• 8 Ingredients
  • 1 can of drained black beans
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  • 1 cup of cooked brown rice
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  • 3 cloves of crushed garlic
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  • 1 diced onion
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  • 1/4 cup of chopped, fresh cilantro
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 22 Ingredients
  • 1 cup dry TVP (textured vegetabl...
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  • 3/4 cup hot water
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  • 1 cup grated zucchini (from abou...
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  • 1 teaspoon kosher salt
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  • 4 tablespoons olive oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 8 Ingredients
  • 2-1/2 cups cooked brown rice
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  • 5 egg whites, divided
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  • 1/2 tsp. dried rosemary leaves,...
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  • 1/2 lb. (8 oz.) 2% Milk VELVEETA...
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  • 1/4 cup fat-free milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 14 Ingredients
  • 3 tablespoons fat-free milk
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  • 6 large egg whites
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  • 2 large eggs
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  • 1/4 cup finely chopped red onion
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  • 1/4 cup chopped tomato
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 8 cups chicken broth
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  • 3 cups brown rice (from Master R...
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  • 3 thin slices fresh ginger
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  • White pepper to taste
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  • Salt (optional)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 17 Ingredients
  • 3 cups cooked brown rice (cooked...
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  • 1 cup (4 ounces) shredded reduce...
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  • 1 egg white, lightly beaten
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  • 1/4 teaspoon salt
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  • Vegetable cooking spray
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 14 Ingredients
  • crust
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  • 2 1/2 cups cold cooked brown rice
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  • 1/3 cup grated Parmesan cheese
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  • 2 egg whites, lightly beaten, or...
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  • Filling
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups instant brown rice
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  • 1 3/4 cups low-sodium vegetable...
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  • 1/2 onion, finely chopped
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  • 1 carrot, finely chopped
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  • 2 cloves garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 20 Ingredients
  • GARDEN BURGERS:
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  • 1 cup finely chopped cremini, sh...
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  • 1/2 cup finely chopped broccoli...
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  • 1/4 cup finely chopped scallions
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  • 2 cloves garlic, minced
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • crust
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  • 2 1/2 cups cold cooked brown rice
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  • 1/3 cup grated Parmesan cheese
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  • 2 egg whites, lightly beaten, or...
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  • Filling
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/2 cups skim milk
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  • 1 1/2 cups cooked brown rice
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  • 2 eggs
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  • 8 ounces cooked chicken breasts,...
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  • 2 cups vegetables, chopped small...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups instant brown rice
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  • 1 3/4 cups low-sodium vegetable...
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  • 1/2 onion, finely chopped
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  • 1 carrot, finely chopped
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  • 2 cloves garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup carrot
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  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon dry mixed Italian h...
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  • Crust
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  • 1 tablespoon fresh parsley , cho...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 7 Ingredients
  • 2 1/2 cups Cooked brown rice
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  • 3/4 cup Skim milk
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  • 1/8 teaspoon Pepper
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  • 1 cup Sliced mushrooms
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  • 1/2 teaspoon Rosemary
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 egg white, add more if needed...
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  • 1 teaspoon beet juice
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  • 1 tablespoon oat bran
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  • 1 tablespoon molasses
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  • 1/4 teaspoon black pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 teaspoon dried thyme
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  • 6 slices tomatoes
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  • 6 lettuce leaves
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  • 1/4 cup breadcrumbs
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  • 1 1/2 teaspoons canola oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • GARDEN BURGERS:
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    +
  • 1 cup finely chopped cremini, sh...
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  • 1/2 cup finely chopped broccoli...
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    +
  • 1/4 cup finely chopped scallions
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  • 2 cloves garlic, minced
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 1 cup shredded mozzarella cheese
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  • 1/2 teaspoon garlic powder
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  • TOPPING
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  • vegetable oil cooking spray
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  • 1/4 cup red pepper, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 2 cups grated carrots
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  • 1/3 cup toasted sesame seeds
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  • 2 cups grated beets
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  • 1 cup cooked brown rice
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  • seasoning
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all