• 15 Ingredients
  • 1 medium sweet potato, peeled an...
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  • 1 small onion, finely chopped
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  • 1 clove garlic, minced
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  • 1 1/2 teaspoons best-quality cur...
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  • 1/4 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 18 Ingredients
  • 1 tablespoon chopped cilantro
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  • 1 small clove garlic, chooped
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  • 2 teaspoons tomato paste
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  • 1 teaspoon grated lemon zest
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  • 2 wooden skewers (10 inches long...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
  • 16 Ingredients
  • 1 cup uncooked gourmet brown ric...
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  • 2 cups water
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  • 1/2 cup grated Parmesan cheese
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  • 1 egg
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 4 ounces hot turkey Italian sausage
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  • 2 (2 1/2-ounce) skinless, bonele...
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  • cooking spray
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  • 1 1/2 cups frozen chopped onion
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  • 2 thyme sprigs
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 (19-ounce) can chickpeas (garb...
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  • 1 cup sliced green onions
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  • 2/3 cup (2 2/3 ounces) freshly g...
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  • 1/2 teaspoon salt
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  • 1 (8-ounce) can cut green beans,...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups store-bought broccoli slaw
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  • 1 cup shredded red cabbage
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  • 2 peaches, diced
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  • 1 tablespoon balsamic vinegar
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  • 1/2 teaspoon sugar
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • 3 tablespoons fat-free milk
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  • 6 large egg whites
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  • 2 large eggs
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  • 1/4 cup finely chopped red onion
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  • 1/4 cup chopped tomato
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 (14-ounce) can fat-free, less-...
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  • 1 pound asparagus, trimmed and c...
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  • 1 1/2 teaspoons butter
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  • 1 teaspoon olive oil
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  • 1/4 cup thinly sliced shiitake m...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 19 Ingredients
  • 2 teaspoons ginger , peeled and...
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  • 3 cloves garlic , peeled and sma...
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  • 1/2 jalapeno chile , seeded and...
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  • 3/4 cup lightly packed cilantro
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  • 1/4 cup lightly packed mint
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  • Nutrition 95% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 17 Ingredients
  • 3 cups cooked brown rice (cooked...
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  • 1 cup (4 ounces) shredded reduce...
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  • 1 egg white, lightly beaten
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  • 1/4 teaspoon salt
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  • Vegetable cooking spray
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 12 Ingredients
  • 1 kg pumpkin , peeled, deseeded...
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  • 2 cups brown rice
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  • 1/3 cup pepitas
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  • 1/3 cup sunflower seed
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  • 1/2 teaspoon sesame oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup shredded mozzarella cheese
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  • 1/2 teaspoon garlic powder
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  • TOPPING
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  • vegetable oil cooking spray
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  • 1/4 cup red pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup green pepper , chopped
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  • 1/2 cup onion , chopped
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  • 1 1/2 cups uncooked quick-cookin...
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  • 1/4 teaspoon dried oregano
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  • 2 cups reduced-sodium tomato juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/4 teaspoon dried oregano leaves
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped onion
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  • 2 cups no-salt-added tomato juice
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  • 1 tablespoon chopped fresh parsley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • Metal or wooden skewers*
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  • 1 cup quick-cooking brown rice
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  • 2 pounds sirloin steak or beef r...
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  • 2 teaspoons sesame oil
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  • cooking spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 17 Ingredients
  • 1/2 cup bulgur (I like #1, fine)
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  • 1 teaspoon garlic powder (optional)
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  • 4 lbs mushrooms , quartered (4 c...
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  • flake nutritional yeast , to taste
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  • 4 cups diced onions (1/2 cup ste...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 13 Ingredients
  • 1 lb button mushroom , quartered
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  • 3 tablespoons cheddar cheese
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  • 1/2 teaspoon salt
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  • 2/3 cup cooked brown rice
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  • cooking spray (olive oil)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all