• 19 Ingredients
  • 3 Tablespoons unrefined, cold pr...
    -
    +
  • 1 cup finely diced onion
    -
    +
  • ¼ teaspoon crushed red pepper (o...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 3 cups cooked black beans, or 2...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 medium sweet potato, peeled an...
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 1/2 teaspoons best-quality cur...
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 small onion or 6 peeled shallo...
    -
    +
  • 4 cups FULL FAT plain yogurt, ro...
    -
    +
  • 1/2 cup brown rice, well rinsed
    -
    +
  • 1/2 cup yellow split peas, well...
    -
    +
  • 1 large egg
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 medium onion, diced
    -
    +
  • 2 cloves garlic, chopped fine
    -
    +
  • 2 teaspoons fresh ginger, choppe...
    -
    +
  • 3/4 teaspoon turmeric
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon favorite oil, plus...
    -
    +
  • 3 cups leftover whole grain, plu...
    -
    +
  • 1/4 cup chopped bacon, about 3 t...
    -
    +
  • 2 cups chopped cauliflower that’...
    -
    +
  • 6 eggs
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 2/3 cup short-grain brown rice
    -
    +
  • 1 1/3 cups water
    -
    +
  • Salt
    -
    +
  • 1 whole skinless chicken breast,...
    -
    +
  • 1/2 cup thinly sliced scallions,...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup brown rice wild rice mix
    -
    +
  • 2 1/3 cups water (see package in...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 teaspoon butter
    -
    +
  • 1/2 cup dried cranberries
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup brown basmati, or other br...
    -
    +
  • 1 bay leaf
    -
    +
  • Coarse salt
    -
    +
  • 1/4 cup pine nuts
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2/3 cup short-grain brown rice
    -
    +
  • 1 1/3 cups water
    -
    +
  • Salt
    -
    +
  • 1 whole skinless chicken breast,...
    -
    +
  • ½ cup thinly sliced scallions
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 yellow onion
    -
    +
  • 3 tablespoons grapeseed oil, plu...
    -
    +
  • 1 cup peeled and grated raw beet...
    -
    +
  • 3 cloves garlic, crushed
    -
    +
  • 1 cup walnuts
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 medium leeks, white parts only...
    -
    +
  • 2 medium carrots, cut into 1/2-i...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 bay leaves
    -
    +
  • 1/2 teaspoon thyme
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 2/3 cup short-grain brown rice
    -
    +
  • 1 1/3 cups water
    -
    +
  • Salt
    -
    +
  • 1 whole skinless chicken breast,...
    -
    +
  • 1/2 cup thinly sliced scallions...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 shallots, thinly sliced
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 3/4 cup medium-grain brown basma...
    -
    +
  • 6 cups vegetable (or chicken) stock
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • extra virgin olive oil
    -
    +
  • 3 small zucchini, cut into half...
    -
    +
  • 3 ears fresh corn, kernels cut off
    -
    +
  • fleur de sel or good sea salt
    -
    +
  • freshly ground pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup hot tomato salsa, prefer...
    -
    +
  • 3 tablespoons chopped fresh cila...
    -
    +
  • Baked tortilla chips (optional)
    -
    +
  • 1/3 cup lime juice
    -
    +
  • 3/4 teaspoon ground cumin
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 19 Ingredients
  • 1/2 cup pearl barley
    -
    +
  • Water
    -
    +
  • 1/2 cup short-grain brown rice
    -
    +
  • 1/2 cup bulgur
    -
    +
  • 1 tablespoon light olive oil
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups short-grain brown rice
    -
    +
  • 1/2 cup dried apricots
    -
    +
  • 1/2 cup sliced almonds
    -
    +
  • 1/4 cup pine nuts
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup hot tomato salsa, prefer...
    -
    +
  • 3 tablespoons chopped fresh cila...
    -
    +
  • 1 small ripe avocado
    -
    +
  • 1/3 cup lime juice
    -
    +
  • 3/4 teaspoon ground cumin
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 1/4 cups low-sodium chicken broth
    -
    +
  • 1 cup MAHATMA Natural Whole Grai...
    -
    +
  • 1/4 cups pine nuts
    -
    +
  • 3/4 cup chopped jarred roasted r...
    -
    +
  • 1 cup peeled and diced English c...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 teaspoon paprika, preferably...
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons chopped fresh parsley
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2-2 1/2 cups water
    -
    +
  • 1 tablespoon chopped fresh orega...
    -
    +
  • 2 teaspoons cumin seeds, or 1 te...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 cup sherry vinegar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 carrots, diced
    -
    +
  • 2 teaspoons ground cumin, divided
    -
    +
  • 3 plum tomatoes, diced
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1 cup fresh whole-wheat breadcru...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup of white miso paste
    -
    +
  • 2 tablespoons of brown sugar
    -
    +
  • 2 tablespoons of low-sodium soy...
    -
    +
  • 2 tablespoons of brown rice vinegar
    -
    +
  • 1 tablespoon of sugar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup brown rice
    -
    +
  • 1 cup water or low-sodium chicke...
    -
    +
  • 1/2 cup parsley, chopped
    -
    +
  • 1/3 cup red onion, chopped
    -
    +
  • 1/3 cup celery, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 4 medium carrots, cut into bite-...
    -
    +
  • Roasted Vegetables
    -
    +
  • 2 tablespoons white wine vinegar
    -
    +
  • 10 cremini or white button mushr...
    -
    +
  • Grains
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all