• 12 Ingredients
  • 2 cups cooked brown rice (can ea...
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  • 1 medium zucchini (about 2 cups...
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  • 1 cup cherry tomatoes, halved
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  • 1 ear corn
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  • crumbled feta for garnish
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups cooked and drained chickpeas
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  • 1 cup cooked brown rice
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  • 1 shallot, minced
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  • 1 clove garlic, minced
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  • 2 tablespoons chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 tablespoon olive oil, plus mor...
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  • 1/4 cup finely diced red bell pe...
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  • 1/4 cup finely diced celery
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  • 1/2 cup finely diced yellow onion
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  • 1.5 cups cooked and mashed sweet...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 Cups Lentils (French or Black...
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  • 1 Yellow Onion, Diced
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  • 1 Fennel Bulb, Diced
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  • 1 tbsp. Olive Oil
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  • 1 Cup brown rice, Cooked (any wh...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups / 14 oz / 400 g split red...
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  • 1 tablespoon turmeric
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  • 4 tablespoons unsalted butter
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  • fine grain sea salt
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  • 1 large onion / ~ 2 cups, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3 Tablespoons unrefined, cold pr...
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  • 1 cup finely diced onion
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  • ¼ teaspoon crushed red pepper (o...
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  • 1 clove garlic, minced
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  • 3 cups cooked black beans, or 2...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 8 Ingredients
  • 1/4 cup tahini
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  • 1 tablespoon white miso
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  • 1 1/2 tablespoons brown rice vin...
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  • 1/2 teaspoon toasted sesame oil
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  • big pinch red pepper flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups (dry) brown jasmine or ba...
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  • ½ cup coconut ribbons or unsweet...
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  • 2 cups shredded cooked chicken,...
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  • 1 ripe mango, cut in chunks or t...
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  • 1 ripe avocado, cut in chunks
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 small-medium delicata squash,...
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  • 1 medium white turnip, peeled an...
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  • 4 cups water
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  • 4 tablespoons white miso, or to...
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  • 1/4 cup tahini
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup brown rice, rinsed
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  • 1/3 cup olive oil
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    +
  • 3 cloves garlic, crushed and peeled
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  • 2 tablespoons pine nuts
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  • 2 cups baby spinach
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 1/2 cups diced onion
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  • 1 tablespoon minced garlic
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  • Olive oil
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  • 3/4 teaspoon cumin
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  • 1 tablespoon tomato paste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 medium sweet potato, peeled an...
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  • 1 small onion, finely chopped
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  • 1 clove garlic, minced
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  • 1 1/2 teaspoons best-quality cur...
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  • 1/4 teaspoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 small onion or 6 peeled shallo...
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  • 4 cups FULL FAT plain yogurt, ro...
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  • 1/2 cup brown rice, well rinsed
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  • 1/2 cup yellow split peas, well...
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  • 1 large egg
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • Pesto
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  • Cooked grains (brown rice, farro...
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  • Salt and pepper
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  • Vinegar
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  • Halved cherry tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 bunch of curly kale (green or...
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  • Sea salt
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    +
  • 1 avocado
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  • 4 to 6 carrots (rainbow carrots...
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  • 2 teaspoons sesame seeds (prefer...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 16oz can garbanzo beans, drain...
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  • 1/2 cup onion, chopped (red or s...
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  • 1/4 cup parsley, finely chopped...
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  • 3 heaping Tbsp vegan mayo (yes,...
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  • 1 Tbsp Dijon or whole grain must...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 12 square wonton noodles
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  • sea salt to taste
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  • 1 ounce cilantro leaves (1 cup,...
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  • 1 tablespoon pine nuts
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium sweet potato
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  • ½ medium onion, sliced
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  • 1 tablespoon olive oil
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  • 1 tablespoon smoked paprika
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  • 1 cup cooked grain (brown rice,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 large shallot, minced
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    +
  • 1 poblano pepper, seeds and ribs...
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  • 1 jalapeno, seeds and ribs remov...
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    +
  • ½ cup cilantro leaves, finely ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups brown Basmati rice
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  • 2 Tablespoons soy sauce, divided
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  • 1 Tablespoon butter (optional)
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  • 1 1/2 cups French green lentils...
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  • 1 dried bay leaf
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 1/4 cups cooked and cooled bro...
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  • 1 cup brown or green lentils, co...
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  • 1 cup shredded beets
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  • 1/2 cup very fine dry breadcrumbs
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  • 3 tablespoons onion, very finely...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 2/3 cup short-grain brown rice
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  • 1 1/3 cups water
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  • Salt
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  • 1 whole skinless chicken breast,...
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  • 1/2 cup thinly sliced scallions,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/3 cup short grain brown rice
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  • 4 cups low salt chicken or veggi...
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  • 1-2 inch piece of ginger, smashed
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  • 2 cloves garlic, crushed
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  • 1 lb skinless and boneless chick...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 large red beets (about 1 pound)
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  • 1/2 cup brown rice (uncooked)
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    +
  • 1 medium yellow onion, diced small
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    +
  • 3-4 cloves garlic, minced
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    +
  • 2 Tablespoons cider vinegar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 ounces brown rice vermicelli n...
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  • Juice of 4 limes
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  • ¼ cup fish sauce
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  • 2 tablespoons honey
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  • 2 teaspoons siracha or garlic ch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all