple Tomato Soup

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LC

101 Cookbooks
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Cook time: 25 mins

10 Ingredients
4 Tbsps unsalted butter, olive oil, o...
2 medium yellow onions, thinly sliced
1 tsp fine grain sea salt, plus more...
3 tsps curry powder
1 tsp ground coriander
1 tsp ground cumin
1/2 tsp chile flakes
2 (28-oz) cans whole tomatoes (pref....
1 14-oz can coconut milk
to serve: any of the following that s...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Brown And Wild Rice Italian Chicken Salad

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Picky Palate
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9 Ingredients
2 Cups uncooked brown rice
8 oz cooked wild rice (I get it preco...
1 ½ Cups cooked shredded chicken breast
3.5 oz package of crumbled feta cheese
10 oz package of grape tomatoes, quar...
10 fresh basil leaves, thinly sliced
½ Cup-3/4 Cup Italian Dressing (I use...
Pinch of salt and pepper
Fresh Baby Spinach leaves
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Asparagus, Morel And Ramp Quiche With Brown Rice Crust

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Closet Cooking
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Cook time: 1 hr 15 mins

10 Ingredients
2 cup cooked brown rice
1/4 cup gruyere , grated
1 x egg
4 x eggs
1 cup milk
1 cup gruyere , grated
1/2 lb morel mushrooms
1/2 lb asparagus , cut into 1-inch lo...
3 x ramps , chopped
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Turkey & Brown Rice Soup

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A Pretty Life
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11 Ingredients
8 cups of turkey stock (or chicken or...
salt (if necessary, adjust to taste)
pepper
1/2 cup uncooked brown rice
2-4 cups leftover turkey meat, shredd...
2 tbsp butter
2-3 carrots, chopped
2 celery sticks, chopped
1 onion, chopped
1/2 green pepper, chopped
1 1/2 cups peas
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Summer Brown Rice And Bean Salad

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LF

Yummy Mummy
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8 Ingredients
extra virgin olive oil
3 small zucchini, cut into half moons
3 ears fresh corn, kernels cut off
fleur de sel or good sea salt
freshly ground pepper
1 clove garlic, minced
1 can kidney beans, drained and rinsed
brown rice, cooked (I used the frozen...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Baked Beets And Brown Rice Salad Recipe

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LF

Vegan YumYum
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Cook time: 1 hr 45 mins

8 Ingredients
1 lb red beets (3 medium)
2 1/2 Cups Cooked Short Grain brown rice
2 Tbs Extra Virgin Olive Oil
1 Tbs Freshly Squeezed Lemon Juice
1 tsp Raspberry Vinegar, more if needed
1/4 tsp Salt, plus more if needed
2 Tbs Thinly Sliced Scallion Greens (...
2 Tbs Pine Nuts, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Roasted Beet & Brown Rice Salad

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Knorr
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Cook time: 30 mins

12 Ingredients
2 tubs Knorr® Homestyle Stock - Veget...
1/3 cup olive oil
1/4 cup balsamic vinegar
3 1/3 cups water
1 1/2 cups uncooked brown rice
1/4 cup fresh parsley leaves
2 large beets, (about 1 lb.), peeled,...
1 large sweet onion, cut into 1/2-inc...
1 can (14.5 oz.) chick peas
4 ozs halved green beans, (about 1 cu...
1/4 cup toasted slivered almonds
3 ozs goat cheese, crumbled
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Chickpea-brown Rice Veggie Burger

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V

Whole Living
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Cook time: 8 mins

12 Ingredients
2 cups cooked and drained chickpeas
1 cup cooked brown rice
1 shallot, minced
1 clove garlic, minced
2 Tbsps chopped fresh parsley
Coarse salt and pepper
1 large egg, whisked
2 Tbsps olive oil
Whole-grain mustard
Red onion, sliced, for garnish
Roasted red pepper, sliced, for garnish
Green-leaf lettuce, for wrapping
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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