LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 tablespoons unsalted butter, o...
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  • 2 medium yellow onions, thinly s...
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  • 1 teaspoon fine grain sea salt,...
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  • 3 teaspoons curry powder
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  • 1 teaspoon ground coriander
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1 cup short-grain brown rice
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  • 2 cups water
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  • 3 scallions, thinly sliced
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  • 8 ounces grass-fed sirloin steak...
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  • 2 zucchini, halved and cut into...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup firmly packed fresh basi...
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  • 1 15-oz. can chickpeas, drained,...
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  • 4 medium to large cloves garlic,...
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  • 1/4 cup plus 2 Tbs.mild-tasting...
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  • 1 medium red bell pepper, cored,...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup short-grain brown rice
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  • Salt
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  • 1/3 cup extra-virgin olive oil
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  • 1 teaspoon toasted sesame oil
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  • 2 tablespoons soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 2 cups medium grain brown rice
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  • 2 tablespoons Thai fish sauce
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  • 1 tablespoon rice wine vinegar
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  • 1 tablespoon mirin
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  • 1 green and red chilli, both fin...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 pkg Firm Tofu, drained and rinsed
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  • 2 tbsp Curry Powder
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  • 1/4 cup Dried Cranberries
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  • 4 cup Fresh baby spinach
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  • 1 container Greek plain yogurt (...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 20 Ingredients
  • 1 Tbsp honey (vegans substitute...
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  • 1 tsp five spice powder
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  • Quarter tsp dried chilli flakes
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  • 1 Tbsp vegetable oil (plus a lit...
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  • 1 Tbsp rice wine
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 2 yellowtail filets marinaded
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  • 2 cups brown rice cooked
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  • 2 cups baby bell peppers or Japa...
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  • 2 tbsp grapeseed oil
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  • 2 cups collard greens (or other...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup water
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  • 3/4 cup uncooked instant brown rice
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  • 2/3 cup Yoplait® Fat Free plain...
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  • 1 can (8 oz) pineapple tidbits i...
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  • 2 kiwifruit, peeled, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 lb ground beef
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  • 1/4 cup dried onion flakes
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  • 1/2 cup uncooked brown rice
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  • 6 teaspoons beef base (or beef b...
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  • 1 (15 ounce) can crushed tomatoe...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1 teaspoon paprika
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  • 1/4 cup uncooked brown rice
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  • 1/4 teaspoon black pepper
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  • 1 teaspoon dried onion flakes
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  • 3/4 cup uncooked long-grain rice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 teaspoon salt (optional)
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  • 1 (8 ounce) can unsweetened pine...
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  • 1/4 cup finely chopped red onion
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  • 3 cups cooked brown rice
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  • 1/4 cup flaked coconut , toasted
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 14 Ingredients
  • 2 1/4 cups low-fat milk
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  • 2 tablespoons chicken bouillon g...
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  • 1/2 teaspoon salt
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  • 1/3 cup dried black-eyed peas
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  • 5 tablespoons butter
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 18 Ingredients
  • 1/2 cup frozen peas, thawed
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  • 2 tablespoons olive oil
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  • 1/4 teaspoon lemon-pepper seasoning
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  • 1/4 cup thinly sliced radishes
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  • 1/2 cup sliced celery
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 19 Ingredients
  • 1/4 cup dried split green peas
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  • 1/2 teaspoon garlic powder
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  • 1/4 cup dried black turtle bean
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  • 1/2 cup dried onion flakes
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  • 1/4 cup white dried navy beans
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup red leaf lettuce
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  • 1 cup arugula leaf
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  • 1 dash fine brown sugar
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  • 1/2 cup onion , finely diced
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  • 1 whole lobster
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup bulgur (I like #1, fine)
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  • 1 teaspoon garlic powder (optional)
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  • 4 lbs mushrooms , quartered (4 c...
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  • flake nutritional yeast , to taste
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  • 4 cups diced onions (1/2 cup ste...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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