• 20 Ingredients
  • 1 tablespoon olive oil, plus mor...
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  • 1/4 cup finely diced red bell pe...
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  • 1/4 cup finely diced celery
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  • 1/2 cup finely diced yellow onion
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  • 1.5 cups cooked and mashed sweet...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3 Tablespoons unrefined, cold pr...
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  • 1 cup finely diced onion
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  • ¼ teaspoon crushed red pepper (o...
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  • 1 clove garlic, minced
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  • 3 cups cooked black beans, or 2...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 1/2 cups diced onion
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  • 1 tablespoon minced garlic
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  • Olive oil
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  • 3/4 teaspoon cumin
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  • 1 tablespoon tomato paste
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 Tbsp. muscavado or brown sugar
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  • pinch of cayenne
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    +
  • 2/3 cup pepitas (pumpkin seeds)
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  • 1 small bunch kale, stemmed and...
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  • 2 large carrots, grated
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup frozen corn
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  • 1 small yellow onion, chopped
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  • 1 (28-ounce) can diced tomatoes,...
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  • 1 tablespoon extra virgin olive oil
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  • hot sauce to taste
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup quick-cooking brown rice
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  • 2 tablespoons hoisin sauce
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  • 1 teaspoon Sriracha or Asian chi...
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  • canola oil, for the grill
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  • 1 1/2 pounds skirt steak, cut in...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • ⅔ cup butter
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  • ⅔ cup whole-wheat flour
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    +
  • 2 stalks celery, diced
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  • 1 small onion, diced
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  • 1 green bell pepper, diced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 large onion, chopped
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    +
  • 2 cups short-grain brown rice
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  • 2 cups rice milk
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  • 2 cups water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 tablespoon plus 1/2 cup vegeta...
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  • 1 pound smoked sausage, such as...
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  • 4 pounds chicken thighs, skin re...
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  • 1 tablespoon Essence (recipe bel...
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  • 1 cup unbleached all-purpose flour
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 pound Shrimp, deveined and she...
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  • 1 8-ounce box Annie Chun’s Pad T...
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  • 1 tablespoon canola oil
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    +
  • 1/4 cup shallots, chopped
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    +
  • 4 cloves garlic, chopped
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 (8.8-oz.) packages UNCLE BEN'S...
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  • 2 limes
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    +
  • 1/4 cup sweet chili sauce
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  • 2 teaspoons sesame oil
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 x yellow onion, diced
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    +
  • 2 x green onion, chopped
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  • 2 x red bell peppers, chopped
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  • 4 x cloves minced garlic
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  • 1 can crushed tomatoes, 28 oz.
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 pound unpeeled medium shrimp
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  • 8 cups water
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    +
  • 1 teaspoon black peppercorns
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  • 4 garlic cloves, crushed
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    +
  • 3 large celery stalks, chopped
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 pound pork loin or boneless ch...
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  • 1 small onion, chopped (about 1/...
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  • 2 teaspoons dark sesame oil
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    +
  • 1/2 cup lite coconut milk
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    +
  • 1/3 cup water
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 4 cloves garlic, minced
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    +
  • 1/8 teaspoon salt
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    +
  • 1 bay leaf
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    +
  • 1 large green bell pepper, diced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 17 Ingredients
  • Croutons
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    +
  • 1/4 cup olive oil
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    +
  • 2 cloves garlic, minced (2 tsp.)
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    +
  • 2 tsp. chopped fresh oregano
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  • 2 8-inch whole-wheat pitas, cut...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups cooked brown rice
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    +
  • 1 (14 1/2 ounce) can crushed tom...
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    +
  • 1/2 teaspoon Tabasco sauce
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    +
  • 1/2 teaspoon dried oregano
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    +
  • 1 1/2 teaspoons dried basil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 package Vietnamese brown rice...
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  • 1 package raw kelp noodles
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    +
  • 1/2 avocado thinly sliced
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    +
  • 1/3 cup mint leaves
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    +
  • 1/3 cup pea shoots
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 1/2 cups water
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    +
  • 1 package (1 oz) dried portabell...
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  • 1 tablespoon canola oil
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    +
  • 1/4 cup thinly sliced green onio...
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    +
  • 2 tablespoons gingerroot, peeled...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 small onion , chopped finely
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    +
  • 1 dash Tabasco sauce
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    +
  • 8 cups cooked brown rice
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    +
  • 1 egg
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    +
  • 6 slices cheese (optional)
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 large green peppers, halved le...
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    +
  • 1 lb lean ground turkey
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    +
  • 1 Tbsp reduced-sodium taco seaso...
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    +
  • 3 Tbsp salsa
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    +
  • 1/4 cup reduced-fat cheddar chee...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon ground cumin
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    +
  • 3/4 cup shredded mozzarella cheese
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    +
  • 2 (16 ounce) cans black beans, r...
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    +
  • 2 eggs
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    +
  • 1 onion, quartered
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 bamboo skewers (8 inches long)
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    +
  • 1 lb boneless skinless chicken b...
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    +
  • 1/4 cup teriyaki marinade and sa...
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    +
  • 1 cup uncooked instant brown rice
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    +
  • 1 1/4 cups water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 onion , chopped
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    +
  • 2 garlic cloves
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    +
  • 1/8-1/4 teaspoon Tabasco sauce
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    +
  • 1 (6 ounce) can tomato paste
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    +
  • 1/4 cup green chilies
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 tablespoons oregano
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    +
  • 3 tablespoons olive oil
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    +
  • 2 (14 ounce) cans okra
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    +
  • 1 lb catfish nuggets
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    +
  • 3 tablespoons gumbo file
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all