• 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, diced
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  • 2 cloves garlic, chopped fine
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  • 2 teaspoons fresh ginger, choppe...
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  • 3/4 teaspoon turmeric
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • Vegetable Soup Mix (brown rice,...
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  • 2 T olive oil
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  • 1 T butter
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  • 2 to 3 cloves garlic, minced
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  • 8 cups chicken or vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 2-3 cups lightly packed leafy gr...
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  • 1/2 cup cooked lentils (I used b...
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  • 1 tbsp hemp seed (or seed of cho...
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  • 2 tbsp chopped toasted walnuts (...
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  • 1/2-3/4 cup chopped vegetables (...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup cooked brown rice
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  • 1 cup fresh corn kernels (about...
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  • 1 cup coarsely chopped zucchini
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  • 1 cup grated carrot
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  • 1/2 cup diced plum tomato
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 2 yellowtail filets marinaded
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  • 2 cups brown rice cooked
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  • 2 cups baby bell peppers or Japa...
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  • 2 tbsp grapeseed oil
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  • 2 cups collard greens (or other...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 1/4 cup of white miso paste
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  • 2 tablespoons of brown sugar
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  • 2 tablespoons of low-sodium soy...
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  • 2 tablespoons of brown rice vinegar
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  • 1 tablespoon of sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 8 Ingredients
  • 2-3/4 cups water
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  • 1-1/4 cups wild and brown rice b...
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  • 1/2 lb. fresh asparagus spears,...
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  • 1/2 cup chopped red peppers
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  • 1/4 cup sliced kalamata olives
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 1 cup instant brown rice, uncooked
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  • 1 Tbsp. oil
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  • 1 lb. boneless skinless chicken...
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  • 3 cups cut-up mixed fresh vegeta...
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  • 1/2 cup KRAFT Lite House Italian...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 6 Ingredients
  • 1 cup instant brown rice, uncooked
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  • 1/4 cup KRAFT Asian Toasted Sesa...
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  • 2 tsp. lite soy sauce
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  • 2 cups chopped cooked chicken
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  • 2 cups frozen stir-fry vegetable...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 4-6 cups vegetable or chicken broth
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  • ½ tsp cumin
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  • 2½ cups tomatoes, chopped, with...
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  • 2 tsp olive oil
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  • 5 cloves garlic, crushed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 tbsp canola oil
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  • 1 tsp minced garlic
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  • 1 tsp grated fresh ginger
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  • 1 C finely sliced kale leaves
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  • 1/4 C instant brown rice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tbsp canola oil
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  • 1 tsp minced garlic
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  • 1 tsp grated fresh ginger
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  • 1 C finely sliced kale leaves
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  • 1/4 C instant brown rice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 large green peppers, halved le...
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  • 1 lb lean ground turkey
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  • 1 Tbsp reduced-sodium taco seaso...
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  • 3 Tbsp salsa
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  • 1/4 cup reduced-fat cheddar chee...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 lime, zested and juiced
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  • 1 (15.25 ounce) can whole kernel...
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  • 1 (15 ounce) can black beans, ri...
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  • 1 (15 ounce) can kidney beans, r...
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  • 1 1/2 teaspoons ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup onion , chopped
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  • cilantro , chopped (optional)
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  • 30 ounces black beans , undraine...
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  • red peppers, chopped (optional)
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  • sour cream (optional)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/4 teaspoon dried basil
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  • 1/2 cup chopped onion
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  • 3/4 cup lemon juice
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  • 1 large red bell pepper, chopped
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  • 1 tablespoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 lb extra-lean (at least 90%) g...
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  • 1 medium onion, chopped (1/2 cup)
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  • 1 1/2 cups uncooked instant brow...
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  • 1 cup chunky-style salsa
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  • 1 1/2 cups water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup red wine vinegar
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  • 1 cup brown rice
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  • 1/2 cup green onion , sliced
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  • 2 red pickled peppers, diced
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  • 1/2 medium zucchini , diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3-4 ounces cooked salmon, broken...
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  • 1/2 cup frozen shelled edamame (...
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  • ground black pepper
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  • 1/4 cup grated carrot
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  • 2-4 about 1/3 cup thinly sliced...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 20 corn tortillas
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  • 3-4 chopped garlic cloves
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  • 3-4 fresh jalapeno peppers, chop...
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  • 2 cups cooked brown rice (left o...
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  • 2 (15 ounce) cans black beans ,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 1 cup water
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  • 2 (14.5 ounce) cans fat-free, re...
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  • 1 large onion, finely chopped
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  • 1/2 pound peeled baby carrots
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6 medium onions
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  • 5 stalks celery , Trimmed
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  • 1/2 cup brown rice
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  • salt , to taste
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  • fresh ground black pepper , to T...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 tablespoons oregano
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  • 3 tablespoons olive oil
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  • 2 (14 ounce) cans okra
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  • 1 lb catfish nuggets
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  • 3 tablespoons gumbo file
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 teaspoon saffron
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  • 1 sweet onion, chopped
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  • 1 cup uncooked brown rice
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  • 1 red bell pepper, diced
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  • 4 cloves garlic, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3 dried red chile peppers, seede...
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  • 1 1/2 tablespoons white sugar
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  • 1 1/2 tablespoons cornstarch
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  • 3 tablespoons cold water
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  • 1/2 pound baby bok choy, trimmed...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all