• 12 Ingredients
  • 2 Cups Lentils (French or Black...
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  • 1 Yellow Onion, Diced
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  • 1 Fennel Bulb, Diced
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  • 1 tbsp. Olive Oil
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  • 1 Cup brown rice, Cooked (any wh...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups / 14 oz / 400 g split red...
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  • 1 tablespoon turmeric
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  • 4 tablespoons unsalted butter
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  • fine grain sea salt
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  • 1 large onion / ~ 2 cups, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 cups short-grain brown rice
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  • 3 1/2 cups water
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  • 2 teaspoons fine grain sea salt
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  • 2 (4-inch) square sheets nori se...
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  • 6 ounces extra-firm tofu
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 12 Ingredients
  • 2 Cups Cooked brown rice
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  • 1 1/4 Cup Cooked Lentils (I used...
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  • 1 lb Asparagus
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  • 1/2 Cup Roughly Chopped, Fresh C...
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  • 2 Cloves Garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 cups cooked grain, like quinoa...
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  • 1 medium sized bunch of vigorous...
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  • The stems of one bunch rainbow c...
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  • 3 cups spinach, arugula or water...
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  • 4-5 sliced radishes
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup brown rice, rinsed
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  • 1/3 cup olive oil
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  • 3 cloves garlic, crushed and peeled
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  • 2 tablespoons pine nuts
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  • 2 cups baby spinach
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3-4 medium zucchini
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  • 1 teaspoon dried oregano
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  • 1 tablespoon olive oil
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  • 2 cups cooked brown basmati rice
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  • 4 cups red leaf lettuce, cut int...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small-medium delicata squash,...
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  • 1 medium white turnip, peeled an...
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  • 4 cups water
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  • 4 tablespoons white miso, or to...
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  • 1/4 cup tahini
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 1/2 cups diced onion
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  • 1 tablespoon minced garlic
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  • Olive oil
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  • 3/4 teaspoon cumin
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  • 1 tablespoon tomato paste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 large asparagus stalks, shaved
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  • 2 large carrots, shaved
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  • 1 1/2 cup brown rice (or quinoa...
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  • 1 bunch broccolini, trimmed and...
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  • 2 honey tangerine, peeled and sl...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 150 g brown rice
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  • 50 g hemp seeds
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  • 150 g aubergine
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  • 2 tbs extra virgin olive oil
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  • 1/2 tsp ground cumin
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 loosely packed cup (wild) nori...
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  • 12 oz extra-firm nigari tofu
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  • 1 x grated zest of lemon
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  • 1 x Fresh ginger, cut into a 1-i...
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  • 2 tbsp Honey
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 medium onion, chopped
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  • 1 large shallot, chopped
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  • 1/2 serrano chile, seeds and all...
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  • fine grain sea salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons unsalted butter, o...
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  • 2 medium yellow onions, thinly s...
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  • 1 teaspoon fine grain sea salt,...
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  • 3 teaspoons curry powder
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  • 1 teaspoon ground coriander
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 bamboo skewers
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  • 2 lbs boneless, skinless chicken...
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  • 3 tablespoons plus 1 tsp olive o...
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  • 2 tablespoons minced fresh rosemary
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  • 1/2 cup lowfat plain yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 portobello mushroom caps, stem...
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  • 3 tablespoons extra-virgin olive...
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  • 1/3 cup finely chopped onion
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  • 1/4 cup finely chopped celery
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  • 2 garlic cloves, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound red beets (3 medium)
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  • 2 1/2 Cups Cooked Short Grain Br...
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  • 2 Tbs Extra Virgin Olive Oil
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  • 1 Tbs Freshly Squeezed lemon Juice
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  • 1 tsp Raspberry Vinegar, more if...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 cup brown rice wild rice mix
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  • 2 1/3 cups water (see package in...
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  • 1/2 teaspoon salt
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  • 1 teaspoon butter
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  • 1/2 cup dried cranberries
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup sliced radishes
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  • 1/2 teaspoon red pepper flakes
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  • 1/2 cup chopped celery
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  • 2 tablespoons extra virgin olive...
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  • 2 1/2 cups cooked long-grained b...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup brown basmati, or other br...
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  • 1 bay leaf
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  • Coarse salt
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  • 1/4 cup pine nuts
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  • 2 teaspoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 whole head of garlic
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  • 1 egg yolk
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  • 1 ½ quarts chicken stock
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  • 1/2 cup brown rice
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  • 1 cup roast turkey, roughly torn...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup (uncooked) long-grain brow...
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  • 3/4 teaspoon salt, divided
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  • 1 medium eggplant, peeled and di...
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  • 1 medium red onion, diced small
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    +
  • 5 cloves garlic, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 tablespoon chopped cilantro
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  • 1 small clove garlic, chooped
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    +
  • 2 teaspoons tomato paste
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    +
  • 1 teaspoon grated lemon zest
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    +
  • 2 wooden skewers (10 inches long...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 cup dry lentils*
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  • 2 cups vegetable broth
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  • 1 cup dry short-grain brown rice
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  • 2 cups water
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  • pinch of salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 6 large Portobello mushrooms
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  • 2 tbsp olive oil
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    +
  • 1 tsp salt
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    +
  • 2 cups sugar snap peas
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    +
  • 2 cups carrots, shredded
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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